Receta Royal Lentil and Almond Fudge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow Moong Dal (lentils): 1cup
Desi Ghee: 1 cup or add more if required to taste
Saffron: few strands dissolved in warm milk
Cardamom powder: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
38.0g 		besan
1.92g 		sugar
2.8g 		saffron
0.0g 		cardamom
0.0g 		almonds
0.49g 		pistachio
0.37g 		Total Per Serving Total for Recipe
Protein (g) 8.06 0.43 0.0 n/a n/a 0.1 0.08 8.67 8.67
Total Fat (g) 18.78 0.13 0.0 n/a n/a 0.24 0.16 19.32 19.32
Carbohydrates (g) 8.23 1.11 2.8 n/a n/a 0.11 0.1 12.35 12.35
Ash (g) 1.14 0.05 0.0 n/a n/a 0.01 0.01 1.22 1.22
Calories (kcal) 218.5 7.43 10.836 n/a n/a 2.829 2.066 241.662 241.662
Starch (g) 0.28 n/a n/a n/a n/a 0.0 0.01 0.29 0.29
Sucrose (g) 1.37 n/a n/a n/a n/a 0.02 0.03 1.41 1.41
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Fructose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.79 0.2 0.0 n/a n/a 0.02 0.01 2.02 2.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.21 2.8 n/a n/a 0.02 0.03 4.53 4.53
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 4.6 0.2 0.0 n/a n/a 0.1 0.0 4.9 4.9
Calcium (mg) 100.32 0.864 0.028 n/a n/a 1.299 0.397 102.908 102.908
Iron (mg) 1.41 0.09 0.0 n/a n/a 0.02 0.02 1.54 1.54
Magnesium (mg) 101.84 3.187 0.0 n/a n/a 1.319 0.449 106.795 106.795
Phosphorus (mg) 183.92 6.106 0.0 n/a n/a 2.381 1.818 194.225 194.225
Potassium (mg) 267.9 16.243 0.056 n/a n/a 3.469 3.803 291.471 291.471
Sodium (mg) 0.38 1.229 0.0 n/a n/a 0.005 0.004 1.617 1.617
Zinc (mg) 1.17 0.05 0.0 n/a n/a 0.02 0.01 1.25 1.25
Copper (mg) 0.38 0.017 0.0 n/a n/a 0.005 0.005 0.407 0.407
Manganese (mg) 0.87 0.031 0.0 n/a n/a 0.011 0.004 0.917 0.917
Selenium (mcg) 1.0 0.2 0.0 n/a n/a 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 0.38 0.787 0.0 n/a n/a 0.005 2.052 3.224 3.224
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 n/a n/a 0.0 0.104 0.142 0.142
Beta Carotene (mcg) 0.38 0.48 0.0 n/a n/a 0.005 1.232 2.097 2.097
Vitamin E (mg) 9.96 0.02 0.0 n/a n/a 0.13 0.01 10.12 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 0.0 0.0 n/a n/a 0.005 n/a 0.385 0.385
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a 0.0 0.08 0.33 0.33
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.08 0.009 0.0 n/a n/a 0.001 0.003 0.093 0.093
Riboflavin (mg) 0.384 0.002 0.001 n/a n/a 0.005 0.001 0.392 0.392
Niacin (mg) 1.288 0.034 0.0 n/a n/a 0.017 0.005 1.343 1.343
Pantothenic acid (mg) 0.179 0.012 0.0 n/a n/a 0.002 0.002 0.195 0.195
Vitamin B-6 (mg) 0.053 0.009 0.0 n/a n/a 0.001 0.006 0.07 0.07
Folate (mcg) 19.0 8.39 0.0 n/a n/a 0.246 0.189 27.826 27.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 19.8 n/a 0.0 n/a n/a 0.3 n/a 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a n/a n/a n/a 0.001 0.001 0.082 0.082
Threonine (g) 0.228 n/a n/a n/a n/a 0.003 0.002 0.233 0.233
Isoleucine (g) 0.266 n/a n/a n/a n/a 0.003 0.003 0.273 0.273
Leucine (g) 0.566 n/a n/a n/a n/a 0.007 0.006 0.579 0.579
Lysine (g) 0.22 n/a n/a n/a n/a 0.003 0.004 0.228 0.228
Methionine (g) 0.057 n/a n/a n/a n/a 0.001 0.001 0.059 0.059
Cystine (g) 0.072 n/a n/a n/a n/a 0.001 0.001 0.074 0.074
Phenylalanine (g) 0.426 n/a n/a n/a n/a 0.006 0.004 0.435 0.435
Tyrosine (g) 0.171 n/a n/a n/a n/a 0.002 0.002 0.175 0.175
Valine (g) 0.312 n/a n/a n/a n/a 0.004 0.005 0.32 0.32
Arginine (g) 0.931 n/a n/a n/a n/a 0.012 0.008 0.951 0.951
Histidine (g) 0.213 n/a n/a n/a n/a 0.003 0.002 0.217 0.217
Alanine (g) 0.391 n/a n/a n/a n/a 0.005 0.003 0.4 0.4
Aspartic acid (g) 1.106 n/a n/a n/a n/a 0.014 0.007 1.127 1.127
Glutamic acid (g) 2.588 n/a n/a n/a n/a 0.034 0.014 2.635 2.635
Glycine (g) 0.559 n/a n/a n/a n/a 0.007 0.004 0.569 0.569
Proline (g) 0.391 n/a n/a n/a n/a 0.005 0.003 0.399 0.399
Serine (g) 0.361 n/a n/a n/a n/a 0.005 0.005 0.37 0.37
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 n/a n/a n/a n/a 0.0 n/a 0.008 0.008
Saturated Fat (g) 1.417 0.013 0.0 n/a n/a 0.018 0.02 1.469 1.469
Phytosterols (mg) n/a 0.749 n/a n/a n/a n/a 0.794 1.543 1.543
Monounsaturated Fat (g) 11.738 0.029 0.0 n/a n/a 0.152 0.087 12.005 12.005
Polyunsaturated (g) 4.587 0.057 0.0 n/a n/a 0.059 0.05 4.753 4.753