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Receta Ruth Cochran's Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		onion
31.5g 		ham
118.3g 		potatoes
239.63g 		water
59.25g 		pepper
0.0g 		salt
0.0g 		corn
226.8g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.35 20.63 4.84 0.0 n/a n/a 5.99 8.22 40.21 80.42
Total Fat (g) 17.28 0.03 7.29 0.22 0.0 n/a n/a 2.11 2.37 29.29 58.58
Carbohydrates (g) 0.01 2.94 0.82 41.86 0.0 n/a n/a 42.64 12.18 100.45 200.9
Ash (g) 0.45 0.11 3.89 2.59 0.06 n/a n/a 2.09 1.83 11.02 22.04
Calories (kcal) 152.721 12.6 157.332 184.511 0.0 n/a n/a 183.708 102.48 793.353 1586.706
Starch (g) n/a 0.0 n/a 37.0 n/a n/a n/a 29.6 n/a 66.6 133.2
Sucrose (g) n/a 0.31 n/a 0.41 n/a n/a n/a 3.88 0.0 4.6 9.2
Glucose (dextrose) (g) n/a 0.62 n/a 0.79 n/a n/a n/a 1.07 0.0 2.48 4.96
Fructose (g) n/a 0.41 n/a 0.65 n/a n/a n/a 0.64 0.0 1.69 3.38
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 12.69 12.69 25.38
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.5 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.38 28.07 85.67 190.12 59.19 n/a n/a 173.98 219.4 759.81 1519.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.34 n/a 1.87 0.0 n/a n/a 6.89 12.69 22.8 45.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.82 0.0 0.82 1.64
Dietary Fiber (g) 0.0 0.5 0.0 5.3 0.0 n/a n/a 4.3 0.0 10.1 20.2
Calcium (mg) 5.112 7.245 8.281 28.755 1.778 n/a n/a 11.34 290.36 352.87 705.74
Iron (mg) 0.0 0.07 1.27 1.87 0.0 n/a n/a 1.63 0.07 4.91 9.82
Magnesium (mg) 0.426 3.15 23.659 55.114 0.593 n/a n/a 34.02 26.84 143.801 287.602
Phosphorus (mg) 5.112 9.135 328.86 136.586 0.0 n/a n/a 108.864 231.8 820.357 1640.714
Potassium (mg) 5.112 45.99 321.762 1008.821 0.0 n/a n/a 306.18 366.0 2053.866 4107.732
Sodium (mg) 122.688 1.26 1431.37 14.378 2.37 n/a n/a 675.864 107.36 2355.289 4710.578
Zinc (mg) 0.02 0.05 2.72 0.69 0.01 n/a n/a 0.84 1.02 5.36 10.72
Copper (mg) 0.0 0.013 0.13 0.264 0.006 n/a n/a 0.113 0.024 0.55 1.1
Manganese (mg) 0.0 0.041 0.035 0.359 0.0 n/a n/a 0.318 0.0 0.753 1.506
Selenium (mcg) 0.2 0.2 19.4 0.7 0.0 n/a n/a 1.6 8.1 30.1 60.2
Vitamin A, IU (IU) 532.287 0.63 5.915 4.793 0.0 n/a n/a 102.06 478.24 1123.924 2247.848
Retinol (mcg) 142.923 0.0 2.366 0.0 0.0 n/a n/a 0.0 141.52 286.809 573.618
Vitamin A, RAE (mcg_RAE) 145.692 0.0 2.366 0.0 0.0 n/a n/a 4.536 141.52 294.114 588.228
Beta Carotene (mcg) 33.654 0.315 n/a 2.396 0.0 n/a n/a 49.896 4.88 91.141 182.282
Vitamin E (mg) 0.49 0.01 n/a 0.02 0.0 n/a n/a 0.16 0.02 0.71 1.42
Vitamin D (IU) 11.928 n/a n/a n/a 0.0 n/a n/a n/a 126.88 138.808 277.616
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 n/a 19.17 0.0 n/a n/a 399.168 0.0 419.598 839.196
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.48 0.0 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 0.0 2.3 26.9 47.2 0.0 n/a n/a 1.6 0.0 78.0 156.0
Thiamin (mg) 0.002 0.016 0.627 0.192 0.0 n/a n/a 0.045 0.049 0.931 1.862
Riboflavin (mg) 0.006 0.009 0.225 0.072 0.0 n/a n/a 0.113 0.464 0.889 1.778
Niacin (mg) 0.009 0.038 2.993 2.516 0.0 n/a n/a 0.862 0.22 6.637 13.274
Pantothenic acid (mg) 0.023 0.038 0.781 0.719 0.0 n/a n/a 0.816 0.878 3.256 6.512
Vitamin B-6 (mg) 0.0 0.038 0.272 0.719 0.0 n/a n/a 0.159 0.098 1.285 2.57
Folate (mcg) 0.639 5.985 4.732 38.34 0.0 n/a n/a 97.524 12.2 159.42 318.84
Vitamin B-12 (mcg) 0.04 0.0 0.8 0.0 0.0 n/a n/a 0.0 1.07 1.91 3.82
Choline (mg) 4.0 1.9 n/a 29.0 0.0 n/a n/a 37.0 43.2 115.1 230.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 n/a 0.072 n/a n/a n/a 0.068 0.098 0.243 0.486
Threonine (g) 0.009 0.006 n/a 0.192 n/a n/a n/a 0.181 0.22 0.608 1.216
Isoleucine (g) 0.011 0.003 n/a 0.192 n/a n/a n/a 0.204 0.464 0.873 1.746
Leucine (g) 0.017 0.009 n/a 0.288 n/a n/a n/a 0.771 0.927 2.012 4.024
Lysine (g) 0.015 0.013 n/a 0.312 n/a n/a n/a 0.567 0.708 1.614 3.228
Methionine (g) 0.004 0.0 n/a 0.072 n/a n/a n/a 0.136 0.195 0.407 0.814
Cystine (g) 0.002 0.0 n/a 0.072 n/a n/a n/a 0.091 0.293 0.458 0.916
Phenylalanine (g) 0.009 0.009 n/a 0.216 n/a n/a n/a 0.295 0.415 0.943 1.886
Tyrosine (g) 0.009 0.003 n/a 0.192 n/a n/a n/a 0.227 0.342 0.772 1.544
Valine (g) 0.013 0.006 n/a 0.288 n/a n/a n/a 0.295 0.537 1.138 2.276
Arginine (g) 0.006 0.031 n/a 0.24 n/a n/a n/a 0.249 0.244 0.771 1.542
Histidine (g) 0.004 0.003 n/a 0.12 n/a n/a n/a 0.159 0.195 0.481 0.962
Alanine (g) 0.006 0.006 n/a 0.144 n/a n/a n/a 0.499 0.268 0.924 1.848
Aspartic acid (g) 0.013 0.028 n/a 1.222 n/a n/a n/a 0.431 0.756 2.451 4.902
Glutamic acid (g) 0.038 0.082 n/a 0.839 n/a n/a n/a 1.202 1.903 4.064 8.128
Glycine (g) 0.004 0.009 n/a 0.144 n/a n/a n/a 0.227 0.146 0.531 1.062
Proline (g) 0.017 0.003 n/a 0.168 n/a n/a n/a 0.771 0.878 1.837 3.674
Serine (g) 0.011 0.006 n/a 0.216 n/a n/a n/a 0.34 0.512 1.085 2.17
Cholesterol (mg) 45.795 0.0 83.989 0.0 0.0 n/a n/a 0.0 12.2 141.984 283.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.013 1.976 0.072 0.0 n/a n/a 0.386 1.537 14.925 29.85
Phytosterols (mg) n/a 4.725 n/a 11.981 n/a n/a n/a n/a n/a 16.706 33.412
Monounsaturated Fat (g) 4.477 0.003 3.147 0.0 0.0 n/a n/a 0.544 0.683 8.855 17.71
Polyunsaturated (g) 0.648 0.006 0.923 0.096 0.0 n/a n/a 1.043 0.098 2.813 5.626