Receta Ruby's Roast Beef - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
roast beef
96.39g |
wine
58.8g |
mushroom soup
76.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.04 | 2.67 | 27.51 | 110.04 |
| Total Fat (g) | 11.31 | 0.0 | 5.57 | 16.87 | 67.48 |
| Carbohydrates (g) | 0.0 | 1.53 | 5.8 | 7.33 | 29.32 |
| Ash (g) | 1.05 | 0.16 | 0.92 | 2.13 | 8.52 |
| Calories (kcal) | 208.202 | 49.98 | 83.113 | 341.295 | 1365.18 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 6.2 | 0.0 | 6.2 | 24.8 |
| Water (g) | 59.35 | 50.86 | 61.31 | 171.51 | 686.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 1.0 | 1.36 | 5.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Calcium (mg) | 6.747 | 4.704 | 17.538 | 28.989 | 115.956 |
| Iron (mg) | 2.66 | 0.27 | 0.53 | 3.46 | 13.84 |
| Magnesium (mg) | 23.134 | 7.056 | 5.338 | 35.527 | 142.108 |
| Phosphorus (mg) | 206.275 | 13.524 | 16.775 | 236.574 | 946.296 |
| Potassium (mg) | 288.206 | 74.676 | 96.075 | 458.957 | 1835.828 |
| Sodium (mg) | 64.581 | 2.352 | 504.013 | 570.946 | 2283.784 |
| Zinc (mg) | 8.41 | 0.08 | 0.61 | 9.11 | 36.44 |
| Copper (mg) | 0.106 | 0.006 | 0.031 | 0.142 | 0.568 |
| Manganese (mg) | 0.0 | 0.076 | 0.076 | 0.153 | 0.612 |
| Selenium (mcg) | 19.2 | 0.1 | 2.2 | 21.5 | 86.0 |
| Vitamin A, IU (IU) | 0.0 | 1.176 | 25.163 | 26.339 | 105.356 |
| Retinol (mcg) | 0.0 | 0.0 | 6.1 | 6.1 | 24.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.863 | 6.863 | 27.452 |
| Beta Carotene (mcg) | 0.0 | 0.588 | 2.288 | 2.876 | 11.504 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.49 | 0.65 | 2.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.528 | 0.763 | 4.291 | 17.164 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.116 | 0.006 | 0.015 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.222 | 0.018 | 0.069 | 0.308 | 1.232 |
| Niacin (mg) | 3.624 | 0.129 | 0.991 | 4.745 | 18.98 |
| Pantothenic acid (mg) | 0.0 | 0.018 | 0.153 | 0.17 | 0.68 |
| Vitamin B-6 (mg) | 0.366 | 0.035 | 0.031 | 0.432 | 1.728 |
| Folate (mcg) | 7.711 | 0.588 | 1.525 | 9.824 | 39.296 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.04 | 3.42 | 13.68 |
| Choline (mg) | 94.5 | 3.4 | 8.4 | 106.2 | 424.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | n/a | n/a | 0.27 | 1.08 |
| Threonine (g) | 1.147 | n/a | n/a | 1.147 | 4.588 |
| Isoleucine (g) | 1.282 | n/a | n/a | 1.282 | 5.128 |
| Leucine (g) | 2.188 | n/a | n/a | 2.188 | 8.752 |
| Lysine (g) | 2.323 | n/a | n/a | 2.323 | 9.292 |
| Methionine (g) | 0.704 | n/a | n/a | 0.704 | 2.816 |
| Cystine (g) | 0.27 | n/a | n/a | 0.27 | 1.08 |
| Phenylalanine (g) | 1.07 | n/a | n/a | 1.07 | 4.28 |
| Tyrosine (g) | 0.906 | n/a | n/a | 0.906 | 3.624 |
| Valine (g) | 1.34 | n/a | n/a | 1.34 | 5.36 |
| Arginine (g) | 1.668 | n/a | n/a | 1.668 | 6.672 |
| Histidine (g) | 0.8 | n/a | n/a | 0.8 | 3.2 |
| Alanine (g) | 1.504 | n/a | n/a | 1.504 | 6.016 |
| Aspartic acid (g) | 2.468 | n/a | n/a | 2.468 | 9.872 |
| Glutamic acid (g) | 3.971 | n/a | n/a | 3.971 | 15.884 |
| Glycine (g) | 1.186 | n/a | n/a | 1.186 | 4.744 |
| Proline (g) | 1.051 | n/a | n/a | 1.051 | 4.204 |
| Serine (g) | 0.993 | n/a | n/a | 0.993 | 3.972 |
| Cholesterol (mg) | 58.798 | 0.0 | 6.1 | 64.898 | 259.592 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.0 | 1.464 | 5.233 | 20.932 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.234 | 0.0 | 2.448 | 7.682 | 30.728 |
| Polyunsaturated (g) | 0.414 | 0.0 | 1.411 | 1.825 | 7.3 |