Receta Rum Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages or possibly 1 cake yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
1.05g 		rum extract
1.08g 		water
9.88g 		milk
20.33g 		shortening
8.54g 		salt
1.0g 		egg
3.67g 		flour
57.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.69 0.0 0.0 0.46 5.92 7.07 84.84
Total Fat (g) 0.0 0.0 0.0 0.2 8.54 0.0 0.36 0.56 9.67 116.04
Carbohydrates (g) 1.05 0.14 0.0 1.01 0.0 0.0 0.03 43.72 45.95 551.4
Ash (g) 0.0 0.0 0.01 0.15 0.0 1.0 0.03 0.27 1.46 17.52
Calories (kcal) 4.064 3.12 0.0 8.54 75.508 0.0 5.243 208.542 305.017 3660.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.06 n/a n/a 0.0 n/a 1.06 12.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 0.0 0.57 9.87 18.28 0.0 0.0 2.78 6.83 38.33 459.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.14 0.0 1.06 0.0 0.0 0.03 0.15 2.43 29.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 18.0
Calcium (mg) 0.011 0.119 0.296 24.197 0.0 0.24 1.943 8.594 35.4 424.8
Iron (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.07 2.66 2.74 32.88
Magnesium (mg) 0.0 0.13 0.099 2.237 0.0 0.01 0.44 12.604 15.52 186.24
Phosphorus (mg) 0.0 0.065 0.0 19.317 0.0 0.0 7.003 61.875 88.26 1059.12
Potassium (mg) 0.021 1.603 0.0 30.5 0.0 0.08 4.913 61.302 98.42 1181.04
Sodium (mg) 0.0 0.098 0.395 8.947 0.0 387.58 5.133 1.146 403.298 4839.576
Zinc (mg) 0.0 0.0 0.0 0.09 0.0 0.0 0.04 0.4 0.53 6.36
Copper (mg) 0.0 0.001 0.001 0.002 0.0 0.0 0.004 0.08 0.088 1.056
Manganese (mg) 0.0 0.002 0.0 0.0 n/a 0.001 0.001 0.39 0.395 4.74
Selenium (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 1.2 19.4 21.3 255.6
Vitamin A, IU (IU) 0.0 0.0 0.0 39.853 0.0 0.0 17.857 0.0 57.71 692.52
Retinol (mcg) 0.0 0.0 0.0 11.793 0.0 0.0 5.097 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.793 0.0 0.0 5.133 0.0 16.927 203.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.367 0.0 0.773 9.276
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.0 0.04 0.03 0.14 1.68
Vitamin D (IU) n/a n/a 0.0 10.573 n/a n/a 1.283 n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.137 10.313 22.449 269.388
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.0 2.51 n/a 0.02 0.22 2.75 33.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 1.42 n/a 0.0 0.01 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 0.0 0.003 0.453 0.459 5.508
Riboflavin (mg) 0.0 0.001 0.0 0.039 0.0 0.0 0.018 0.281 0.338 4.056
Niacin (mg) 0.0 0.005 0.0 0.018 0.0 0.0 0.003 3.38 3.406 40.872
Pantothenic acid (mg) 0.0 0.0 0.0 0.073 0.0 0.0 0.053 0.252 0.379 4.548
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.0 0.0 0.005 0.023 0.037 0.444
Folate (mcg) 0.0 0.0 0.0 1.017 0.0 0.0 1.723 104.844 107.584 1291.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.05 0.0 0.14 1.68
Choline (mg) 0.0 n/a 0.0 3.6 n/a 0.0 9.2 6.0 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.229 88.229 1058.748
Tryptophan (g) n/a n/a n/a 0.008 0.0 0.0 0.006 0.074 0.089 1.068
Threonine (g) n/a n/a n/a 0.018 0.0 0.0 0.021 0.16 0.199 2.388
Isoleucine (g) n/a n/a n/a 0.039 0.0 0.0 0.025 0.206 0.269 3.228
Leucine (g) n/a n/a n/a 0.077 0.0 0.0 0.04 0.407 0.524 6.288
Lysine (g) n/a n/a n/a 0.059 0.0 0.0 0.033 0.132 0.224 2.688
Methionine (g) n/a n/a n/a 0.016 0.0 0.0 0.014 0.103 0.133 1.596
Cystine (g) n/a n/a n/a 0.024 0.0 0.0 0.01 0.126 0.16 1.92
Phenylalanine (g) n/a n/a n/a 0.035 0.0 0.0 0.025 0.298 0.357 4.284
Tyrosine (g) n/a n/a n/a 0.028 0.0 0.0 0.018 0.178 0.224 2.688
Valine (g) n/a n/a n/a 0.045 0.0 0.0 0.032 0.241 0.317 3.804
Arginine (g) n/a n/a n/a 0.02 0.0 0.0 0.03 0.241 0.291 3.492
Histidine (g) n/a n/a n/a 0.016 0.0 0.0 0.011 0.132 0.159 1.908
Alanine (g) n/a n/a n/a 0.022 0.0 0.0 0.027 0.189 0.239 2.868
Aspartic acid (g) n/a n/a n/a 0.063 0.0 0.0 0.049 0.252 0.364 4.368
Glutamic acid (g) n/a n/a n/a 0.159 0.0 0.0 0.062 1.994 2.214 26.568
Glycine (g) n/a n/a n/a 0.012 0.0 0.0 0.016 0.212 0.24 2.88
Proline (g) n/a n/a n/a 0.073 0.0 0.0 0.019 0.688 0.779 9.348
Serine (g) n/a n/a n/a 0.043 0.0 0.0 0.036 0.298 0.376 4.512
Cholesterol (mg) 0.0 0.0 0.0 1.017 0.0 0.0 15.51 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 0.0 0.0 0.128 1.985 0.0 0.114 0.092 2.319 27.828
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.057 5.503 0.0 0.14 0.052 5.752 69.024
Polyunsaturated (g) 0.0 0.0 0.0 0.008 0.595 0.0 0.05 0.235 0.888 10.656