Receta Russian Fish Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish
42.0g |
sauce
33.02g |
pastry
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.02 | 1.27 | 3.68 | 12.96 | 51.84 |
| Total Fat (g) | 2.46 | 3.51 | 5.95 | 11.92 | 47.68 |
| Carbohydrates (g) | 0.0 | 3.03 | 7.18 | 10.21 | 40.84 |
| Ash (g) | 0.47 | 0.49 | n/a | 0.96 | 3.84 |
| Calories (kcal) | 56.28 | 48.543 | 97.72 | 202.543 | 810.172 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.56 | 24.73 | 10.78 | 66.08 | 264.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.44 | 0.23 | 1.67 | 6.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.4 | 1.6 |
| Calcium (mg) | 10.92 | 38.967 | 7.0 | 56.887 | 227.548 |
| Iron (mg) | 0.16 | 0.11 | 0.72 | 0.99 | 3.96 |
| Magnesium (mg) | 13.86 | 4.623 | 4.76 | 23.243 | 92.972 |
| Phosphorus (mg) | 113.4 | 32.362 | 36.4 | 182.162 | 728.648 |
| Potassium (mg) | 133.14 | 51.515 | 47.6 | 232.255 | 929.02 |
| Sodium (mg) | 21.42 | 116.9 | 127.68 | 266.0 | 1064.0 |
| Zinc (mg) | 0.42 | 0.14 | 0.62 | 1.18 | 4.72 |
| Copper (mg) | 0.029 | 0.007 | 0.025 | 0.061 | 0.244 |
| Manganese (mg) | 0.029 | 0.013 | n/a | 0.043 | 0.172 |
| Selenium (mcg) | 5.3 | 1.4 | 6.4 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | 50.4 | 107.984 | n/a | 158.384 | 633.536 |
| Retinol (mcg) | 15.12 | 29.06 | 45.64 | 89.82 | 359.28 |
| Vitamin A, RAE (mcg_RAE) | 15.12 | 29.72 | 48.16 | 93.0 | 372.0 |
| Beta Carotene (mcg) | 0.0 | 6.605 | 31.08 | 37.685 | 150.74 |
| Vitamin E (mg) | 0.08 | 0.09 | 0.54 | 0.72 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 19.04 | 19.37 | 77.48 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 2.0 |
| Thiamin (mg) | 0.059 | 0.023 | 0.064 | 0.146 | 0.584 |
| Riboflavin (mg) | 0.05 | 0.063 | 0.081 | 0.194 | 0.776 |
| Niacin (mg) | 1.26 | 0.132 | 0.888 | 2.28 | 9.12 |
| Pantothenic acid (mg) | 0.315 | 0.109 | n/a | 0.424 | 1.696 |
| Vitamin B-6 (mg) | 0.126 | 0.013 | 0.045 | 0.184 | 0.736 |
| Folate (mcg) | 6.3 | 2.642 | 14.56 | 23.502 | 94.008 |
| Vitamin B-12 (mcg) | 0.42 | 0.09 | 0.27 | 0.79 | 3.16 |
| Choline (mg) | 27.3 | 4.7 | 18.8 | 50.8 | 203.2 |
| Folic acid (mcg) | 0.0 | 0.991 | 9.52 | 10.511 | 42.044 |
| Tryptophan (g) | 0.088 | 0.013 | n/a | 0.101 | 0.404 |
| Threonine (g) | 0.353 | 0.046 | n/a | 0.399 | 1.596 |
| Isoleucine (g) | 0.37 | 0.063 | n/a | 0.432 | 1.728 |
| Leucine (g) | 0.651 | 0.099 | n/a | 0.75 | 3.0 |
| Lysine (g) | 0.735 | 0.079 | n/a | 0.814 | 3.256 |
| Methionine (g) | 0.239 | 0.026 | n/a | 0.266 | 1.064 |
| Cystine (g) | 0.088 | 0.01 | n/a | 0.098 | 0.392 |
| Phenylalanine (g) | 0.315 | 0.05 | n/a | 0.365 | 1.46 |
| Tyrosine (g) | 0.269 | 0.05 | n/a | 0.318 | 1.272 |
| Valine (g) | 0.412 | 0.069 | n/a | 0.481 | 1.924 |
| Arginine (g) | 0.479 | 0.036 | n/a | 0.515 | 2.06 |
| Histidine (g) | 0.235 | 0.026 | n/a | 0.262 | 1.048 |
| Alanine (g) | 0.483 | 0.036 | n/a | 0.519 | 2.076 |
| Aspartic acid (g) | 0.823 | 0.076 | n/a | 0.899 | 3.596 |
| Glutamic acid (g) | 1.197 | 0.211 | n/a | 1.408 | 5.632 |
| Glycine (g) | 0.386 | 0.023 | n/a | 0.41 | 1.64 |
| Proline (g) | 0.286 | 0.099 | n/a | 0.385 | 1.54 |
| Serine (g) | 0.328 | 0.056 | n/a | 0.384 | 1.536 |
| Cholesterol (mg) | 25.2 | 2.312 | 29.4 | 56.912 | 227.648 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.941 | 1.442 | 2.765 | 11.06 |
| Phytosterols (mg) | n/a | 9.577 | n/a | 9.577 | 38.308 |
| Monounsaturated Fat (g) | 0.84 | 1.46 | 2.73 | 5.03 | 20.12 |
| Polyunsaturated (g) | 0.903 | 0.944 | 1.358 | 3.205 | 12.82 |