Receta Russian Farmer Cheese Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Farmer cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		egg
49.28g 		salt
0.4g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 3.23 6.2 0.0 0.0 9.43 9.43
Total Fat (g) 0.31 4.9 0.0 0.0 5.2 5.2
Carbohydrates (g) 23.85 0.38 0.0 12.6 36.82 36.82
Ash (g) 0.15 0.42 0.4 0.0 0.97 0.97
Calories (kcal) 113.75 70.47 0.0 48.762 232.982 232.982
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 37.37 0.0 0.0 41.1 41.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.38 0.0 12.59 13.05 13.05
Galactose (g) n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 4.688 26.118 0.096 0.126 31.028 31.028
Iron (mg) 1.45 0.9 0.0 0.0 2.35 2.35
Magnesium (mg) 6.875 5.914 0.004 0.0 12.793 12.793
Phosphorus (mg) 33.75 94.125 0.0 0.0 127.875 127.875
Potassium (mg) 33.438 66.035 0.032 0.252 99.757 99.757
Sodium (mg) 0.625 68.992 155.032 0.0 224.649 224.649
Zinc (mg) 0.22 0.55 0.0 0.0 0.77 0.77
Copper (mg) 0.044 0.049 0.0 0.0 0.093 0.093
Manganese (mg) 0.213 0.02 0.0 0.0 0.233 0.233
Selenium (mcg) 10.6 15.6 0.0 0.1 26.3 26.3
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 239.994 239.994
Retinol (mcg) 0.0 68.499 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 68.992 68.992
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 4.928 4.928
Vitamin E (mg) 0.02 0.48 0.0 0.0 0.5 0.5
Vitamin D (IU) n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 163.117 0.0 0.0 168.742 168.742
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.25 n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.034 0.0 0.0 0.281 0.281
Riboflavin (mg) 0.153 0.237 0.0 0.003 0.392 0.392
Niacin (mg) 1.844 0.034 0.0 0.0 1.878 1.878
Pantothenic acid (mg) 0.138 0.71 0.0 0.0 0.847 0.847
Vitamin B-6 (mg) 0.013 0.069 0.0 0.0 0.081 0.081
Folate (mcg) 57.188 23.162 0.0 0.0 80.349 80.349
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.64 0.64
Choline (mg) 3.3 123.7 0.0 0.0 127.0 127.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 0.084 0.0 n/a 0.124 0.124
Threonine (g) 0.088 0.276 0.0 n/a 0.363 0.363
Isoleucine (g) 0.113 0.33 0.0 n/a 0.443 0.443
Leucine (g) 0.222 0.537 0.0 n/a 0.759 0.759
Lysine (g) 0.072 0.448 0.0 n/a 0.52 0.52
Methionine (g) 0.056 0.187 0.0 n/a 0.244 0.244
Cystine (g) 0.069 0.133 0.0 n/a 0.202 0.202
Phenylalanine (g) 0.163 0.335 0.0 n/a 0.498 0.498
Tyrosine (g) 0.097 0.246 0.0 n/a 0.343 0.343
Valine (g) 0.131 0.424 0.0 n/a 0.555 0.555
Arginine (g) 0.131 0.404 0.0 n/a 0.535 0.535
Histidine (g) 0.072 0.153 0.0 n/a 0.225 0.225
Alanine (g) 0.103 0.365 0.0 n/a 0.468 0.468
Aspartic acid (g) 0.138 0.655 0.0 n/a 0.793 0.793
Glutamic acid (g) 1.088 0.828 0.0 n/a 1.915 1.915
Glycine (g) 0.116 0.212 0.0 n/a 0.328 0.328
Proline (g) 0.375 0.251 0.0 n/a 0.626 0.626
Serine (g) 0.163 0.478 0.0 n/a 0.641 0.641
Cholesterol (mg) 0.0 208.454 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 1.528 0.0 0.0 1.578 1.578
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 1.878 0.0 0.0 1.906 1.906
Polyunsaturated (g) 0.128 0.67 0.0 0.0 0.798 0.798