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Receta Russian Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn meal
47.7g 		eggs
14.78g 		oil
10.9g 		buttermilk
49.0g 		Total Per Serving Total for Recipe
Protein (g) 3.46 1.86 0.0 1.62 6.94 69.4
Total Fat (g) 0.85 1.47 10.9 0.43 13.65 136.5
Carbohydrates (g) 37.75 0.11 0.0 2.35 40.22 402.2
Ash (g) 0.26 0.13 0.0 0.44 0.82 8.2
Calories (kcal) 176.013 21.141 96.356 19.6 313.11 3131.1
Starch (g) 35.1 n/a n/a n/a 35.1 351.0
Sucrose (g) 0.35 0.02 n/a n/a 0.36 3.6
Glucose (dextrose) (g) 0.27 0.03 n/a n/a 0.3 3.0
Fructose (g) 0.09 0.02 n/a n/a 0.1 1.0
Lactose (g) 0.0 0.02 n/a n/a 0.02 0.2
Maltose (g) 0.09 0.02 n/a n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 11.21 0.0 44.16 60.75 607.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.11 0.0 2.35 3.25 32.5
Galactose (g) 0.0 0.02 n/a n/a 0.02 0.2
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 19.0
Calcium (mg) 1.431 7.836 0.0 56.84 66.107 661.07
Iron (mg) 0.52 0.27 0.0 0.02 0.82 8.2
Magnesium (mg) 16.695 1.774 0.0 5.39 23.859 238.59
Phosphorus (mg) 50.085 28.237 0.0 43.61 121.932 1219.32
Potassium (mg) 72.504 19.811 0.0 73.99 166.305 1663.05
Sodium (mg) 3.339 20.698 0.0 51.45 75.487 754.87
Zinc (mg) 0.34 0.16 0.0 0.21 0.71 7.1
Copper (mg) 0.038 0.015 0.0 0.005 0.058 0.58
Manganese (mg) 0.086 0.006 n/a 0.0 0.092 0.92
Selenium (mcg) 5.5 4.7 0.0 1.0 11.2 112.0
Vitamin A, IU (IU) 102.078 71.998 0.0 12.74 186.816 1868.16
Retinol (mcg) 0.0 20.55 0.0 3.43 23.98 239.8
Vitamin A, RAE (mcg_RAE) 5.247 20.698 0.0 3.43 29.375 293.75
Beta Carotene (mcg) 46.269 1.478 0.0 0.49 48.237 482.37
Vitamin E (mg) 0.08 0.14 1.0 0.02 1.25 12.5
Vitamin D (IU) n/a 5.174 n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 646.335 48.935 0.0 0.0 695.27 6952.7
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.28 0.07 n/a 0.01 0.37 3.7
Tocopherol, delta (mg) 0.02 0.0 n/a 0.01 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.5 5.0
Thiamin (mg) 0.067 0.01 0.0 0.015 0.092 0.92
Riboflavin (mg) 0.024 0.071 0.0 0.074 0.168 1.68
Niacin (mg) 0.477 0.01 0.0 0.029 0.517 5.17
Pantothenic acid (mg) 0.134 0.213 0.0 0.137 0.484 4.84
Vitamin B-6 (mg) 0.095 0.021 0.0 0.015 0.131 1.31
Folate (mcg) 14.31 6.948 0.0 2.45 23.708 237.08
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.11 0.3 3.0
Choline (mg) 5.2 37.1 n/a 7.8 50.1 501.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.025 0.0 0.02 0.064 0.64
Threonine (g) 0.086 0.083 0.0 0.078 0.247 2.47
Isoleucine (g) 0.119 0.099 0.0 0.098 0.316 3.16
Leucine (g) 0.491 0.161 0.0 0.162 0.814 8.14
Lysine (g) 0.052 0.135 0.0 0.137 0.324 3.24
Methionine (g) 0.081 0.056 0.0 0.039 0.176 1.76
Cystine (g) 0.076 0.04 0.0 0.015 0.131 1.31
Phenylalanine (g) 0.176 0.101 0.0 0.083 0.36 3.6
Tyrosine (g) 0.091 0.074 0.0 0.069 0.233 2.33
Valine (g) 0.162 0.127 0.0 0.118 0.407 4.07
Arginine (g) 0.114 0.121 0.0 0.064 0.299 2.99
Histidine (g) 0.086 0.046 0.0 0.049 0.181 1.81
Alanine (g) 0.272 0.109 0.0 0.059 0.44 4.4
Aspartic acid (g) 0.224 0.197 0.0 0.127 0.548 5.48
Glutamic acid (g) 0.706 0.248 0.0 0.314 1.268 12.68
Glycine (g) 0.105 0.064 0.0 0.034 0.203 2.03
Proline (g) 0.363 0.075 0.0 0.162 0.6 6.0
Serine (g) 0.167 0.143 0.0 0.083 0.394 3.94
Cholesterol (mg) 0.0 62.536 0.0 1.96 64.496 644.96
Trans Fat (g) 0.0 n/a 0.281 n/a 0.281 2.81
Saturated Fat (g) 0.091 0.458 0.81 0.27 1.628 16.28
Phytosterols (mg) n/a n/a 27.25 n/a 27.25 272.5
Monounsaturated Fat (g) 0.167 0.563 2.478 0.123 3.33 33.3
Polyunsaturated (g) 0.348 0.201 7.1 0.015 7.664 76.64