Receta Russian Blinchiki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cottage cheese
lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		milk
122.0g 		salt
1.5g 		flour
46.88g 		cottage cheese
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 4.11 0.0 4.84 n/a n/a 12.05 48.2
Total Fat (g) 2.45 1.18 0.0 0.46 n/a n/a 4.09 16.36
Carbohydrates (g) 0.19 6.09 0.0 35.77 n/a n/a 42.05 168.2
Ash (g) 0.21 0.92 1.5 0.22 n/a n/a 2.84 11.36
Calories (kcal) 35.235 51.24 0.0 170.625 n/a n/a 257.1 1028.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 6.34 n/a n/a n/a n/a 6.37 25.48
Maltose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.69 109.7 0.0 5.59 n/a n/a 133.98 535.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.19 6.34 0.0 0.13 n/a n/a 6.66 26.64
Galactose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.3 n/a n/a 1.3 5.2
Calcium (mg) 13.059 145.18 0.36 7.031 n/a n/a 165.63 662.52
Iron (mg) 0.45 0.04 0.0 2.18 n/a n/a 2.67 10.68
Magnesium (mg) 2.957 13.42 0.015 10.313 n/a n/a 26.704 106.816
Phosphorus (mg) 47.062 115.9 0.0 50.625 n/a n/a 213.587 854.348
Potassium (mg) 33.018 183.0 0.12 50.156 n/a n/a 266.294 1065.176
Sodium (mg) 34.496 53.68 581.37 0.938 n/a n/a 670.484 2681.936
Zinc (mg) 0.27 0.51 0.0 0.33 n/a n/a 1.12 4.48
Copper (mg) 0.025 0.012 0.0 0.066 n/a n/a 0.103 0.412
Manganese (mg) 0.01 0.0 0.002 0.319 n/a n/a 0.33 1.32
Selenium (mcg) 7.8 4.0 0.0 15.9 n/a n/a 27.7 110.8
Vitamin A, IU (IU) 119.997 239.12 0.0 0.0 n/a n/a 359.117 1436.468
Retinol (mcg) 34.25 70.76 0.0 0.0 n/a n/a 105.01 420.04
Vitamin A, RAE (mcg_RAE) 34.496 70.76 0.0 0.0 n/a n/a 105.256 421.024
Beta Carotene (mcg) 2.464 2.44 0.0 0.0 n/a n/a 4.904 19.616
Vitamin E (mg) 0.24 0.01 0.0 0.03 n/a n/a 0.28 1.12
Vitamin D (IU) 8.624 63.44 n/a n/a n/a n/a 72.064 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 8.438 n/a n/a 89.996 359.984
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.18 n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.017 0.024 0.0 0.37 n/a n/a 0.412 1.648
Riboflavin (mg) 0.118 0.232 0.0 0.23 n/a n/a 0.58 2.32
Niacin (mg) 0.017 0.11 0.0 2.766 n/a n/a 2.893 11.572
Pantothenic acid (mg) 0.355 0.439 0.0 0.206 n/a n/a 1.0 4.0
Vitamin B-6 (mg) 0.034 0.049 0.0 0.019 n/a n/a 0.102 0.408
Folate (mcg) 11.581 6.1 0.0 85.781 n/a n/a 103.462 413.848
Vitamin B-12 (mcg) 0.32 0.54 0.0 0.0 n/a n/a 0.85 3.4
Choline (mg) 61.9 21.6 0.0 4.9 n/a n/a 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 72.188 n/a n/a 72.188 288.752
Tryptophan (g) 0.042 0.049 0.0 0.061 n/a n/a 0.152 0.608
Threonine (g) 0.138 0.11 0.0 0.131 n/a n/a 0.379 1.516
Isoleucine (g) 0.165 0.232 0.0 0.169 n/a n/a 0.566 2.264
Leucine (g) 0.269 0.464 0.0 0.333 n/a n/a 1.065 4.26
Lysine (g) 0.224 0.354 0.0 0.108 n/a n/a 0.686 2.744
Methionine (g) 0.094 0.098 0.0 0.084 n/a n/a 0.276 1.104
Cystine (g) 0.067 0.146 0.0 0.103 n/a n/a 0.316 1.264
Phenylalanine (g) 0.168 0.207 0.0 0.244 n/a n/a 0.619 2.476
Tyrosine (g) 0.123 0.171 0.0 0.145 n/a n/a 0.439 1.756
Valine (g) 0.212 0.268 0.0 0.197 n/a n/a 0.677 2.708
Arginine (g) 0.202 0.122 0.0 0.197 n/a n/a 0.521 2.084
Histidine (g) 0.076 0.098 0.0 0.108 n/a n/a 0.282 1.128
Alanine (g) 0.182 0.134 0.0 0.155 n/a n/a 0.471 1.884
Aspartic acid (g) 0.328 0.378 0.0 0.206 n/a n/a 0.912 3.648
Glutamic acid (g) 0.414 0.952 0.0 1.631 n/a n/a 2.997 11.988
Glycine (g) 0.106 0.073 0.0 0.173 n/a n/a 0.353 1.412
Proline (g) 0.126 0.439 0.0 0.563 n/a n/a 1.127 4.508
Serine (g) 0.239 0.256 0.0 0.244 n/a n/a 0.739 2.956
Cholesterol (mg) 104.227 6.1 0.0 0.0 n/a n/a 110.327 441.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.769 0.0 0.075 n/a n/a 1.607 6.428
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.342 0.0 0.042 n/a n/a 1.323 5.292
Polyunsaturated (g) 0.335 0.049 0.0 0.192 n/a n/a 0.576 2.304