Receta Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Whole grain rye flour
    Finely grated rind of a small orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		yeast
9.0g 		sugar
18.9g 		molasses
84.25g 		honey
42.0g 		salt
6.0g 		shortening
12.8g 		flour
156.25g 		caraway
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.45 0.0 0.0 0.13 0.0 0.0 16.14 0.62 20.34 20.34
Total Fat (g) 0.0 0.41 0.0 0.08 0.0 0.0 12.8 1.53 0.46 15.29 15.29
Carbohydrates (g) 0.0 3.44 18.9 62.96 34.61 0.0 0.0 119.23 1.57 240.71 240.71
Ash (g) 0.18 0.63 0.0 2.78 0.08 5.99 0.0 0.73 0.18 10.58 10.58
Calories (kcal) 0.0 26.55 73.143 244.325 127.68 0.0 113.152 568.75 10.49 1164.09 1164.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 24.77 0.37 n/a n/a n/a n/a 25.14 25.14
Glucose (dextrose) (g) n/a n/a n/a 10.04 15.02 n/a n/a n/a n/a 25.06 25.06
Fructose (g) n/a n/a n/a 10.78 17.19 n/a n/a n/a n/a 27.97 27.97
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.68 0.01 18.43 7.18 0.01 0.0 18.63 0.31 222.82 222.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 18.88 46.75 34.49 0.0 0.0 0.42 0.02 100.57 100.57
Galactose (g) n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 0.0 0.0 4.2 1.2 7.4 7.4
Calcium (mg) 5.333 5.76 0.189 172.713 2.52 1.44 0.0 23.438 21.704 233.095 233.095
Iron (mg) 0.0 1.49 0.0 3.98 0.18 0.02 0.0 7.25 0.51 13.43 13.43
Magnesium (mg) 1.778 8.82 0.0 203.885 0.84 0.06 0.0 34.375 8.127 257.885 257.885
Phosphorus (mg) 0.0 116.1 0.0 26.118 1.68 0.0 0.0 168.75 17.892 330.54 330.54
Potassium (mg) 0.0 180.0 0.378 1233.42 21.84 0.48 0.0 167.188 42.557 1645.862 1645.862
Sodium (mg) 7.11 4.5 0.0 31.173 1.68 2325.48 0.0 3.125 0.536 2373.603 2373.603
Zinc (mg) 0.02 0.58 0.0 0.24 0.09 0.01 0.0 1.09 0.17 2.2 2.2
Copper (mg) 0.018 0.045 0.0 0.413 0.017 0.002 0.0 0.219 0.029 0.742 0.742
Manganese (mg) 0.0 0.05 0.0 1.289 0.034 0.006 n/a 1.063 0.041 2.482 2.482
Selenium (mcg) 0.0 2.2 0.1 15.0 0.3 0.0 0.0 53.0 0.4 71.0 71.0
Vitamin A, IU (IU) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 11.435 11.525 11.525
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 0.567 0.567
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.954 5.954 5.954
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.09 0.08 0.27 0.27
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.189 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.125 6.458 34.583 34.583
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 3.77 0.59 n/a 4.36 4.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 2.14 0.03 n/a 2.17 2.17
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.9 0.9
Thiamin (mg) 0.0 0.212 0.0 0.034 0.0 0.0 0.0 1.234 0.012 1.492 1.492
Riboflavin (mg) 0.0 0.492 0.004 0.0 0.017 0.0 0.0 0.766 0.012 1.29 1.29
Niacin (mg) 0.0 3.578 0.0 0.784 0.05 0.0 0.0 9.219 0.114 13.744 13.744
Pantothenic acid (mg) 0.0 1.017 0.0 0.674 0.029 0.0 0.0 0.688 n/a 2.408 2.408
Vitamin B-6 (mg) 0.0 0.14 0.0 0.564 0.008 0.0 0.0 0.063 0.011 0.786 0.786
Folate (mcg) 0.0 210.6 0.0 0.0 0.84 0.0 0.0 285.938 0.315 497.693 497.693
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 0.0 11.2 0.9 0.0 n/a 16.3 0.8 32.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 0.0 240.625 240.625
Tryptophan (g) n/a 0.043 n/a n/a 0.0 0.0 0.0 0.203 0.008 0.254 0.254
Threonine (g) n/a 0.179 n/a n/a 0.0 0.0 0.0 0.438 0.024 0.641 0.641
Isoleucine (g) n/a 0.196 n/a n/a 0.004 0.0 0.0 0.563 0.026 0.789 0.789
Leucine (g) n/a 0.275 n/a n/a 0.004 0.0 0.0 1.109 0.038 1.427 1.427
Lysine (g) n/a 0.284 n/a n/a 0.004 0.0 0.0 0.359 0.032 0.68 0.68
Methionine (g) n/a 0.068 n/a n/a 0.0 0.0 0.0 0.281 0.011 0.361 0.361
Cystine (g) n/a 0.046 n/a n/a 0.0 0.0 0.0 0.344 0.01 0.4 0.4
Phenylalanine (g) n/a 0.167 n/a n/a 0.004 0.0 0.0 0.813 0.027 1.012 1.012
Tyrosine (g) n/a 0.142 n/a n/a 0.004 0.0 0.0 0.484 0.02 0.651 0.651
Valine (g) n/a 0.212 n/a n/a 0.004 0.0 0.0 0.656 0.033 0.905 0.905
Arginine (g) n/a 0.191 n/a n/a 0.004 0.0 0.0 0.656 0.039 0.891 0.891
Histidine (g) n/a 0.089 n/a n/a 0.0 0.0 0.0 0.359 0.017 0.466 0.466
Alanine (g) n/a 0.228 n/a n/a 0.004 0.0 0.0 0.516 0.029 0.776 0.776
Aspartic acid (g) n/a 0.351 n/a n/a 0.013 0.0 0.0 0.688 0.066 1.117 1.117
Glutamic acid (g) n/a 0.509 n/a n/a 0.008 0.0 0.0 5.438 0.1 6.054 6.054
Glycine (g) n/a 0.167 n/a n/a 0.004 0.0 0.0 0.578 0.042 0.791 0.791
Proline (g) n/a 0.147 n/a n/a 0.038 0.0 0.0 1.875 0.029 2.088 2.088
Serine (g) n/a 0.17 n/a n/a 0.004 0.0 0.0 0.813 0.03 1.017 1.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 4.278 n/a n/a 4.278 4.278
Saturated Fat (g) 0.0 0.054 0.0 0.017 0.0 0.0 2.975 0.25 0.02 3.315 3.315
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 2.394 2.394 2.394
Monounsaturated Fat (g) 0.0 0.23 0.0 0.025 0.0 0.0 8.247 0.141 0.225 8.868 8.868
Polyunsaturated (g) 0.0 0.001 0.0 0.042 0.0 0.0 0.892 0.641 0.103 1.679 1.679