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Receta Ruthie's Frozen Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (choose a mix)
    (choose one)
1/2 tsp Vanilla extract per batch
2 Tbsp. Chocolate syrup per batch
    Lowfat milk
    (peach, vanilla, lemon, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
strawberries
28.4g
banana
75.52g
raspberries
28.4g
blueberries
28.35g
peach
28.4g
sugar
2.3g
milk
0.0g
orange juice
86.0g
yogurt
28.25g
Total Per Serving Total for Recipe
Protein (g) 0.15 0.82 0.2 0.12 0.18 0.0 n/a 0.6 0.98 3.05 3.05
Total Fat (g) 0.04 0.25 0.05 0.18 0.04 0.0 n/a 0.17 0.92 1.64 1.64
Carbohydrates (g) 5.96 17.25 7.43 3.45 6.81 2.3 n/a 8.94 1.32 53.46 53.46
Ash (g) 0.09 0.62 0.07 0.05 0.15 0.0 n/a 0.34 0.2 1.52 1.52
Calories (kcal) 22.152 67.213 29.252 14.459 26.696 8.901 n/a 38.7 17.233 224.605 224.605
Starch (g) n/a 4.06 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 n/a n/a n/a n/a n/a n/a n/a 3.76 3.76
Fructose (g) n/a 3.66 n/a n/a n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.17 56.57 20.66 24.55 21.22 0.0 n/a 75.94 24.83 245.94 245.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.29 9.24 6.18 2.4 6.3 2.3 n/a 7.22 1.32 40.23 40.23
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.0 1.2 0.8 0.5 0.0 n/a 0.2 0.0 5.2 5.2
Calcium (mg) 3.124 3.776 4.26 2.268 0.852 0.023 n/a 9.46 34.183 57.946 57.946
Iron (mg) 0.13 0.2 0.18 0.05 0.11 0.0 n/a 0.17 0.01 0.86 0.86
Magnesium (mg) 1.704 20.39 3.692 1.418 1.42 0.0 n/a 9.46 3.39 41.474 41.474
Phosphorus (mg) 3.408 16.614 4.828 3.119 3.124 0.0 n/a 14.62 26.838 72.55 72.55
Potassium (mg) 27.832 270.362 32.376 15.309 36.92 0.046 n/a 172.0 43.788 598.632 598.632
Sodium (mg) 0.284 0.755 0.284 0.284 1.704 0.0 n/a 0.86 12.995 17.166 17.166
Zinc (mg) 0.01 0.11 0.05 0.02 0.01 0.0 n/a 0.04 0.17 0.42 0.42
Copper (mg) 0.006 0.06 0.031 0.009 0.006 0.0 n/a 0.034 0.003 0.149 0.149
Manganese (mg) 0.071 0.204 0.185 0.043 0.009 0.0 n/a 0.009 0.0 0.519 0.519
Selenium (mcg) 0.2 0.8 0.1 0.0 0.1 0.0 n/a 0.1 0.6 1.9 1.9
Vitamin A, IU (IU) 7.668 48.333 17.04 13.041 80.656 0.0 n/a 172.0 27.968 366.705 366.705
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.628 7.628 7.628
Vitamin A, RAE (mcg_RAE) 0.284 2.266 0.852 0.567 3.976 0.0 n/a 8.6 7.628 24.172 24.172
Beta Carotene (mcg) 4.544 19.635 5.964 7.938 40.044 0.0 n/a 28.38 1.413 107.918 107.918
Vitamin E (mg) 0.07 0.08 0.2 0.14 0.18 0.0 n/a 0.03 0.02 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.532 16.614 32.092 19.278 21.868 0.0 n/a 98.9 0.0 195.284 195.284
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 11.2 6.6 4.7 0.7 26.8 0.0 n/a 43.0 0.1 93.1 93.1
Thiamin (mg) 0.006 0.023 0.006 0.009 0.003 0.0 n/a 0.077 0.008 0.131 0.131
Riboflavin (mg) 0.023 0.053 0.014 0.011 0.011 0.0 n/a 0.026 0.04 0.178 0.178
Niacin (mg) 0.082 0.506 0.065 0.147 0.185 0.0 n/a 0.344 0.023 1.352 1.352
Pantothenic acid (mg) 0.031 0.249 0.043 0.037 0.037 0.0 n/a 0.163 0.11 0.67 0.67
Vitamin B-6 (mg) 0.009 0.279 0.009 0.017 0.006 0.0 n/a 0.034 0.008 0.362 0.362
Folate (mcg) 1.136 15.104 7.384 1.985 0.852 0.0 n/a 25.8 1.978 54.238 54.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1
Choline (mg) 1.4 7.4 2.9 1.4 1.4 0.0 n/a 5.3 4.3 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.008 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.016 0.016
Threonine (g) 0.006 0.023 n/a 0.003 0.006 n/a n/a 0.009 0.04 0.085 0.085
Isoleucine (g) 0.003 0.023 n/a 0.003 0.006 n/a n/a 0.009 0.054 0.096 0.096
Leucine (g) 0.009 0.053 n/a 0.009 0.011 n/a n/a 0.009 0.099 0.189 0.189
Lysine (g) 0.006 0.038 n/a 0.003 0.006 n/a n/a 0.009 0.088 0.148 0.148
Methionine (g) 0.0 0.008 n/a 0.003 0.006 n/a n/a 0.0 0.028 0.044 0.044
Cystine (g) 0.0 0.008 n/a 0.0 0.003 n/a n/a 0.009 0.008 0.027 0.027
Phenylalanine (g) 0.006 0.038 n/a 0.006 0.006 n/a n/a 0.009 0.054 0.117 0.117
Tyrosine (g) 0.006 0.008 n/a 0.003 0.006 n/a n/a 0.0 0.051 0.073 0.073
Valine (g) 0.006 0.038 n/a 0.006 0.009 n/a n/a 0.009 0.082 0.148 0.148
Arginine (g) 0.006 0.038 n/a 0.006 0.006 n/a n/a 0.043 0.028 0.126 0.126
Histidine (g) 0.003 0.06 n/a 0.003 0.003 n/a n/a 0.0 0.025 0.094 0.094
Alanine (g) 0.009 0.03 n/a 0.006 0.011 n/a n/a 0.017 0.042 0.115 0.115
Aspartic acid (g) 0.034 0.091 n/a 0.009 0.028 n/a n/a 0.069 0.079 0.31 0.31
Glutamic acid (g) 0.023 0.113 n/a 0.014 0.028 n/a n/a 0.026 0.192 0.396 0.396
Glycine (g) 0.006 0.03 n/a 0.006 0.006 n/a n/a 0.009 0.023 0.078 0.078
Proline (g) 0.006 0.023 n/a 0.006 0.009 n/a n/a 0.034 0.116 0.193 0.193
Serine (g) 0.006 0.03 n/a 0.003 0.009 n/a n/a 0.009 0.062 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.673 3.673 3.673
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.083 0.003 0.014 0.003 0.0 n/a 0.017 0.593 0.716 0.716
Phytosterols (mg) n/a 12.083 n/a n/a n/a n/a n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.006 0.023 0.006 0.026 0.014 0.0 n/a 0.034 0.251 0.36 0.36
Polyunsaturated (g) 0.02 0.053 0.026 0.079 0.017 0.0 n/a 0.034 0.025 0.255 0.255