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Receta Russian Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
37.5g 		buttermilk
49.0g 		oil
10.9g 		onions
7.2g 		cheddar cheese
6.6g 		eggs
14.78g 		sugar
3.78g 		pepper
9.76g 		corn
12.8g 		Total Per Serving Total for Recipe
Protein (g) 3.71 1.62 0.0 0.08 1.64 1.86 0.0 0.08 0.22 9.22 92.2
Total Fat (g) 0.36 0.43 10.9 0.01 2.19 1.47 0.0 0.02 0.05 15.43 154.3
Carbohydrates (g) 27.83 2.35 0.0 0.67 0.08 0.11 3.78 0.45 2.32 37.6 376.0
Ash (g) 1.62 0.44 0.0 0.03 0.26 0.13 0.0 0.04 0.13 2.64 26.4
Calories (kcal) 132.75 19.6 96.356 2.88 26.598 21.141 14.629 1.952 9.216 325.121 3251.21
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.02 0.02 n/a 0.01 0.34 0.45 4.5
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a 0.03 n/a 0.11 0.03 0.32 3.2
Fructose (g) n/a n/a n/a 0.09 n/a 0.02 n/a 0.11 0.03 0.25 2.5
Lactose (g) n/a n/a n/a 0.0 0.02 0.02 n/a 0.0 0.0 0.03 0.3
Maltose (g) n/a n/a n/a 0.0 0.01 0.02 n/a 0.0 0.01 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.97 44.16 0.0 6.42 2.43 11.21 0.0 9.16 10.08 87.43 874.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.35 0.0 0.31 0.03 0.11 3.78 0.23 0.41 7.31 73.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.2
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.5 15.0
Calcium (mg) 126.75 56.84 0.0 1.656 47.586 7.836 0.038 0.976 0.384 242.065 2420.65
Iron (mg) 1.75 0.02 0.0 0.02 0.04 0.27 0.0 0.03 0.05 2.19 21.9
Magnesium (mg) 7.125 5.39 0.0 0.72 1.848 1.774 0.0 0.976 2.176 20.009 200.09
Phosphorus (mg) 223.125 43.61 0.0 2.088 33.792 28.237 0.0 1.952 6.528 339.332 3393.32
Potassium (mg) 46.5 73.99 0.0 10.512 6.468 19.811 0.076 17.077 17.152 191.585 1915.85
Sodium (mg) 476.25 51.45 0.0 0.288 40.986 20.698 0.0 0.293 36.48 626.444 6264.44
Zinc (mg) 0.23 0.21 0.0 0.01 0.21 0.16 0.0 0.01 0.07 0.9 9.0
Copper (mg) 0.041 0.005 0.0 0.003 0.002 0.015 0.0 0.007 0.006 0.079 0.79
Manganese (mg) 0.375 0.0 n/a 0.009 0.001 0.006 0.0 0.012 0.009 0.412 4.12
Selenium (mcg) 12.9 1.0 0.0 0.0 0.9 4.7 0.0 0.0 0.1 19.6 196.0
Vitamin A, IU (IU) 0.0 12.74 0.0 0.144 66.132 71.998 0.0 36.105 9.472 196.591 1965.91
Retinol (mcg) 0.0 3.43 0.0 0.0 17.028 20.55 0.0 0.0 0.0 41.008 410.08
Vitamin A, RAE (mcg_RAE) 0.0 3.43 0.0 0.0 17.49 20.698 0.0 1.756 0.512 43.886 438.86
Beta Carotene (mcg) 0.0 0.49 0.0 0.072 5.61 1.478 0.0 20.297 3.84 31.787 317.87
Vitamin E (mg) 0.02 0.02 1.0 0.0 0.02 0.14 0.0 0.04 0.01 1.26 12.6
Vitamin D (IU) n/a n/a n/a n/a 0.792 5.174 n/a n/a n/a 5.966 59.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.288 0.0 48.935 0.0 33.275 121.472 210.72 2107.2
Tocopherol, beta (mg) 0.02 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.12 0.01 n/a 0.0 0.0 0.07 n/a 0.0 0.01 0.22 2.2
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.5 0.0 0.5 0.0 0.0 0.0 7.8 0.6 9.5 95.0
Thiamin (mg) 0.251 0.015 0.0 0.004 0.002 0.01 0.0 0.006 0.004 0.292 2.92
Riboflavin (mg) 0.154 0.074 0.0 0.002 0.025 0.071 0.001 0.003 0.006 0.336 3.36
Niacin (mg) 2.186 0.029 0.0 0.009 0.005 0.01 0.0 0.047 0.123 2.41 24.1
Pantothenic acid (mg) 0.165 0.137 0.0 0.009 0.027 0.213 0.0 0.01 0.023 0.584 5.84
Vitamin B-6 (mg) 0.019 0.015 0.0 0.009 0.005 0.021 0.0 0.021 0.008 0.097 0.97
Folate (mcg) 73.5 2.45 0.0 1.368 1.188 6.948 0.0 0.976 5.76 92.19 921.9
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.05 0.19 0.0 0.0 0.0 0.35 3.5
Choline (mg) 3.9 7.8 n/a 0.4 1.1 37.1 0.0 0.5 2.6 53.5 535.0
Folic acid (mcg) 59.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.25 592.5
Tryptophan (g) 0.045 0.02 0.0 0.001 0.021 0.025 n/a 0.001 0.001 0.114 1.14
Threonine (g) 0.101 0.078 0.0 0.001 0.059 0.083 n/a 0.004 0.009 0.335 3.35
Isoleucine (g) 0.128 0.098 0.0 0.001 0.102 0.099 n/a 0.002 0.009 0.438 4.38
Leucine (g) 0.255 0.162 0.0 0.002 0.158 0.161 n/a 0.004 0.024 0.766 7.66
Lysine (g) 0.083 0.137 0.0 0.003 0.137 0.135 n/a 0.004 0.009 0.507 5.07
Methionine (g) 0.068 0.039 0.0 0.0 0.043 0.056 n/a 0.001 0.005 0.212 2.12
Cystine (g) 0.079 0.015 0.0 0.0 0.009 0.04 n/a 0.001 0.001 0.144 1.44
Phenylalanine (g) 0.188 0.083 0.0 0.002 0.086 0.101 n/a 0.009 0.01 0.479 4.79
Tyrosine (g) 0.113 0.069 0.0 0.001 0.079 0.074 n/a 0.001 0.009 0.345 3.45
Valine (g) 0.15 0.118 0.0 0.001 0.11 0.127 n/a 0.004 0.013 0.522 5.22
Arginine (g) 0.15 0.064 0.0 0.007 0.062 0.121 n/a 0.003 0.009 0.416 4.16
Histidine (g) 0.083 0.049 0.0 0.001 0.057 0.046 n/a 0.001 0.006 0.243 2.43
Alanine (g) 0.12 0.059 0.0 0.001 0.046 0.109 n/a 0.004 0.02 0.36 3.6
Aspartic acid (g) 0.158 0.127 0.0 0.006 0.106 0.197 n/a 0.02 0.017 0.631 6.31
Glutamic acid (g) 1.249 0.314 0.0 0.019 0.402 0.248 n/a 0.019 0.044 2.293 22.93
Glycine (g) 0.135 0.034 0.0 0.002 0.028 0.064 n/a 0.003 0.009 0.275 2.75
Proline (g) 0.431 0.162 0.0 0.001 0.185 0.075 n/a 0.002 0.02 0.877 8.77
Serine (g) 0.184 0.083 0.0 0.001 0.096 0.143 n/a 0.005 0.01 0.523 5.23
Cholesterol (mg) 0.0 1.96 0.0 0.0 6.93 62.536 0.0 0.0 0.0 71.426 714.26
Trans Fat (g) n/a n/a 0.281 n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.056 0.27 0.81 0.003 1.392 0.458 0.0 0.006 0.009 3.004 30.04
Phytosterols (mg) n/a n/a 27.25 1.08 n/a n/a n/a 0.878 n/a 29.208 292.08
Monounsaturated Fat (g) 0.034 0.123 2.478 0.001 0.62 0.563 0.0 0.001 0.015 3.834 38.34
Polyunsaturated (g) 0.154 0.015 7.1 0.001 0.062 0.201 0.0 0.006 0.026 7.565 75.65