Receta Rump Roast And Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
166.32g |
oil
4.53g |
potatoes
106.5g |
carrots
18.1g |
onion
10.5g |
lima beans
47.25g |
bay leaf
0.67g |
tapioca
3.17g |
beef soup
78.75g |
water
9.88g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.07 | 0.0 | 2.15 | 0.17 | 0.12 | 10.14 | 0.05 | 0.01 | 3.13 | 0.0 | 0.01 | 46.84 | 281.04 |
| Total Fat (g) | 28.52 | 4.53 | 0.1 | 0.04 | 0.01 | 0.33 | 0.06 | 0.0 | 0.62 | 0.0 | 0.0 | 34.21 | 205.26 |
| Carbohydrates (g) | 0.0 | 0.0 | 18.61 | 1.73 | 0.98 | 29.95 | 0.5 | 2.81 | 9.37 | 0.0 | 0.06 | 64.0 | 384.0 |
| Ash (g) | 1.51 | 0.0 | 1.15 | 0.18 | 0.04 | 2.03 | 0.02 | 0.0 | 1.36 | 0.01 | 0.0 | 6.31 | 37.86 |
| Calories (kcal) | 389.179 | 40.075 | 82.005 | 7.42 | 4.2 | 159.705 | 2.087 | 11.337 | 49.613 | 0.0 | 0.225 | 745.844 | 4475.064 |
| Starch (g) | n/a | n/a | 16.44 | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.7 | 100.2 |
| Sucrose (g) | n/a | n/a | 0.18 | 0.65 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | 5.58 |
| Glucose (dextrose) (g) | n/a | n/a | 0.35 | 0.11 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.67 | 4.02 |
| Fructose (g) | n/a | n/a | 0.29 | 0.1 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 3.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.15 | 0.0 | 84.5 | 15.98 | 9.36 | 4.81 | 0.04 | 0.35 | 64.26 | 9.87 | 0.01 | 292.3 | 1753.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.83 | 0.86 | 0.45 | 4.02 | n/a | 0.11 | 1.25 | 0.0 | 0.0 | 7.51 | 45.06 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.5 | 0.2 | 9.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 14.1 | 84.6 |
| Calcium (mg) | 11.642 | 0.0 | 12.78 | 5.972 | 2.415 | 38.273 | 5.56 | 0.633 | 12.6 | 0.296 | 0.386 | 90.557 | 543.342 |
| Iron (mg) | 3.18 | 0.0 | 0.83 | 0.05 | 0.02 | 3.55 | 0.29 | 0.05 | 0.45 | 0.0 | 0.03 | 8.44 | 50.64 |
| Magnesium (mg) | 31.6 | 0.0 | 24.495 | 2.172 | 1.05 | 105.84 | 0.8 | 0.032 | n/a | 0.099 | 0.171 | 166.258 | 997.548 |
| Phosphorus (mg) | 294.379 | 0.0 | 60.705 | 6.334 | 3.045 | 181.913 | 0.753 | 0.222 | n/a | 0.0 | 0.153 | 547.503 | 3285.018 |
| Potassium (mg) | 508.926 | 0.0 | 448.365 | 57.909 | 15.33 | 814.59 | 3.527 | 0.348 | n/a | 0.0 | 1.112 | 1850.107 | 11100.642 |
| Sodium (mg) | 96.463 | 0.0 | 6.39 | 12.487 | 0.42 | 8.505 | 0.153 | 0.032 | 555.975 | 0.395 | 0.039 | 680.859 | 4085.154 |
| Zinc (mg) | 6.24 | 0.0 | 0.31 | 0.04 | 0.02 | 1.34 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 7.97 | 47.82 |
| Copper (mg) | 0.116 | 0.0 | 0.117 | 0.009 | 0.004 | 0.35 | 0.003 | 0.001 | n/a | 0.001 | 0.001 | 0.602 | 3.612 |
| Manganese (mg) | 0.017 | n/a | 0.16 | 0.025 | 0.014 | 0.789 | 0.054 | 0.003 | n/a | 0.0 | 0.005 | 1.067 | 6.402 |
| Selenium (mcg) | 23.3 | 0.0 | 0.3 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 162.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.13 | 3023.229 | 0.21 | 0.0 | 41.233 | 0.0 | 1875.038 | 0.0 | 0.264 | 4942.104 | 29652.624 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 151.107 | 0.0 | 0.0 | 2.06 | 0.0 | n/a | 0.0 | 0.013 | 153.18 | 919.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.065 | 1499.309 | 0.105 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.138 | 1500.617 | 9003.702 |
| Vitamin E (mg) | n/a | 0.42 | 0.01 | 0.12 | 0.0 | 0.34 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.89 | 5.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.186 | 1.116 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.52 | 46.327 | 0.42 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.181 | 55.449 | 332.694 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.0 | 1.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 139.2 |
| Thiamin (mg) | 0.166 | 0.0 | 0.085 | 0.013 | 0.005 | 0.241 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.511 | 3.066 |
| Riboflavin (mg) | 0.266 | 0.0 | 0.032 | 0.011 | 0.003 | 0.095 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.41 | 2.46 |
| Niacin (mg) | 5.372 | 0.0 | 1.118 | 0.177 | 0.013 | 0.728 | 0.013 | 0.0 | n/a | 0.0 | 0.001 | 7.422 | 44.532 |
| Pantothenic acid (mg) | 0.532 | 0.0 | 0.32 | 0.049 | 0.013 | 0.643 | n/a | 0.004 | n/a | 0.0 | n/a | 1.56 | 9.36 |
| Vitamin B-6 (mg) | 0.649 | 0.0 | 0.32 | 0.025 | 0.013 | 0.241 | 0.012 | 0.0 | n/a | 0.0 | 0.0 | 1.259 | 7.554 |
| Folate (mcg) | 9.979 | 0.0 | 17.04 | 3.438 | 1.995 | 186.638 | 1.2 | 0.127 | n/a | 0.0 | 0.009 | 220.425 | 1322.55 |
| Vitamin B-12 (mcg) | 4.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.91 | 29.46 |
| Choline (mg) | 129.7 | n/a | 12.9 | 1.6 | 0.6 | 45.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 1143.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.349 | 0.0 | 0.032 | 0.002 | 0.001 | 0.118 | n/a | 0.0 | n/a | n/a | n/a | 0.502 | 3.012 |
| Threonine (g) | 1.364 | 0.0 | 0.085 | 0.034 | 0.002 | 0.439 | n/a | 0.0 | n/a | n/a | n/a | 1.925 | 11.55 |
| Isoleucine (g) | 1.397 | 0.0 | 0.085 | 0.014 | 0.001 | 0.534 | n/a | 0.0 | n/a | n/a | n/a | 2.032 | 12.192 |
| Leucine (g) | 2.461 | 0.0 | 0.128 | 0.018 | 0.003 | 0.874 | n/a | 0.0 | n/a | n/a | n/a | 3.485 | 20.91 |
| Lysine (g) | 2.595 | 0.0 | 0.138 | 0.018 | 0.004 | 0.68 | n/a | 0.0 | n/a | n/a | n/a | 3.436 | 20.616 |
| Methionine (g) | 0.798 | 0.0 | 0.032 | 0.004 | 0.0 | 0.128 | n/a | 0.0 | n/a | n/a | n/a | 0.961 | 5.766 |
| Cystine (g) | 0.349 | 0.0 | 0.032 | 0.014 | 0.0 | 0.113 | n/a | 0.0 | n/a | n/a | n/a | 0.509 | 3.054 |
| Phenylalanine (g) | 1.214 | 0.0 | 0.096 | 0.011 | 0.003 | 0.586 | n/a | 0.0 | n/a | n/a | n/a | 1.91 | 11.46 |
| Tyrosine (g) | 1.048 | 0.0 | 0.085 | 0.007 | 0.001 | 0.359 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 9.0 |
| Valine (g) | 1.513 | 0.0 | 0.128 | 0.013 | 0.002 | 0.61 | n/a | 0.0 | n/a | n/a | n/a | 2.266 | 13.596 |
| Arginine (g) | 1.963 | 0.0 | 0.107 | 0.016 | 0.01 | 0.624 | n/a | 0.001 | n/a | n/a | n/a | 2.72 | 16.32 |
| Histidine (g) | 1.064 | 0.0 | 0.053 | 0.007 | 0.001 | 0.312 | n/a | 0.0 | n/a | n/a | n/a | 1.438 | 8.628 |
| Alanine (g) | 1.879 | 0.0 | 0.064 | 0.02 | 0.002 | 0.52 | n/a | 0.0 | n/a | n/a | n/a | 2.485 | 14.91 |
| Aspartic acid (g) | 2.844 | 0.0 | 0.543 | 0.034 | 0.009 | 1.309 | n/a | 0.0 | n/a | n/a | n/a | 4.74 | 28.44 |
| Glutamic acid (g) | 4.673 | 0.0 | 0.373 | 0.067 | 0.027 | 1.436 | n/a | 0.001 | n/a | n/a | n/a | 6.578 | 39.468 |
| Glycine (g) | 1.696 | 0.0 | 0.064 | 0.009 | 0.003 | 0.43 | n/a | 0.0 | n/a | n/a | n/a | 2.202 | 13.212 |
| Proline (g) | 1.38 | 0.0 | 0.075 | 0.009 | 0.001 | 0.463 | n/a | 0.0 | n/a | n/a | n/a | 1.928 | 11.568 |
| Serine (g) | 1.197 | 0.0 | 0.096 | 0.009 | 0.002 | 0.676 | n/a | 0.0 | n/a | n/a | n/a | 1.98 | 11.88 |
| Cholesterol (mg) | 109.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.15 | 0.0 | 0.0 | 112.918 | 677.508 |
| Trans Fat (g) | n/a | 0.117 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 11.492 | 0.337 | 0.032 | 0.007 | 0.004 | 0.076 | 0.015 | 0.0 | 0.315 | 0.0 | 0.001 | 12.28 | 73.68 |
| Phytosterols (mg) | n/a | 11.333 | 5.325 | n/a | 1.575 | n/a | n/a | n/a | n/a | n/a | 0.081 | 18.315 | 109.89 |
| Monounsaturated Fat (g) | 12.341 | 1.03 | 0.0 | 0.002 | 0.001 | 0.028 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 13.414 | 80.484 |
| Polyunsaturated (g) | 1.048 | 2.953 | 0.043 | 0.022 | 0.002 | 0.146 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 4.23 | 25.38 |