Receta Ruth Almans Sourdough Starter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Thick Potato water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.2g 		flour
41.67g 		yeast
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.3 0.13 4.43 26.58
Total Fat (g) 0.0 0.41 0.02 0.42 2.52
Carbohydrates (g) 4.2 31.8 0.13 36.12 216.72
Ash (g) 0.0 0.2 0.02 0.22 1.32
Calories (kcal) 16.254 151.667 0.983 168.904 1013.424
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.97 0.03 4.99 29.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.11 0.0 4.31 25.86
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 1.2 7.2
Calcium (mg) 0.042 6.25 0.213 6.505 39.03
Iron (mg) 0.0 1.93 0.06 1.99 11.94
Magnesium (mg) 0.0 9.167 0.327 9.493 56.958
Phosphorus (mg) 0.0 45.0 4.3 49.3 295.8
Potassium (mg) 0.084 44.583 6.667 51.334 308.004
Sodium (mg) 0.0 0.833 0.167 1.0 6.0
Zinc (mg) 0.0 0.29 0.02 0.31 1.86
Copper (mg) 0.0 0.058 0.002 0.06 0.36
Manganese (mg) 0.0 0.283 0.002 0.285 1.71
Selenium (mcg) 0.0 14.1 0.1 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 0.003 0.003 0.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.03 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.5 0.0 7.5 45.0
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.16 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.329 0.008 0.337 2.022
Riboflavin (mg) 0.001 0.204 0.018 0.223 1.338
Niacin (mg) 0.0 2.458 0.133 2.591 15.546
Pantothenic acid (mg) 0.0 0.183 0.038 0.221 1.326
Vitamin B-6 (mg) 0.0 0.017 0.005 0.022 0.132
Folate (mcg) 0.0 76.25 7.8 84.05 504.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.3 0.1 4.4 26.4
Folic acid (mcg) 0.0 64.167 0.0 64.167 385.002
Tryptophan (g) n/a 0.054 0.002 0.056 0.336
Threonine (g) n/a 0.117 0.007 0.123 0.738
Isoleucine (g) n/a 0.15 0.007 0.157 0.942
Leucine (g) n/a 0.296 0.01 0.306 1.836
Lysine (g) n/a 0.096 0.011 0.106 0.636
Methionine (g) n/a 0.075 0.003 0.078 0.468
Cystine (g) n/a 0.092 0.002 0.093 0.558
Phenylalanine (g) n/a 0.217 0.006 0.223 1.338
Tyrosine (g) n/a 0.129 0.005 0.134 0.804
Valine (g) n/a 0.175 0.008 0.183 1.098
Arginine (g) n/a 0.175 0.007 0.182 1.092
Histidine (g) n/a 0.096 0.003 0.099 0.594
Alanine (g) n/a 0.138 0.008 0.146 0.876
Aspartic acid (g) n/a 0.183 0.013 0.196 1.176
Glutamic acid (g) n/a 1.45 0.019 1.469 8.814
Glycine (g) n/a 0.154 0.006 0.16 0.96
Proline (g) n/a 0.5 0.005 0.505 3.03
Serine (g) n/a 0.217 0.006 0.223 1.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.067 0.002 0.069 0.414
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.038 0.009 0.046 0.276
Polyunsaturated (g) 0.0 0.171 0.0 0.171 1.026