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Receta Rutabaga/Molasses Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cooked/mashed/sieved
2 Tbsp. unsulphured molasses
1/2 tsp giner
    unbaked deep 9-in. pie shell
    whipped (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rutabaga
19.83g 		sugar
27.5g 		eggs
12.32g 		cream
37.5g 		cinnamon
0.33g 		nutmeg
0.28g 		cloves
0.07g 		salt
0.38g 		vanilla
0.53g 		cream
7.5g 		filberts
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.03 1.55 1.01 0.01 0.0 0.0 0.0 0.0 0.15 0.01 3.02 24.16
Total Fat (g) 0.04 0.0 1.22 7.24 0.0 0.28 0.01 0.0 0.0 2.78 0.05 11.63 93.04
Carbohydrates (g) 1.61 26.97 0.09 1.37 0.26 0.0 0.04 0.0 0.07 0.21 0.01 30.65 245.2
Ash (g) 0.16 0.12 0.11 0.22 0.01 0.0 0.0 0.37 0.0 0.03 0.0 1.03 8.24
Calories (kcal) 7.14 104.5 17.618 73.125 0.803 2.486 0.214 0.0 1.512 25.875 0.487 233.76 1870.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 26.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 26.02 208.16
Glucose (dextrose) (g) n/a 0.37 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 3.2
Fructose (g) n/a 0.31 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.32 2.56
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 17.78 0.37 9.34 27.66 0.03 0.0 0.0 0.0 0.28 4.33 0.0 59.8 478.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 26.68 0.09 0.05 0.01 0.0 0.0 0.0 0.07 0.01 0.0 28.03 224.24
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 9.322 22.825 6.53 36.0 3.257 0.0 0.428 0.09 0.058 4.875 0.088 83.472 667.776
Iron (mg) 0.1 0.2 0.23 0.02 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.58 4.64
Magnesium (mg) 4.562 2.475 1.478 3.375 0.195 0.0 0.175 0.004 0.063 0.525 0.127 12.978 103.824
Phosphorus (mg) 11.504 1.1 23.531 30.0 0.208 0.0 0.07 0.0 0.032 4.65 0.225 71.319 570.552
Potassium (mg) 66.84 36.575 16.509 45.75 1.401 0.0 0.73 0.03 0.777 5.625 0.528 174.764 1398.112
Sodium (mg) 3.967 7.7 17.248 15.0 0.033 0.0 0.161 145.343 0.047 2.85 0.0 192.348 1538.784
Zinc (mg) 0.07 0.01 0.14 0.1 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.34 2.72
Copper (mg) 0.008 0.014 0.012 0.004 0.001 n/a 0.0 0.0 0.0 0.001 0.001 0.042 0.336
Manganese (mg) 0.034 0.017 0.005 0.0 0.057 n/a 0.02 0.0 0.001 0.0 0.005 0.138 1.104
Selenium (mcg) 0.1 0.3 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 37.6
Vitamin A, IU (IU) 0.397 0.0 59.998 246.0 0.959 0.0 0.351 0.0 0.0 110.25 0.016 417.97 3343.76
Retinol (mcg) 0.0 0.0 17.125 66.75 0.0 0.0 0.0 0.0 0.0 30.375 0.0 114.25 914.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 67.875 0.049 0.0 0.018 0.0 0.0 30.825 0.001 116.015 928.12
Beta Carotene (mcg) 0.198 0.0 1.232 13.875 0.364 0.0 0.056 0.0 0.0 5.4 0.009 21.134 169.072
Vitamin E (mg) 0.06 0.0 0.12 0.21 0.01 0.0 0.01 0.0 0.0 0.08 0.01 0.49 3.92
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 3.9 n/a 8.212 65.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.722 0.0 0.0 0.0 0.0 0.0 0.071 41.572 332.576
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.4 43.2
Thiamin (mg) 0.018 0.0 0.009 0.011 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.04 0.32
Riboflavin (mg) 0.008 0.0 0.059 0.056 0.0 0.0 0.0 0.0 0.001 0.008 0.0 0.132 1.056
Niacin (mg) 0.139 0.03 0.009 0.023 0.004 0.0 0.001 0.0 0.002 0.003 0.001 0.212 1.696
Pantothenic acid (mg) 0.032 0.036 0.177 0.105 0.001 0.0 n/a 0.0 0.0 0.02 0.001 0.371 2.968
Vitamin B-6 (mg) 0.02 0.011 0.017 0.011 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.063 0.504
Folate (mcg) 4.165 0.275 5.79 0.75 0.02 0.0 0.062 0.0 0.0 0.3 0.088 11.449 91.592
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.25 2.0
Choline (mg) 2.8 0.6 30.9 6.3 0.0 n/a 0.0 0.0 n/a 1.3 0.0 42.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.021 0.015 0.0 0.0 n/a 0.0 n/a 0.002 0.0 0.04 0.32
Threonine (g) 0.01 n/a 0.069 0.045 0.0 0.0 n/a 0.0 n/a 0.007 0.0 0.132 1.056
Isoleucine (g) 0.01 n/a 0.083 0.06 0.0 0.0 n/a 0.0 n/a 0.009 0.0 0.162 1.296
Leucine (g) 0.008 n/a 0.134 0.098 0.001 0.0 n/a 0.0 n/a 0.015 0.001 0.256 2.048
Lysine (g) 0.008 n/a 0.112 0.079 0.001 0.0 n/a 0.0 n/a 0.012 0.0 0.212 1.696
Methionine (g) 0.002 n/a 0.047 0.026 0.0 0.0 n/a 0.0 n/a 0.004 0.0 0.079 0.632
Cystine (g) 0.002 n/a 0.033 0.011 0.0 0.0 n/a 0.0 n/a 0.002 0.0 0.048 0.384
Phenylalanine (g) 0.006 n/a 0.084 0.049 0.0 0.0 n/a 0.0 n/a 0.008 0.001 0.147 1.176
Tyrosine (g) 0.004 n/a 0.062 0.049 0.0 0.0 n/a 0.0 n/a 0.008 0.0 0.123 0.984
Valine (g) 0.01 n/a 0.106 0.068 0.001 0.0 n/a 0.0 n/a 0.011 0.001 0.195 1.56
Arginine (g) 0.03 n/a 0.101 0.038 0.001 0.0 n/a 0.0 n/a 0.005 0.002 0.176 1.408
Histidine (g) 0.006 n/a 0.038 0.026 0.0 0.0 n/a 0.0 n/a 0.005 0.0 0.076 0.608
Alanine (g) 0.006 n/a 0.091 0.034 0.001 0.0 n/a 0.0 n/a 0.005 0.001 0.137 1.096
Aspartic acid (g) 0.018 n/a 0.164 0.079 0.001 0.0 n/a 0.0 n/a 0.012 0.001 0.275 2.2
Glutamic acid (g) 0.028 n/a 0.207 0.214 0.001 0.0 n/a 0.0 n/a 0.032 0.003 0.485 3.88
Glycine (g) 0.006 n/a 0.053 0.023 0.001 0.0 n/a 0.0 n/a 0.003 0.001 0.086 0.688
Proline (g) n/a n/a 0.063 0.098 0.001 0.0 n/a 0.0 n/a 0.015 0.0 0.177 1.416
Serine (g) 0.008 n/a 0.12 0.056 0.001 0.0 n/a 0.0 n/a 0.008 0.001 0.193 1.544
Cholesterol (mg) 0.0 0.0 52.114 24.75 0.0 0.0 0.0 0.0 0.0 10.275 0.0 87.139 697.112
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.382 4.508 0.001 0.253 0.004 0.0 0.0 1.727 0.003 6.884 55.072
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.0 0.17 0.0 n/a n/a 0.075 0.329 2.632
Monounsaturated Fat (g) 0.006 0.0 0.469 2.093 0.001 0.014 0.001 0.0 0.0 0.802 0.035 3.42 27.36
Polyunsaturated (g) 0.018 0.0 0.168 0.27 0.0 0.0 0.005 0.0 0.0 0.103 0.006 0.569 4.552