Receta Rum Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks, slightly beaten
4 egg whites
Grated semi-sweet chocolate
Baked 9 inch pastry shell or possibly crumb crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg yolks
0.0g 		sugar
25.0g 		salt
1.5g 		milk
122.0g 		gelatin
17.72g 		milk
30.5g 		egg whites
0.0g 		sugar
50.0g 		rum
13.9g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 4.11 0.22 1.03 n/a 0.0 0.0 n/a 5.36 10.72
Total Fat (g) n/a 0.0 0.0 1.18 0.0 0.3 n/a 0.0 0.0 n/a 1.48 2.96
Carbohydrates (g) n/a 25.0 0.0 6.09 2.51 1.52 n/a 49.99 0.0 n/a 85.11 170.22
Ash (g) n/a 0.0 1.5 0.92 n/a 0.23 n/a 0.0 0.0 n/a 2.64 5.28
Calories (kcal) n/a 96.75 0.0 51.24 10.986 12.81 n/a 193.5 32.109 n/a 397.395 794.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 6.34 n/a 1.59 n/a n/a n/a n/a 7.93 15.86
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 n/a 4.6 9.2
Water (g) n/a 0.01 0.0 109.7 14.95 27.43 n/a 0.02 9.26 n/a 161.36 322.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 24.98 0.0 6.34 2.39 1.59 n/a 49.96 0.0 n/a 85.25 170.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.25 0.36 145.18 0.532 36.295 n/a 0.5 0.0 n/a 183.117 366.234
Iron (mg) n/a 0.0 0.0 0.04 0.0 0.01 n/a 0.01 0.02 n/a 0.08 0.16
Magnesium (mg) n/a 0.0 0.015 13.42 0.177 3.355 n/a 0.0 0.0 n/a 16.967 33.934
Phosphorus (mg) n/a 0.0 0.0 115.9 3.898 28.975 n/a 0.0 0.695 n/a 149.468 298.936
Potassium (mg) n/a 0.5 0.12 183.0 0.177 45.75 n/a 1.0 0.278 n/a 230.825 461.65
Sodium (mg) n/a 0.0 581.37 53.68 13.29 13.42 n/a 0.0 0.139 n/a 661.899 1323.798
Zinc (mg) n/a 0.0 0.0 0.51 0.0 0.13 n/a 0.0 0.01 n/a 0.65 1.3
Copper (mg) n/a 0.0 0.0 0.012 0.004 0.003 n/a 0.0 0.007 n/a 0.026 0.052
Manganese (mg) n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.004 0.008
Selenium (mcg) n/a 0.2 0.0 4.0 0.2 1.0 n/a 0.3 0.0 n/a 5.7 11.4
Vitamin A, IU (IU) n/a 0.0 0.0 239.12 n/a 59.78 n/a 0.0 0.0 n/a 298.9 597.8
Retinol (mcg) n/a 0.0 0.0 70.76 0.0 17.69 n/a 0.0 0.0 n/a 88.45 176.9
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 70.76 0.0 17.69 n/a 0.0 0.0 n/a 88.45 176.9
Beta Carotene (mcg) n/a 0.0 0.0 2.44 0.0 0.61 n/a 0.0 0.0 n/a 3.05 6.1
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.04
Vitamin D (IU) n/a n/a n/a 63.44 n/a 15.86 n/a n/a n/a n/a 79.3 158.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.024 0.0 0.006 n/a 0.0 0.001 n/a 0.032 0.064
Riboflavin (mg) n/a 0.005 0.0 0.232 0.002 0.058 n/a 0.01 0.0 n/a 0.307 0.614
Niacin (mg) n/a 0.0 0.0 0.11 0.0 0.027 n/a 0.0 0.0 n/a 0.137 0.274
Pantothenic acid (mg) n/a 0.0 0.0 0.439 n/a 0.11 n/a 0.0 0.0 n/a 0.549 1.098
Vitamin B-6 (mg) n/a 0.0 0.0 0.049 0.0 0.012 n/a 0.0 0.0 n/a 0.061 0.122
Folate (mcg) n/a 0.0 0.0 6.1 0.177 1.525 n/a 0.0 0.0 n/a 7.802 15.604
Vitamin B-12 (mcg) n/a 0.0 0.0 0.54 0.0 0.13 n/a 0.0 0.0 n/a 0.67 1.34
Choline (mg) n/a 0.0 0.0 21.6 0.1 5.4 n/a 0.0 0.0 n/a 27.1 54.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.049 n/a 0.012 n/a n/a 0.0 n/a 0.061 0.122
Threonine (g) n/a n/a 0.0 0.11 n/a 0.027 n/a n/a 0.0 n/a 0.137 0.274
Isoleucine (g) n/a n/a 0.0 0.232 n/a 0.058 n/a n/a 0.0 n/a 0.29 0.58
Leucine (g) n/a n/a 0.0 0.464 n/a 0.116 n/a n/a 0.0 n/a 0.58 1.16
Lysine (g) n/a n/a 0.0 0.354 n/a 0.088 n/a n/a 0.0 n/a 0.442 0.884
Methionine (g) n/a n/a 0.0 0.098 n/a 0.024 n/a n/a 0.0 n/a 0.122 0.244
Cystine (g) n/a n/a 0.0 0.146 n/a 0.037 n/a n/a 0.0 n/a 0.183 0.366
Phenylalanine (g) n/a n/a 0.0 0.207 n/a 0.052 n/a n/a 0.0 n/a 0.259 0.518
Tyrosine (g) n/a n/a 0.0 0.171 n/a 0.043 n/a n/a 0.0 n/a 0.214 0.428
Valine (g) n/a n/a 0.0 0.268 n/a 0.067 n/a n/a 0.0 n/a 0.336 0.672
Arginine (g) n/a n/a 0.0 0.122 n/a 0.031 n/a n/a 0.0 n/a 0.153 0.306
Histidine (g) n/a n/a 0.0 0.098 n/a 0.024 n/a n/a 0.0 n/a 0.122 0.244
Alanine (g) n/a n/a 0.0 0.134 n/a 0.034 n/a n/a 0.0 n/a 0.168 0.336
Aspartic acid (g) n/a n/a 0.0 0.378 n/a 0.095 n/a n/a 0.0 n/a 0.473 0.946
Glutamic acid (g) n/a n/a 0.0 0.952 n/a 0.238 n/a n/a 0.0 n/a 1.19 2.38
Glycine (g) n/a n/a 0.0 0.073 n/a 0.018 n/a n/a 0.0 n/a 0.092 0.184
Proline (g) n/a n/a 0.0 0.439 n/a 0.11 n/a n/a 0.0 n/a 0.549 1.098
Serine (g) n/a n/a 0.0 0.256 n/a 0.064 n/a n/a 0.0 n/a 0.32 0.64
Cholesterol (mg) n/a 0.0 0.0 6.1 0.0 1.525 n/a 0.0 0.0 n/a 7.625 15.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.769 0.0 0.192 n/a 0.0 0.0 n/a 0.961 1.922
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.342 0.0 0.085 n/a 0.0 0.0 n/a 0.427 0.854
Polyunsaturated (g) n/a 0.0 0.0 0.049 0.0 0.012 n/a 0.0 0.0 n/a 0.061 0.122