Receta Russian Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 clv garlic, pressed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
56.7g 		mustard
1.88g 		margarine
14.19g 		horseradish
1.88g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.08 0.02 0.02 0.0 4.95 39.6
Total Fat (g) 1.87 0.08 11.45 0.01 0.0 13.41 107.28
Carbohydrates (g) 27.39 0.1 0.1 0.21 0.0 27.8 222.4
Ash (g) 1.42 0.07 0.27 0.03 0.05 1.84 14.72
Calories (kcal) 146.283 1.256 101.724 0.9 0.0 250.163 2001.304
Starch (g) n/a 0.01 n/a 0.0 n/a 0.01 0.08
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.15 1.55 2.34 1.6 0.0 26.64 213.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.02 0.0 0.15 0.0 2.35 18.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 0.0 0.1 0.0 3.4 27.2
Calcium (mg) 41.39 1.088 0.426 1.05 0.012 43.965 351.72
Iron (mg) 1.6 0.03 0.01 0.01 0.0 1.65 13.2
Magnesium (mg) 22.68 0.919 0.426 0.506 0.001 24.531 196.248
Phosphorus (mg) 70.873 1.988 0.709 0.581 0.0 74.152 593.216
Potassium (mg) 94.12 2.588 2.554 4.613 0.004 103.878 831.024
Sodium (mg) 374.212 21.281 133.788 5.888 19.379 554.548 4436.384
Zinc (mg) 0.65 0.01 0.0 0.02 0.0 0.67 5.36
Copper (mg) 0.108 0.002 0.0 0.001 0.0 0.111 0.888
Manganese (mg) 0.465 0.008 n/a 0.002 0.0 0.475 3.8
Selenium (mcg) 17.5 0.6 0.0 0.1 0.0 18.2 145.6
Vitamin A, IU (IU) 3.969 1.331 506.636 0.038 0.0 511.973 4095.784
Retinol (mcg) 0.0 0.0 108.96 0.0 0.0 108.96 871.68
Vitamin A, RAE (mcg_RAE) 0.0 0.075 116.196 0.0 0.0 116.271 930.168
Beta Carotene (mcg) 2.268 0.544 86.544 0.019 0.0 89.374 714.992
Vitamin E (mg) 0.19 0.01 1.28 0.0 0.0 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.617 0.338 0.0 0.188 0.0 31.142 249.136
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.5 0.0 0.8 6.4
Thiamin (mg) 0.244 0.006 0.001 0.0 0.0 0.252 2.016
Riboflavin (mg) 0.193 0.001 0.006 0.0 0.0 0.199 1.592
Niacin (mg) 2.16 0.01 0.003 0.007 0.0 2.18 17.44
Pantothenic acid (mg) 0.249 0.006 0.0 0.002 0.0 0.257 2.056
Vitamin B-6 (mg) 0.045 0.001 0.001 0.001 0.0 0.049 0.392
Folate (mcg) 62.369 0.131 0.142 1.069 0.0 63.711 509.688
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 8.3 0.4 1.8 0.1 0.0 10.6 84.8
Folic acid (mcg) 33.452 0.0 0.0 0.0 0.0 33.452 267.616
Tryptophan (g) 0.057 0.0 n/a n/a 0.0 0.057 0.456
Threonine (g) 0.147 0.003 n/a n/a 0.0 0.151 1.208
Isoleucine (g) 0.181 0.003 n/a n/a 0.0 0.184 1.472
Leucine (g) 0.329 0.006 n/a n/a 0.0 0.334 2.672
Lysine (g) 0.13 0.005 n/a n/a 0.0 0.135 1.08
Methionine (g) 0.079 0.002 n/a n/a 0.0 0.081 0.648
Cystine (g) 0.096 0.002 n/a n/a 0.0 0.098 0.784
Phenylalanine (g) 0.232 0.003 n/a n/a 0.0 0.236 1.888
Tyrosine (g) 0.119 0.003 n/a n/a 0.0 0.122 0.976
Valine (g) 0.215 0.004 n/a n/a 0.0 0.219 1.752
Arginine (g) 0.187 0.005 n/a n/a 0.0 0.192 1.536
Histidine (g) 0.102 0.002 n/a n/a 0.0 0.104 0.832
Alanine (g) 0.17 0.003 n/a n/a 0.0 0.173 1.384
Aspartic acid (g) 0.249 0.008 n/a n/a 0.0 0.257 2.056
Glutamic acid (g) 1.474 0.014 n/a n/a 0.0 1.488 11.904
Glycine (g) 0.17 0.005 n/a n/a 0.0 0.175 1.4
Proline (g) 0.516 0.007 n/a n/a 0.0 0.523 4.184
Serine (g) 0.238 0.004 n/a n/a 0.0 0.242 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 2.113 n/a n/a 2.113 16.904
Saturated Fat (g) 0.357 0.005 2.155 0.002 0.0 2.519 20.152
Phytosterols (mg) n/a n/a n/a 0.169 0.0 0.169 1.352
Monounsaturated Fat (g) 0.743 0.049 5.516 0.002 0.0 6.311 50.488
Polyunsaturated (g) 0.454 0.018 3.448 0.006 0.0 3.925 31.4