Receta Russian Borscht - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
710.4g |
beef chuck
87.32g |
tomatoes paste
42.5g |
salt
4.5g |
pepper
0.13g |
beets
56.98g |
cabbage
35.6g |
carrots
28.48g |
onion
9.0g |
dill
1.65g |
garlic
0.08g |
lemon juice
5.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 24.09 | 1.84 | 0.0 | 0.01 | 0.92 | 0.46 | 0.26 | 0.1 | 0.26 | 0.0 | 0.02 | 27.97 | 111.88 |
| Total Fat (g) | 0.0 | 18.92 | 0.2 | 0.0 | 0.0 | 0.1 | 0.04 | 0.07 | 0.01 | 0.24 | 0.0 | 0.0 | 19.58 | 78.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.04 | 0.0 | 0.09 | 5.45 | 2.06 | 2.73 | 0.84 | 0.91 | 0.03 | 0.49 | 20.63 | 82.52 |
| Ash (g) | 0.71 | 0.79 | 1.19 | 4.49 | 0.01 | 0.62 | 0.23 | 0.28 | 0.03 | 0.11 | 0.0 | 0.01 | 8.46 | 33.84 |
| Calories (kcal) | 0.0 | 273.299 | 34.85 | 0.0 | 0.338 | 24.502 | 8.9 | 11.677 | 3.6 | 5.033 | 0.113 | 1.43 | 363.742 | 1454.968 |
| Starch (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.0 | 0.41 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 |
| Sucrose (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.03 | 1.02 | 0.09 | n/a | n/a | n/a | 1.27 | 5.08 |
| Glucose (dextrose) (g) | n/a | n/a | 2.44 | n/a | n/a | n/a | 0.59 | 0.17 | 0.18 | n/a | n/a | n/a | 3.38 | 13.52 |
| Fructose (g) | n/a | n/a | 2.49 | n/a | n/a | n/a | 0.52 | 0.16 | 0.12 | n/a | n/a | n/a | 3.28 | 13.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 709.69 | 43.13 | 31.24 | 0.01 | 0.01 | 49.9 | 32.82 | 25.14 | 8.02 | 0.13 | 0.04 | 5.19 | 905.32 | 3621.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 5.18 | 0.0 | 0.0 | 3.85 | 1.14 | 1.35 | 0.38 | n/a | 0.0 | 0.14 | 12.04 | 48.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.6 | 0.9 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 21.312 | 11.351 | 15.3 | 1.08 | 0.579 | 9.117 | 14.24 | 9.398 | 2.07 | 25.014 | 0.138 | 0.4 | 110.0 | 440.0 |
| Iron (mg) | 0.0 | 2.82 | 1.27 | 0.01 | 0.04 | 0.46 | 0.17 | 0.09 | 0.02 | 0.27 | 0.0 | 0.0 | 5.14 | 20.56 |
| Magnesium (mg) | 7.104 | 17.463 | 17.85 | 0.045 | 0.257 | 13.106 | 4.272 | 3.418 | 0.9 | 4.224 | 0.019 | 0.343 | 69.001 | 276.004 |
| Phosphorus (mg) | 0.0 | 181.617 | 35.275 | 0.0 | 0.229 | 22.793 | 9.256 | 9.968 | 2.61 | 4.571 | 0.116 | 0.343 | 266.779 | 1067.116 |
| Potassium (mg) | 0.0 | 208.685 | 430.95 | 0.36 | 1.668 | 185.191 | 60.52 | 91.136 | 13.14 | 19.569 | 0.305 | 7.093 | 1018.618 | 4074.472 |
| Sodium (mg) | 28.416 | 57.629 | 335.75 | 1744.11 | 0.058 | 44.446 | 6.408 | 19.651 | 0.36 | 0.33 | 0.013 | 0.057 | 2237.228 | 8948.912 |
| Zinc (mg) | 0.07 | 7.65 | 0.27 | 0.0 | 0.0 | 0.2 | 0.06 | 0.07 | 0.02 | 0.09 | 0.0 | 0.0 | 8.43 | 33.72 |
| Copper (mg) | 0.071 | 0.114 | 0.157 | 0.001 | 0.001 | 0.046 | 0.007 | 0.014 | 0.004 | 0.013 | 0.0 | 0.002 | 0.43 | 1.72 |
| Manganese (mg) | 0.0 | 0.017 | 0.128 | 0.005 | 0.007 | 0.188 | 0.057 | 0.04 | 0.012 | 0.03 | 0.001 | 0.001 | 0.486 | 1.944 |
| Selenium (mcg) | 0.0 | 21.9 | 2.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 25.0 | 100.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 648.125 | 0.0 | 0.396 | 18.804 | 34.888 | 4757.869 | 0.18 | 0.875 | 0.007 | 1.144 | 5462.287 | 21849.148 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 32.3 | 0.0 | 0.02 | 1.14 | 1.78 | 237.808 | 0.0 | 0.05 | 0.0 | 0.057 | 273.154 | 1092.616 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 382.925 | 0.0 | 0.207 | 11.396 | 14.952 | 2359.568 | 0.09 | n/a | 0.004 | 0.172 | 2769.313 | 11077.252 |
| Vitamin E (mg) | 0.0 | n/a | 1.83 | 0.0 | 0.0 | 0.02 | 0.05 | 0.19 | 0.0 | n/a | 0.0 | 0.01 | 2.1 | 8.4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 12224.7 | 0.0 | 0.008 | 0.0 | 0.0 | 0.285 | 0.0 | n/a | 0.0 | 0.0 | 12224.993 | 48899.972 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 0.0 | 10.68 | 72.909 | 0.36 | n/a | 0.012 | 0.515 | 84.747 | 338.988 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.22 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.23 | 0.92 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 2.8 | 13.0 | 1.7 | 0.7 | 0.3 | 0.0 | 2.6 | 30.5 | 122.0 |
| Thiamin (mg) | 0.0 | 0.061 | 0.026 | 0.0 | 0.0 | 0.017 | 0.021 | 0.02 | 0.005 | 0.007 | 0.0 | 0.002 | 0.158 | 0.632 |
| Riboflavin (mg) | 0.0 | 0.218 | 0.064 | 0.0 | 0.0 | 0.023 | 0.014 | 0.017 | 0.003 | 0.005 | 0.0 | 0.001 | 0.344 | 1.376 |
| Niacin (mg) | 0.0 | 2.165 | 1.309 | 0.0 | 0.002 | 0.188 | 0.082 | 0.279 | 0.011 | 0.046 | 0.001 | 0.006 | 4.088 | 16.352 |
| Pantothenic acid (mg) | 0.0 | 0.279 | 0.06 | 0.0 | n/a | 0.091 | 0.075 | 0.077 | 0.011 | n/a | 0.0 | 0.006 | 0.599 | 2.396 |
| Vitamin B-6 (mg) | 0.0 | 0.227 | 0.094 | 0.0 | 0.0 | 0.04 | 0.043 | 0.04 | 0.011 | 0.004 | 0.001 | 0.003 | 0.462 | 1.848 |
| Folate (mcg) | 0.0 | 4.366 | 5.1 | 0.0 | 0.013 | 62.11 | 15.308 | 5.411 | 1.71 | 0.165 | 0.002 | 0.744 | 94.929 | 379.716 |
| Vitamin B-12 (mcg) | 0.0 | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 8.12 |
| Choline (mg) | 0.0 | n/a | 16.4 | 0.0 | 0.0 | 3.4 | 3.8 | 2.5 | 0.5 | n/a | 0.0 | 0.3 | 27.0 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.271 | 0.013 | 0.0 | n/a | 0.011 | 0.004 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.302 | 1.208 |
| Threonine (g) | n/a | 1.057 | 0.043 | 0.0 | n/a | 0.028 | 0.014 | 0.054 | 0.002 | 0.01 | 0.0 | n/a | 1.207 | 4.828 |
| Isoleucine (g) | n/a | 1.083 | 0.03 | 0.0 | n/a | 0.028 | 0.011 | 0.023 | 0.001 | 0.013 | 0.0 | n/a | 1.188 | 4.752 |
| Leucine (g) | n/a | 1.903 | 0.047 | 0.0 | n/a | 0.04 | 0.014 | 0.028 | 0.003 | 0.015 | 0.0 | n/a | 2.051 | 8.204 |
| Lysine (g) | n/a | 2.008 | 0.051 | 0.0 | n/a | 0.034 | 0.014 | 0.028 | 0.004 | 0.017 | 0.0 | n/a | 2.157 | 8.628 |
| Methionine (g) | n/a | 0.62 | 0.009 | 0.0 | n/a | 0.011 | 0.004 | 0.006 | 0.0 | 0.002 | 0.0 | n/a | 0.651 | 2.604 |
| Cystine (g) | n/a | 0.271 | 0.009 | 0.0 | n/a | 0.011 | 0.004 | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.317 | 1.268 |
| Phenylalanine (g) | n/a | 0.943 | 0.051 | 0.0 | n/a | 0.028 | 0.011 | 0.017 | 0.003 | 0.011 | 0.0 | n/a | 1.064 | 4.256 |
| Tyrosine (g) | n/a | 0.812 | 0.021 | 0.0 | n/a | 0.023 | 0.007 | 0.011 | 0.001 | n/a | 0.0 | n/a | 0.876 | 3.504 |
| Valine (g) | n/a | 1.17 | 0.034 | 0.0 | n/a | 0.034 | 0.014 | 0.02 | 0.002 | 0.018 | 0.0 | n/a | 1.293 | 5.172 |
| Arginine (g) | n/a | 1.519 | 0.03 | 0.0 | n/a | 0.023 | 0.028 | 0.026 | 0.009 | 0.021 | 0.0 | n/a | 1.656 | 6.624 |
| Histidine (g) | n/a | 0.83 | 0.026 | 0.0 | n/a | 0.011 | 0.007 | 0.011 | 0.001 | 0.005 | 0.0 | n/a | 0.891 | 3.564 |
| Alanine (g) | n/a | 1.449 | 0.085 | 0.0 | n/a | 0.034 | 0.014 | 0.031 | 0.002 | n/a | 0.0 | n/a | 1.616 | 6.464 |
| Aspartic acid (g) | n/a | 2.2 | 0.298 | 0.0 | n/a | 0.068 | 0.043 | 0.054 | 0.008 | n/a | 0.0 | n/a | 2.672 | 10.688 |
| Glutamic acid (g) | n/a | 3.624 | 0.808 | 0.0 | n/a | 0.245 | 0.103 | 0.105 | 0.023 | n/a | 0.001 | n/a | 4.909 | 19.636 |
| Glycine (g) | n/a | 1.318 | 0.026 | 0.0 | n/a | 0.017 | 0.011 | 0.014 | 0.003 | n/a | 0.0 | n/a | 1.389 | 5.556 |
| Proline (g) | n/a | 1.065 | 0.034 | 0.0 | n/a | 0.023 | 0.018 | 0.014 | 0.001 | n/a | 0.0 | n/a | 1.155 | 4.62 |
| Serine (g) | n/a | 0.926 | 0.047 | 0.0 | n/a | 0.034 | 0.018 | 0.014 | 0.002 | n/a | 0.0 | n/a | 1.04 | 4.16 |
| Cholesterol (mg) | 0.0 | 90.809 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.809 | 363.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 7.518 | 0.043 | 0.0 | 0.001 | 0.017 | 0.011 | 0.011 | 0.004 | 0.012 | 0.0 | 0.0 | 7.617 | 30.468 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.122 | 14.245 | 3.916 | n/a | 1.35 | 2.046 | n/a | n/a | 21.679 | 86.716 |
| Monounsaturated Fat (g) | 0.0 | 8.173 | 0.03 | 0.0 | 0.001 | 0.017 | 0.007 | 0.003 | 0.001 | 0.155 | 0.0 | 0.0 | 8.387 | 33.548 |
| Polyunsaturated (g) | 0.0 | 0.672 | 0.068 | 0.0 | 0.001 | 0.034 | 0.007 | 0.034 | 0.002 | 0.017 | 0.0 | 0.0 | 0.836 | 3.344 |