Receta Russian Cabbage Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flank steak
170.1g |
salt
1.5g |
onion
24.75g |
cabbage
3.0g |
vinegar
3.75g |
water
592.0g |
pepper
0.0g |
garlic
0.33g |
sugar
6.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 36.09 | 0.0 | 0.27 | 0.04 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 36.43 | 145.72 |
Total Fat (g) | 12.2 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.23 | 48.92 |
Carbohydrates (g) | 0.0 | 0.0 | 2.31 | 0.17 | 0.03 | 0.0 | n/a | 0.11 | 6.3 | 8.93 | 35.72 |
Ash (g) | 1.7 | 1.5 | 0.09 | 0.02 | n/a | 0.59 | n/a | 0.0 | 0.0 | 3.9 | 15.6 |
Calories (kcal) | 263.651 | 0.0 | 9.9 | 0.75 | 0.788 | 0.0 | n/a | 0.486 | 24.381 | 299.956 | 1199.824 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.25 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.54 | 2.16 |
Fructose (g) | n/a | n/a | 0.32 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.36 | 1.44 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 120.31 | 0.0 | 22.05 | 2.77 | 3.52 | 591.41 | n/a | 0.19 | 0.0 | 740.25 | 2961.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.05 | 0.1 | 0.02 | 0.0 | n/a | 0.0 | 6.29 | 7.46 | 29.84 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 42.524 | 0.36 | 5.693 | 1.2 | 0.263 | 17.76 | n/a | 0.591 | 0.063 | 68.453 | 273.812 |
Iron (mg) | 2.64 | 0.0 | 0.05 | 0.01 | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 2.72 | 10.88 |
Magnesium (mg) | 37.421 | 0.015 | 2.475 | 0.36 | 0.188 | 5.92 | n/a | 0.082 | 0.0 | 46.461 | 185.844 |
Phosphorus (mg) | 331.69 | 0.0 | 7.178 | 0.78 | 0.3 | 0.0 | n/a | 0.499 | 0.0 | 340.447 | 1361.788 |
Potassium (mg) | 557.92 | 0.12 | 36.135 | 5.1 | 2.738 | 0.0 | n/a | 1.308 | 0.126 | 603.447 | 2413.788 |
Sodium (mg) | 91.853 | 581.37 | 0.99 | 0.54 | 0.188 | 23.68 | n/a | 0.055 | 0.0 | 698.676 | 2794.704 |
Zinc (mg) | 6.29 | 0.0 | 0.04 | 0.01 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | 6.41 | 25.64 |
Copper (mg) | 0.119 | 0.0 | 0.01 | 0.001 | 0.0 | 0.059 | n/a | 0.001 | 0.0 | 0.191 | 0.764 |
Manganese (mg) | 0.017 | 0.002 | 0.032 | 0.005 | n/a | 0.0 | n/a | 0.005 | 0.0 | 0.061 | 0.244 |
Selenium (mcg) | 40.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.9 | 163.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 2.94 | n/a | 0.0 | n/a | 0.029 | 0.0 | 3.464 | 13.856 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.15 | 0.6 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 1.26 | 0.0 | 0.0 | n/a | 0.016 | 0.0 | 1.524 | 6.096 |
Vitamin E (mg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.54 | 2.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.9 | 0.0 | 0.0 | n/a | 0.052 | 0.0 | 1.942 | 7.768 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 12.0 |
Thiamin (mg) | 0.119 | 0.0 | 0.012 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.134 | 0.536 |
Riboflavin (mg) | 0.17 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.18 | 0.72 |
Niacin (mg) | 10.648 | 0.0 | 0.03 | 0.007 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 10.687 | 42.748 |
Pantothenic acid (mg) | 1.038 | 0.0 | 0.03 | 0.006 | n/a | 0.0 | n/a | 0.002 | 0.0 | 1.076 | 4.304 |
Vitamin B-6 (mg) | 0.987 | 0.0 | 0.03 | 0.004 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 1.024 | 4.096 |
Folate (mcg) | 18.711 | 0.0 | 4.703 | 1.29 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 24.713 | 98.852 |
Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.85 | 7.4 |
Choline (mg) | 150.7 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 152.6 | 610.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.238 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.241 | 0.964 |
Threonine (g) | 1.446 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 1.453 | 5.812 |
Isoleucine (g) | 1.65 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 1.654 | 6.616 |
Leucine (g) | 2.875 | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 2.884 | 11.536 |
Lysine (g) | 3.045 | 0.0 | 0.01 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 3.057 | 12.228 |
Methionine (g) | 0.936 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.936 | 3.744 |
Cystine (g) | 0.459 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.46 | 1.84 |
Phenylalanine (g) | 1.429 | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 1.438 | 5.752 |
Tyrosine (g) | 1.157 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.16 | 4.64 |
Valine (g) | 1.786 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 1.793 | 7.172 |
Arginine (g) | 2.33 | 0.0 | 0.025 | 0.002 | n/a | n/a | n/a | 0.002 | n/a | 2.36 | 9.44 |
Histidine (g) | 1.157 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.16 | 4.64 |
Alanine (g) | 2.194 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 2.201 | 8.804 |
Aspartic acid (g) | 3.283 | 0.0 | 0.022 | 0.004 | n/a | n/a | n/a | 0.002 | n/a | 3.31 | 13.24 |
Glutamic acid (g) | 5.426 | 0.0 | 0.064 | 0.009 | n/a | n/a | n/a | 0.003 | n/a | 5.502 | 22.008 |
Glycine (g) | 2.194 | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 2.203 | 8.812 |
Proline (g) | 1.718 | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 1.722 | 6.888 |
Serine (g) | 1.429 | 0.0 | 0.005 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 1.436 | 5.744 |
Cholesterol (mg) | 59.534 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.534 | 238.136 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.069 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.08 | 20.32 |
Phytosterols (mg) | n/a | 0.0 | 3.713 | 0.33 | n/a | n/a | n/a | n/a | n/a | 4.043 | 16.172 |
Monounsaturated Fat (g) | 4.967 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.97 | 19.88 |
Polyunsaturated (g) | 0.476 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.483 | 1.932 |