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Receta Rump Roast And Vegetables

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Raciónes: 6

Ingredientes

Cost per serving $2.84 view details
  • 2 1/2 lb boneless beef round rump, or possibly chuck roast
  • 2 Tbsp. veg. oil
  • 4 med potatoes halved
  • 2 med carrots cut in 1/2" pcs
  • 1 sm onion sliced
  • 1 x 10 ounce. pkg. frzn lima beans
  • 1 x bay leaf
  • 2 Tbsp. quick-cooking tapioca
  • 1 can condensed vegetable beef soup
  • 1/4 c. water
  • 1/4 tsp pepper

Direcciones

  1. If necessary, cut roast to fit into the crockery cooker. In a large skillet, brown roast on all sides in warm oil. Meanwhile, in a crockery cooker, place potatoes, carrots, and onion. Add in frzn lima beans and bay leaf. Sprinkle tapioca over vegetables. Place roast atop vegetables.
  2. In a medium bowl, combine condensed soup, water, and pepper; pour over roast. Cover; cook on Low setting for 10 to 12 hrs or possibly on High setting for 5 to 6 hrs.
  3. To serve, throw away bay leaf.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 445g
Recipe makes 6 servings
Calories 746  
Calories from Fat 307 41%
Total Fat 34.21g 43%
Saturated Fat 12.28g 49%
Trans Fat 0.12g  
Cholesterol 113mg 38%
Sodium 681mg 28%
Potassium 1850mg 53%
Total Carbs 64.0g 17%
Dietary Fiber 14.1g 47%
Sugars 7.51g 5%
Protein 46.84g 75%
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