Receta Rudies' Broccoli Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		onion
18.0g 		celery
11.24g 		butter
1.18g 		cheese
33.0g 		cream of chicken soup
76.25g 		rice
59.25g 		salt
0.38g 		pepper
0.07g 		bread crumbs
1.69g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.2 0.08 0.01 8.22 1.81 1.59 0.0 0.01 0.23 13.36 53.44
Total Fat (g) 0.16 0.02 0.02 0.96 10.94 4.4 0.17 0.0 0.0 0.09 16.75 67.0
Carbohydrates (g) 2.87 1.68 0.33 0.0 0.42 5.46 16.69 0.0 0.04 1.21 28.72 114.88
Ash (g) 0.38 0.06 0.08 0.02 1.3 1.49 0.24 0.37 0.0 0.05 4.0 16.0
Calories (kcal) 14.699 7.2 1.798 8.479 132.99 68.625 77.025 0.0 0.166 6.666 317.647 1270.588
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.01 1.01 4.04
Sucrose (g) 0.04 0.18 0.01 n/a 0.08 n/a n/a n/a n/a 0.0 0.31 1.24
Glucose (dextrose) (g) 0.21 0.35 0.06 n/a n/a n/a n/a n/a n/a 0.03 0.66 2.64
Fructose (g) 0.29 0.23 0.06 n/a n/a n/a n/a n/a n/a 0.04 0.63 2.52
Lactose (g) 0.09 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.17 0.68
Maltose (g) 0.09 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.03 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 16.04 10.72 0.19 12.13 63.1 40.55 0.0 0.01 0.11 181.45 725.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.76 0.21 0.0 0.17 0.41 0.03 0.0 0.0 0.1 2.42 9.68
Galactose (g) 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 1.1 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 20.32 4.14 4.495 0.284 237.93 10.675 5.925 0.09 0.284 3.088 287.23 1148.92
Iron (mg) 0.32 0.04 0.02 0.0 0.22 0.81 0.71 0.0 0.02 0.08 2.22 8.88
Magnesium (mg) 9.079 1.8 1.236 0.024 9.24 3.05 7.11 0.004 0.126 0.726 32.394 129.576
Phosphorus (mg) 28.534 5.22 2.697 0.284 168.96 23.638 25.478 0.0 0.112 2.784 257.707 1030.828
Potassium (mg) 136.619 26.28 29.214 0.284 32.34 37.363 20.738 0.03 0.818 3.308 286.993 1147.972
Sodium (mg) 14.267 0.72 8.989 6.811 204.93 499.438 0.593 145.343 0.029 12.353 893.471 3573.884
Zinc (mg) 0.18 0.03 0.01 0.0 1.03 0.22 0.29 0.0 0.0 0.02 1.79 7.16
Copper (mg) 0.022 0.007 0.004 0.0 0.01 0.099 0.041 0.0 0.001 0.004 0.189 0.756
Manganese (mg) 0.091 0.023 0.011 0.0 0.003 0.053 0.278 0.0 0.004 0.016 0.48 1.92
Selenium (mcg) 1.1 0.1 0.0 0.0 4.6 1.4 4.4 0.0 0.0 0.4 12.1 48.4
Vitamin A, IU (IU) 269.346 0.36 50.451 29.551 330.66 138.775 0.0 0.0 0.194 0.0 819.337 3277.348
Retinol (mcg) 0.0 0.0 0.0 7.935 85.14 31.263 0.0 0.0 0.0 0.0 124.337 497.348
Vitamin A, RAE (mcg_RAE) 13.402 0.0 2.472 8.088 87.45 32.788 0.0 0.0 0.01 0.0 144.21 576.84
Beta Carotene (mcg) 156.074 0.18 30.338 1.868 28.05 21.35 0.0 0.0 0.101 0.0 237.961 951.844
Vitamin E (mg) 0.34 0.0 0.03 0.03 0.1 0.41 0.02 0.0 0.0 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a 0.662 3.96 n/a n/a n/a n/a n/a 4.622 18.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 606.57 0.72 31.799 0.0 0.0 0.763 0.0 0.0 0.133 0.0 639.984 2559.936
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 38.6 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 40.3 161.2
Thiamin (mg) 0.03 0.009 0.002 0.0 0.01 0.008 0.095 0.0 0.0 0.016 0.17 0.68
Riboflavin (mg) 0.052 0.005 0.007 0.0 0.125 0.038 0.006 0.0 0.0 0.007 0.241 0.964
Niacin (mg) 0.277 0.022 0.036 0.0 0.026 0.297 0.877 0.0 0.001 0.112 1.648 6.592
Pantothenic acid (mg) 0.246 0.022 0.028 0.001 0.135 0.145 0.231 0.0 n/a 0.009 0.818 3.272
Vitamin B-6 (mg) 0.078 0.022 0.008 0.0 0.023 0.0 0.053 0.0 0.0 0.002 0.186 0.744
Folate (mcg) 27.237 3.42 4.045 0.035 5.94 1.525 34.365 0.0 0.007 1.806 78.38 313.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.01 0.28 1.12
Choline (mg) 8.1 1.1 0.7 0.2 5.4 7.9 1.2 0.0 0.0 0.2 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.588 0.0 0.0 1.384 33.971 135.884
Tryptophan (g) 0.013 0.002 0.001 0.0 0.106 0.023 0.018 0.0 n/a 0.003 0.165 0.66
Threonine (g) 0.039 0.004 0.002 0.0 0.294 0.076 0.059 0.0 n/a 0.007 0.482 1.928
Isoleucine (g) 0.035 0.002 0.002 0.001 0.512 0.107 0.071 0.0 n/a 0.009 0.738 2.952
Leucine (g) 0.056 0.005 0.003 0.001 0.789 0.16 0.13 0.0 n/a 0.016 1.161 4.644
Lysine (g) 0.061 0.007 0.003 0.001 0.683 0.13 0.059 0.0 n/a 0.007 0.951 3.804
Methionine (g) 0.017 0.0 0.001 0.0 0.215 0.046 0.036 0.0 n/a 0.004 0.318 1.272
Cystine (g) 0.013 0.0 0.0 0.0 0.043 0.031 0.036 0.0 n/a 0.005 0.127 0.508
Phenylalanine (g) 0.052 0.005 0.002 0.0 0.432 0.092 0.083 0.0 n/a 0.011 0.678 2.712
Tyrosine (g) 0.022 0.002 0.001 0.0 0.396 0.069 0.053 0.0 n/a 0.007 0.55 2.2
Valine (g) 0.056 0.004 0.003 0.001 0.548 0.107 0.095 0.0 n/a 0.01 0.823 3.292
Arginine (g) 0.082 0.018 0.002 0.0 0.31 0.099 0.13 0.0 n/a 0.009 0.652 2.608
Histidine (g) 0.026 0.002 0.001 0.0 0.287 0.053 0.036 0.0 n/a 0.005 0.41 1.64
Alanine (g) 0.043 0.004 0.002 0.0 0.231 0.092 0.095 0.0 n/a 0.008 0.475 1.9
Aspartic acid (g) 0.143 0.016 0.013 0.001 0.528 0.145 0.148 0.0 n/a 0.013 1.007 4.028
Glutamic acid (g) 0.233 0.047 0.01 0.002 2.01 0.473 0.308 0.0 n/a 0.07 3.153 12.612
Glycine (g) 0.039 0.005 0.002 0.0 0.142 0.084 0.071 0.0 n/a 0.008 0.352 1.408
Proline (g) 0.048 0.002 0.002 0.001 0.927 0.16 0.077 0.0 n/a 0.023 1.24 4.96
Serine (g) 0.052 0.004 0.002 0.001 0.482 0.092 0.083 0.0 n/a 0.011 0.726 2.904
Cholesterol (mg) 0.0 0.0 0.0 2.542 34.65 6.1 0.0 0.0 0.0 0.0 43.292 173.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.004 0.607 6.96 1.22 0.047 0.0 0.001 0.02 8.884 35.536
Phytosterols (mg) n/a 2.7 0.674 n/a n/a n/a n/a 0.0 0.06 0.135 3.569 14.276
Monounsaturated Fat (g) 0.004 0.002 0.003 0.249 3.099 1.563 0.053 0.0 0.001 0.017 4.991 19.964
Polyunsaturated (g) 0.017 0.004 0.009 0.036 0.31 0.801 0.047 0.0 0.001 0.035 1.26 5.04