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Receta Ruby's Roast Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
roast beef
96.39g
wine
58.8g
mushroom soup
76.25g
Total Per Serving Total for Recipe
Protein (g) 24.8 0.04 2.67 27.51 110.04
Total Fat (g) 11.31 0.0 5.57 16.87 67.48
Carbohydrates (g) 0.0 1.53 5.8 7.33 29.32
Ash (g) 1.05 0.16 0.92 2.13 8.52
Calories (kcal) 208.202 49.98 83.113 341.295 1365.18
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 6.2 24.8
Water (g) 59.35 50.86 61.31 171.51 686.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 1.0 1.36 5.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 6.747 4.704 17.538 28.989 115.956
Iron (mg) 2.66 0.27 0.53 3.46 13.84
Magnesium (mg) 23.134 7.056 5.338 35.527 142.108
Phosphorus (mg) 206.275 13.524 16.775 236.574 946.296
Potassium (mg) 288.206 74.676 96.075 458.957 1835.828
Sodium (mg) 64.581 2.352 504.013 570.946 2283.784
Zinc (mg) 8.41 0.08 0.61 9.11 36.44
Copper (mg) 0.106 0.006 0.031 0.142 0.568
Manganese (mg) 0.0 0.076 0.076 0.153 0.612
Selenium (mcg) 19.2 0.1 2.2 21.5 86.0
Vitamin A, IU (IU) 0.0 1.176 25.163 26.339 105.356
Retinol (mcg) 0.0 0.0 6.1 6.1 24.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.863 6.863 27.452
Beta Carotene (mcg) 0.0 0.588 2.288 2.876 11.504
Vitamin E (mg) 0.16 0.0 0.49 0.65 2.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.528 0.763 4.291 17.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.116 0.006 0.015 0.137 0.548
Riboflavin (mg) 0.222 0.018 0.069 0.308 1.232
Niacin (mg) 3.624 0.129 0.991 4.745 18.98
Pantothenic acid (mg) 0.0 0.018 0.153 0.17 0.68
Vitamin B-6 (mg) 0.366 0.035 0.031 0.432 1.728
Folate (mcg) 7.711 0.588 1.525 9.824 39.296
Vitamin B-12 (mcg) 3.38 0.0 0.04 3.42 13.68
Choline (mg) 94.5 3.4 8.4 106.2 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 n/a n/a 0.27 1.08
Threonine (g) 1.147 n/a n/a 1.147 4.588
Isoleucine (g) 1.282 n/a n/a 1.282 5.128
Leucine (g) 2.188 n/a n/a 2.188 8.752
Lysine (g) 2.323 n/a n/a 2.323 9.292
Methionine (g) 0.704 n/a n/a 0.704 2.816
Cystine (g) 0.27 n/a n/a 0.27 1.08
Phenylalanine (g) 1.07 n/a n/a 1.07 4.28
Tyrosine (g) 0.906 n/a n/a 0.906 3.624
Valine (g) 1.34 n/a n/a 1.34 5.36
Arginine (g) 1.668 n/a n/a 1.668 6.672
Histidine (g) 0.8 n/a n/a 0.8 3.2
Alanine (g) 1.504 n/a n/a 1.504 6.016
Aspartic acid (g) 2.468 n/a n/a 2.468 9.872
Glutamic acid (g) 3.971 n/a n/a 3.971 15.884
Glycine (g) 1.186 n/a n/a 1.186 4.744
Proline (g) 1.051 n/a n/a 1.051 4.204
Serine (g) 0.993 n/a n/a 0.993 3.972
Cholesterol (mg) 58.798 0.0 6.1 64.898 259.592
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.0 1.464 5.233 20.932
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.234 0.0 2.448 7.682 30.728
Polyunsaturated (g) 0.414 0.0 1.411 1.825 7.3