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Raciónes: 4


Cost per serving $0.65 view details
  • 168 gm cooked white fish
  • 125 ml thick white sauce
  • 112 gm flaky pastry


  1. Method1 Flake fish and mix together with the white sauce season to taste 2 Roll out the pastry keeping it as square as possible and the edges straight roll out to a 1012in/254 305mm square 3 Place pastry onto a baking sheet and place fish mix in the centre of the pastry 4 Dampen the edges of the pastry and draw the four corners together seal and flute edges using fingers 5 Brush pastry with beaten egg6 Place in oven till pastry is golden
  2. servings: 4 portionssmall oven: 220 degrees C approx 20 min PREHEATED bottom shelffan oven: 210 degrees C approx 20 min Cool START


Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 4 servings
Calories 203  
Calories from Fat 106 52%
Total Fat 11.92g 15%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 266mg 11%
Potassium 232mg 7%
Total Carbs 10.21g 3%
Dietary Fiber 0.4g 1%
Sugars 1.67g 1%
Protein 12.96g 21%
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