Receta Rump Roast And Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
166.32g 		oil
4.53g 		potatoes
106.5g 		carrots
18.1g 		onion
10.5g 		lima beans
47.25g 		bay leaf
0.67g 		tapioca
3.17g 		beef soup
78.75g 		water
9.88g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 31.07 0.0 2.15 0.17 0.12 10.14 0.05 0.01 3.13 0.0 0.01 46.84 281.04
Total Fat (g) 28.52 4.53 0.1 0.04 0.01 0.33 0.06 0.0 0.62 0.0 0.0 34.21 205.26
Carbohydrates (g) 0.0 0.0 18.61 1.73 0.98 29.95 0.5 2.81 9.37 0.0 0.06 64.0 384.0
Ash (g) 1.51 0.0 1.15 0.18 0.04 2.03 0.02 0.0 1.36 0.01 0.0 6.31 37.86
Calories (kcal) 389.179 40.075 82.005 7.42 4.2 159.705 2.087 11.337 49.613 0.0 0.225 745.844 4475.064
Starch (g) n/a n/a 16.44 0.26 0.0 n/a n/a n/a n/a n/a n/a 16.7 100.2
Sucrose (g) n/a n/a 0.18 0.65 0.1 n/a n/a n/a n/a n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a n/a 0.35 0.11 0.21 n/a n/a n/a n/a n/a n/a 0.67 4.02
Fructose (g) n/a n/a 0.29 0.1 0.14 n/a n/a n/a n/a n/a n/a 0.52 3.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 103.15 0.0 84.5 15.98 9.36 4.81 0.04 0.35 64.26 9.87 0.01 292.3 1753.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.83 0.86 0.45 4.02 n/a 0.11 1.25 0.0 0.0 7.51 45.06
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.5 0.2 9.0 0.2 0.0 1.9 0.0 0.0 14.1 84.6
Calcium (mg) 11.642 0.0 12.78 5.972 2.415 38.273 5.56 0.633 12.6 0.296 0.386 90.557 543.342
Iron (mg) 3.18 0.0 0.83 0.05 0.02 3.55 0.29 0.05 0.45 0.0 0.03 8.44 50.64
Magnesium (mg) 31.6 0.0 24.495 2.172 1.05 105.84 0.8 0.032 n/a 0.099 0.171 166.258 997.548
Phosphorus (mg) 294.379 0.0 60.705 6.334 3.045 181.913 0.753 0.222 n/a 0.0 0.153 547.503 3285.018
Potassium (mg) 508.926 0.0 448.365 57.909 15.33 814.59 3.527 0.348 n/a 0.0 1.112 1850.107 11100.642
Sodium (mg) 96.463 0.0 6.39 12.487 0.42 8.505 0.153 0.032 555.975 0.395 0.039 680.859 4085.154
Zinc (mg) 6.24 0.0 0.31 0.04 0.02 1.34 0.02 0.0 n/a 0.0 0.0 7.97 47.82
Copper (mg) 0.116 0.0 0.117 0.009 0.004 0.35 0.003 0.001 n/a 0.001 0.001 0.602 3.612
Manganese (mg) 0.017 n/a 0.16 0.025 0.014 0.789 0.054 0.003 n/a 0.0 0.005 1.067 6.402
Selenium (mcg) 23.3 0.0 0.3 0.0 0.1 3.4 0.0 0.0 n/a 0.0 0.0 27.1 162.6
Vitamin A, IU (IU) 0.0 0.0 2.13 3023.229 0.21 0.0 41.233 0.0 1875.038 0.0 0.264 4942.104 29652.624
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.107 0.0 0.0 2.06 0.0 n/a 0.0 0.013 153.18 919.08
Beta Carotene (mcg) 0.0 0.0 1.065 1499.309 0.105 0.0 n/a 0.0 n/a 0.0 0.138 1500.617 9003.702
Vitamin E (mg) n/a 0.42 0.01 0.12 0.0 0.34 n/a 0.0 n/a 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 n/a 0.0 n/a 0.0 0.005 0.186 1.116
Lutein + zeaxanthin (mcg) 0.0 0.0 8.52 46.327 0.42 0.0 n/a 0.0 n/a 0.0 0.181 55.449 332.694
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 1.1 0.8 0.0 0.3 0.0 0.0 0.0 0.0 23.2 139.2
Thiamin (mg) 0.166 0.0 0.085 0.013 0.005 0.241 0.0 0.0 n/a 0.0 0.0 0.511 3.066
Riboflavin (mg) 0.266 0.0 0.032 0.011 0.003 0.095 0.003 0.0 n/a 0.0 0.0 0.41 2.46
Niacin (mg) 5.372 0.0 1.118 0.177 0.013 0.728 0.013 0.0 n/a 0.0 0.001 7.422 44.532
Pantothenic acid (mg) 0.532 0.0 0.32 0.049 0.013 0.643 n/a 0.004 n/a 0.0 n/a 1.56 9.36
Vitamin B-6 (mg) 0.649 0.0 0.32 0.025 0.013 0.241 0.012 0.0 n/a 0.0 0.0 1.259 7.554
Folate (mcg) 9.979 0.0 17.04 3.438 1.995 186.638 1.2 0.127 n/a 0.0 0.009 220.425 1322.55
Vitamin B-12 (mcg) 4.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.91 29.46
Choline (mg) 129.7 n/a 12.9 1.6 0.6 45.7 n/a 0.0 n/a 0.0 0.0 190.6 1143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.349 0.0 0.032 0.002 0.001 0.118 n/a 0.0 n/a n/a n/a 0.502 3.012
Threonine (g) 1.364 0.0 0.085 0.034 0.002 0.439 n/a 0.0 n/a n/a n/a 1.925 11.55
Isoleucine (g) 1.397 0.0 0.085 0.014 0.001 0.534 n/a 0.0 n/a n/a n/a 2.032 12.192
Leucine (g) 2.461 0.0 0.128 0.018 0.003 0.874 n/a 0.0 n/a n/a n/a 3.485 20.91
Lysine (g) 2.595 0.0 0.138 0.018 0.004 0.68 n/a 0.0 n/a n/a n/a 3.436 20.616
Methionine (g) 0.798 0.0 0.032 0.004 0.0 0.128 n/a 0.0 n/a n/a n/a 0.961 5.766
Cystine (g) 0.349 0.0 0.032 0.014 0.0 0.113 n/a 0.0 n/a n/a n/a 0.509 3.054
Phenylalanine (g) 1.214 0.0 0.096 0.011 0.003 0.586 n/a 0.0 n/a n/a n/a 1.91 11.46
Tyrosine (g) 1.048 0.0 0.085 0.007 0.001 0.359 n/a 0.0 n/a n/a n/a 1.5 9.0
Valine (g) 1.513 0.0 0.128 0.013 0.002 0.61 n/a 0.0 n/a n/a n/a 2.266 13.596
Arginine (g) 1.963 0.0 0.107 0.016 0.01 0.624 n/a 0.001 n/a n/a n/a 2.72 16.32
Histidine (g) 1.064 0.0 0.053 0.007 0.001 0.312 n/a 0.0 n/a n/a n/a 1.438 8.628
Alanine (g) 1.879 0.0 0.064 0.02 0.002 0.52 n/a 0.0 n/a n/a n/a 2.485 14.91
Aspartic acid (g) 2.844 0.0 0.543 0.034 0.009 1.309 n/a 0.0 n/a n/a n/a 4.74 28.44
Glutamic acid (g) 4.673 0.0 0.373 0.067 0.027 1.436 n/a 0.001 n/a n/a n/a 6.578 39.468
Glycine (g) 1.696 0.0 0.064 0.009 0.003 0.43 n/a 0.0 n/a n/a n/a 2.202 13.212
Proline (g) 1.38 0.0 0.075 0.009 0.001 0.463 n/a 0.0 n/a n/a n/a 1.928 11.568
Serine (g) 1.197 0.0 0.096 0.009 0.002 0.676 n/a 0.0 n/a n/a n/a 1.98 11.88
Cholesterol (mg) 109.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.15 0.0 0.0 112.918 677.508
Trans Fat (g) n/a 0.117 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 11.492 0.337 0.032 0.007 0.004 0.076 0.015 0.0 0.315 0.0 0.001 12.28 73.68
Phytosterols (mg) n/a 11.333 5.325 n/a 1.575 n/a n/a n/a n/a n/a 0.081 18.315 109.89
Monounsaturated Fat (g) 12.341 1.03 0.0 0.002 0.001 0.028 0.011 0.0 0.0 0.0 0.001 13.414 80.484
Polyunsaturated (g) 1.048 2.953 0.043 0.022 0.002 0.146 0.015 0.0 0.0 0.0 0.001 4.23 25.38