Receta Russian Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
709.76g 		water
711.0g 		carrots
56.96g 		celery
44.95g 		potato
276.75g 		onion
72.0g 		tomato
271.18g 		salt
15.0g 		peppercorns
0.0g 		cabbage
168.0g 		lemon juice
61.0g 		sugar
12.6g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 7.1 0.0 0.53 0.31 5.59 0.79 2.39 0.0 n/a 2.15 0.23 0.0 0.3 19.39 19.39
Total Fat (g) 0.71 0.0 0.14 0.08 0.25 0.07 0.54 0.0 n/a 0.17 0.0 0.0 0.33 2.29 2.29
Carbohydrates (g) 2.84 0.0 5.46 1.33 48.35 6.72 10.63 0.0 n/a 9.74 5.26 12.6 3.0 105.94 105.94
Ash (g) 4.97 0.71 0.55 0.34 2.99 0.25 1.36 14.97 n/a 1.08 0.16 0.0 0.14 27.51 27.51
Calories (kcal) 49.683 0.0 23.354 7.191 213.098 28.8 48.812 0.0 n/a 42.0 15.25 48.762 12.52 489.47 489.47
Starch (g) n/a n/a 0.81 0.0 42.73 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 43.54 43.54
Sucrose (g) n/a n/a 2.04 0.05 0.47 0.71 0.0 n/a n/a 0.13 n/a n/a n/a 3.41 3.41
Glucose (dextrose) (g) n/a n/a 0.34 0.25 0.91 1.42 3.39 n/a n/a 2.81 n/a n/a n/a 9.11 9.11
Fructose (g) n/a n/a 0.31 0.23 0.75 0.93 3.72 n/a n/a 2.44 n/a n/a n/a 8.37 8.37
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 694.15 710.29 50.29 42.89 219.57 64.16 256.27 0.03 n/a 154.86 55.35 0.0 0.22 2248.07 2248.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.7 0.82 2.16 3.05 7.13 0.0 n/a 5.38 1.46 12.59 n/a 35.29 35.29
Galactose (g) n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 2.8 0.0 1.6 0.7 6.1 1.2 3.3 0.0 n/a 4.2 0.2 0.0 1.1 21.2 21.2
Calcium (mg) 42.586 21.33 18.797 17.978 33.21 16.56 27.118 3.6 n/a 67.2 4.27 0.126 33.36 286.134 286.134
Iron (mg) 1.42 0.0 0.17 0.09 2.16 0.15 0.73 0.05 n/a 0.79 0.02 0.0 1.72 7.3 7.3
Magnesium (mg) 7.098 7.11 6.835 4.944 63.653 7.2 29.83 0.15 n/a 20.16 3.66 0.0 4.8 155.439 155.439
Phosphorus (mg) 92.269 0.0 19.936 10.787 157.748 20.88 65.083 0.0 n/a 43.68 3.66 0.0 4.52 418.562 418.562
Potassium (mg) 567.808 0.0 182.272 116.857 1165.118 105.12 642.697 1.2 n/a 285.6 75.64 0.252 21.16 3163.723 3163.723
Sodium (mg) 1121.421 28.44 39.302 35.956 16.605 2.88 13.559 5813.7 n/a 30.24 0.61 0.0 0.92 7103.633 7103.633
Zinc (mg) 0.5 0.07 0.14 0.06 0.8 0.12 0.46 0.02 n/a 0.3 0.03 0.0 0.15 2.64 2.64
Copper (mg) 0.213 0.071 0.028 0.018 0.304 0.029 0.163 0.005 n/a 0.034 0.018 0.0 0.017 0.9 0.9
Manganese (mg) 0.355 0.0 0.08 0.045 0.415 0.094 0.298 0.015 n/a 0.269 0.006 0.0 0.327 1.903 1.903
Selenium (mcg) 0.0 0.0 0.1 0.2 0.8 0.4 0.0 0.0 n/a 0.5 0.1 0.1 0.1 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 9515.738 201.803 5.535 1.44 2258.929 0.0 n/a 164.64 12.2 0.0 247.4 12407.685 12407.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 475.616 9.888 0.0 0.0 113.896 0.0 n/a 8.4 0.61 0.0 12.36 620.77 620.77
Beta Carotene (mcg) 0.0 0.0 4719.136 121.352 2.768 0.72 1217.598 0.0 n/a 70.56 1.83 0.0 n/a 6133.963 6133.963
Vitamin E (mg) 0.0 0.0 0.38 0.12 0.03 0.01 1.46 0.0 n/a 0.25 0.09 0.0 n/a 2.35 2.35
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 6977.461 0.0 n/a 0.0 0.0 0.0 n/a 6978.031 6978.031
Lutein + zeaxanthin (mcg) 0.0 0.0 145.818 127.194 22.14 2.88 333.551 0.0 n/a 50.4 5.49 0.0 n/a 687.473 687.473
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.33 n/a n/a 0.0 n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.7 0.0 3.4 1.4 54.5 5.3 34.4 0.0 n/a 61.5 28.1 0.0 1.9 240.1 240.1
Thiamin (mg) 0.0 0.0 0.04 0.009 0.221 0.036 0.108 0.0 n/a 0.101 0.018 0.0 0.0 0.534 0.534
Riboflavin (mg) 0.071 0.0 0.034 0.027 0.083 0.022 0.054 0.0 n/a 0.067 0.006 0.003 0.017 0.384 0.384
Niacin (mg) 3.62 0.0 0.558 0.144 2.906 0.086 1.6 0.0 n/a 0.386 0.061 0.0 0.08 9.442 9.442
Pantothenic acid (mg) 0.071 0.0 0.154 0.112 0.83 0.086 0.244 0.0 n/a 0.353 0.061 0.0 n/a 1.912 1.912
Vitamin B-6 (mg) 0.071 0.0 0.08 0.031 0.83 0.086 0.217 0.0 n/a 0.202 0.031 0.0 0.07 1.617 1.617
Folate (mcg) 0.0 0.0 10.822 16.18 44.28 13.68 40.677 0.0 n/a 72.24 7.93 0.0 7.2 213.01 213.01
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) n/a 0.0 5.0 2.7 33.5 4.4 18.2 0.0 n/a 18.0 3.1 0.0 n/a 84.9 84.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.004 0.083 0.007 0.027 0.0 n/a 0.017 n/a n/a n/a 0.144 0.144
Threonine (g) n/a n/a 0.108 0.009 0.221 0.014 0.081 0.0 n/a 0.067 n/a n/a n/a 0.502 0.502
Isoleucine (g) n/a n/a 0.046 0.009 0.221 0.007 0.054 0.0 n/a 0.05 n/a n/a n/a 0.388 0.388
Leucine (g) n/a n/a 0.057 0.013 0.332 0.022 0.081 0.0 n/a 0.067 n/a n/a n/a 0.573 0.573
Lysine (g) n/a n/a 0.057 0.013 0.36 0.029 0.081 0.0 n/a 0.067 n/a n/a n/a 0.608 0.608
Methionine (g) n/a n/a 0.011 0.004 0.083 0.0 0.027 0.0 n/a 0.017 n/a n/a n/a 0.143 0.143
Cystine (g) n/a n/a 0.046 0.0 0.083 0.0 0.027 0.0 n/a 0.017 n/a n/a n/a 0.173 0.173
Phenylalanine (g) n/a n/a 0.034 0.009 0.249 0.022 0.19 0.0 n/a 0.05 n/a n/a n/a 0.554 0.554
Tyrosine (g) n/a n/a 0.023 0.004 0.221 0.007 0.027 0.0 n/a 0.034 n/a n/a n/a 0.317 0.317
Valine (g) n/a n/a 0.04 0.013 0.332 0.014 0.054 0.0 n/a 0.067 n/a n/a n/a 0.521 0.521
Arginine (g) n/a n/a 0.051 0.009 0.277 0.072 0.054 0.0 n/a 0.134 n/a n/a n/a 0.598 0.598
Histidine (g) n/a n/a 0.023 0.004 0.138 0.007 0.027 0.0 n/a 0.034 n/a n/a n/a 0.234 0.234
Alanine (g) n/a n/a 0.063 0.009 0.166 0.014 0.081 0.0 n/a 0.067 n/a n/a n/a 0.401 0.401
Aspartic acid (g) n/a n/a 0.108 0.054 1.411 0.065 0.38 0.0 n/a 0.202 n/a n/a n/a 2.22 2.22
Glutamic acid (g) n/a n/a 0.211 0.04 0.969 0.187 1.166 0.0 n/a 0.487 n/a n/a n/a 3.06 3.06
Glycine (g) n/a n/a 0.028 0.009 0.166 0.022 0.054 0.0 n/a 0.05 n/a n/a n/a 0.33 0.33
Proline (g) n/a n/a 0.028 0.009 0.194 0.007 0.054 0.0 n/a 0.084 n/a n/a n/a 0.377 0.377
Serine (g) n/a n/a 0.028 0.009 0.249 0.014 0.081 0.0 n/a 0.084 n/a n/a n/a 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 0.0 0.023 0.018 0.083 0.029 0.081 0.0 n/a 0.05 0.0 0.0 0.091 0.588 0.588
Phytosterols (mg) n/a n/a n/a 2.697 13.838 10.8 18.983 0.0 n/a 18.48 n/a n/a n/a 64.797 64.797
Monounsaturated Fat (g) 0.355 0.0 0.006 0.013 0.0 0.007 0.081 0.0 n/a 0.034 0.0 0.0 0.066 0.562 0.562
Polyunsaturated (g) 0.142 0.0 0.068 0.036 0.111 0.014 0.217 0.0 n/a 0.034 0.0 0.0 0.092 0.714 0.714