250 gm Puff pastry, preferably wholemeal, thawed if frzn (8oz) |
62 1/2 g |
$6.39 per 17 1/3 ounces
|
$0.81 |
  Beaten egg, to glaze |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
15 gm Plain flour, (1/2oz) |
3 3/4 g |
$2.99 per 5 pounds
|
$0.01 |
150 ml Skimmed lowfat milk, (1/4 pint) |
2 tablespoons |
$5.19 per 32 ounces
|
$0.20 |
2 Tbsp. Minced fresh parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
2 x Large eggs, hard boiled and minced |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
250 gm Smoked haddock, cooked and flaked (8oz) |
62 1/2 g |
$8.00 per pound
|
$1.10 |
100 gm Mushrooms, sliced (3 1/2oz) |
25 g |
$3.69 per 8 ounces
|
$0.41 |
  Lemon slices |
1/4 lemon |
$0.80 per item
|
$0.20 |
  Parsley sprigs |
1/4 parsley |
$1.09 per cup
|
$0.00 |
Total per Serving |
$2.93 |
Total Recipe |
$11.72 |