Receta Rum Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm. boxes French vanilla instant pudding

1/2 c. Bacardi Dark rum (80 proof)

1/2 c. Bacardi dark rum

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pecans 7.22g	cake 2.36g	vanilla 0.0g	eggs 16.43g	water 9.88g	wesson oil 9.08g	glaze 5.0g	butter 9.45g	water 4.94g	sugar 16.67g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.1	n/a	2.07	0.0	0.0	0.23	0.08	0.0	0.0	3.14	37.68
Total Fat (g)	5.2	0.27	n/a	1.63	0.0	9.08	1.0	7.66	0.0	0.0	24.85	298.2
Carbohydrates (g)	1.0	1.84	n/a	0.13	0.0	0.0	2.87	0.01	0.0	16.66	22.51	270.12
Ash (g)	0.11	0.05	n/a	0.14	0.01	0.0	0.09	0.2	0.0	0.0	0.61	7.32
Calories (kcal)	49.899	10.195	n/a	23.49	0.0	80.297	20.85	67.757	0.0	64.5	316.987	3803.844
Starch (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Sucrose (g)	0.28	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.3	3.6
Glucose (dextrose) (g)	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Fructose (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Lactose (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Maltose (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	0.09	n/a	12.46	9.87	0.0	0.82	1.5	4.93	0.01	29.92	359.04
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.05	0.6
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	1.05	0.0	0.0	0.0	1.05	12.6
Sugars (g)	0.29	n/a	n/a	0.13	0.0	0.0	1.6	0.01	0.0	16.65	18.67	224.04
Galactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.7	0.0	n/a	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.8	9.6
Calcium (mg)	5.055	3.186	n/a	8.706	0.296	0.0	10.65	2.268	0.148	0.167	30.476	365.712
Iron (mg)	0.18	0.01	n/a	0.3	0.0	0.0	0.11	0.0	0.0	0.0	0.61	7.32
Magnesium (mg)	8.738	0.236	n/a	1.971	0.099	0.0	1.7	0.189	0.049	0.0	12.982	155.784
Phosphorus (mg)	20.003	7.316	n/a	31.375	0.0	0.0	8.1	2.268	0.0	0.0	69.062	828.744
Potassium (mg)	29.607	1.935	n/a	22.012	0.0	0.0	5.3	2.268	0.0	0.333	61.455	737.46
Sodium (mg)	0.0	15.505	n/a	22.997	0.395	0.0	17.0	54.432	0.198	0.0	110.527	1326.324
Zinc (mg)	0.33	0.01	n/a	0.18	0.0	0.0	0.03	0.01	0.0	0.0	0.55	6.6
Copper (mg)	0.087	0.002	n/a	0.016	0.001	0.0	0.01	0.0	0.0	0.0	0.116	1.392
Manganese (mg)	0.325	0.004	n/a	0.007	0.0	n/a	0.019	0.0	0.0	0.0	0.355	4.26
Selenium (mcg)	0.3	n/a	n/a	5.2	0.0	0.0	0.2	0.1	0.0	0.1	5.9	70.8
Vitamin A, IU (IU)	4.044	0.024	n/a	79.998	0.0	0.0	1.95	236.156	0.0	0.0	322.171	3866.052
Retinol (mcg)	0.0	0.0	n/a	22.833	0.0	0.0	0.55	63.41	0.0	0.0	86.793	1041.516
Vitamin A, RAE (mcg_RAE)	0.217	0.0	n/a	22.997	0.0	0.0	0.6	64.638	0.0	0.0	88.452	1061.424
Beta Carotene (mcg)	2.094	n/a	n/a	1.643	0.0	0.0	0.1	14.931	0.0	0.0	18.768	225.216
Vitamin E (mg)	0.1	n/a	n/a	0.16	0.0	0.84	0.01	0.22	0.0	0.0	1.33	15.96
Vitamin D (IU)	n/a	n/a	n/a	5.749	0.0	n/a	n/a	5.292	0.0	n/a	11.041	132.492
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.228	n/a	n/a	54.372	0.0	0.0	1.0	0.0	0.0	0.0	56.6	679.2
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	1.76	n/a	n/a	0.08	n/a	n/a	n/a	0.0	n/a	n/a	1.85	22.2
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.48
Vitamin C (mg)	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.048	0.002	n/a	0.011	0.0	0.0	0.003	0.001	0.0	0.0	0.064	0.768
Riboflavin (mg)	0.009	0.001	n/a	0.079	0.0	0.0	0.004	0.003	0.0	0.003	0.099	1.188
Niacin (mg)	0.084	0.007	n/a	0.011	0.0	0.0	0.024	0.004	0.0	0.0	0.131	1.572
Pantothenic acid (mg)	0.062	0.008	n/a	0.237	0.0	0.0	0.017	0.01	0.0	0.0	0.335	4.02
Vitamin B-6 (mg)	0.015	0.002	n/a	0.023	0.0	0.0	0.002	0.0	0.0	0.0	0.042	0.504
Folate (mcg)	1.589	0.212	n/a	7.721	0.0	0.0	2.25	0.284	0.0	0.0	12.055	144.66
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.21	0.0	0.0	0.01	0.02	0.0	0.0	0.24	2.88
Choline (mg)	2.9	n/a	n/a	41.2	0.0	n/a	1.5	1.8	0.0	0.0	47.4	568.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	1.4	0.0	0.0	0.0	1.4	16.8
Tryptophan (g)	0.006	0.001	n/a	0.028	n/a	0.0	0.003	0.001	n/a	n/a	0.04	0.48
Threonine (g)	0.022	0.003	n/a	0.092	n/a	0.0	0.009	0.004	n/a	n/a	0.13	1.56
Isoleucine (g)	0.025	0.004	n/a	0.11	n/a	0.0	0.011	0.005	n/a	n/a	0.154	1.848
Leucine (g)	0.043	0.008	n/a	0.179	n/a	0.0	0.017	0.008	n/a	n/a	0.255	3.06
Lysine (g)	0.021	0.005	n/a	0.149	n/a	0.0	0.012	0.007	n/a	n/a	0.193	2.316
Methionine (g)	0.013	0.002	n/a	0.062	n/a	0.0	0.005	0.002	n/a	n/a	0.084	1.008
Cystine (g)	0.011	0.002	n/a	0.044	n/a	0.0	0.005	0.001	n/a	n/a	0.063	0.756
Phenylalanine (g)	0.031	0.005	n/a	0.112	n/a	0.0	0.011	0.004	n/a	n/a	0.162	1.944
Tyrosine (g)	0.016	0.003	n/a	0.082	n/a	0.0	0.008	0.004	n/a	n/a	0.113	1.356
Valine (g)	0.03	0.005	n/a	0.141	n/a	0.0	0.012	0.006	n/a	n/a	0.193	2.316
Arginine (g)	0.085	0.004	n/a	0.135	n/a	0.0	0.012	0.003	n/a	n/a	0.238	2.856
Histidine (g)	0.019	0.002	n/a	0.051	n/a	0.0	0.005	0.002	n/a	n/a	0.079	0.948
Alanine (g)	0.029	0.003	n/a	0.122	n/a	0.0	0.01	0.003	n/a	n/a	0.166	1.992
Aspartic acid (g)	0.067	0.005	n/a	0.218	n/a	0.0	0.018	0.006	n/a	n/a	0.314	3.768
Glutamic acid (g)	0.132	0.03	n/a	0.276	n/a	0.0	0.05	0.017	n/a	n/a	0.506	6.072
Glycine (g)	0.032	0.003	n/a	0.071	n/a	0.0	0.008	0.002	n/a	n/a	0.116	1.392
Proline (g)	0.026	0.011	n/a	0.084	n/a	0.0	0.017	0.008	n/a	n/a	0.145	1.74
Serine (g)	0.034	0.005	n/a	0.159	n/a	0.0	0.013	0.005	n/a	n/a	0.216	2.592
Cholesterol (mg)	0.0	0.047	n/a	69.485	0.0	0.0	2.85	20.318	0.0	0.0	92.7	1112.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	0.234	2.808
Saturated Fat (g)	0.446	0.041	n/a	0.509	0.0	0.675	0.257	4.854	0.0	0.0	6.782	81.384
Phytosterols (mg)	7.366	n/a	n/a	n/a	n/a	22.708	n/a	n/a	n/a	n/a	30.074	360.888
Monounsaturated Fat (g)	2.946	0.115	n/a	0.626	0.0	2.065	0.564	1.986	0.0	0.0	8.302	99.624
Polyunsaturated (g)	1.561	0.103	n/a	0.223	0.0	5.917	0.124	0.287	0.0	0.0	8.215	98.58