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Receta Rye Bread Pan 1 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
308.25g 		flour
25.5g 		sugar
25.2g 		milk
15.31g 		salt
6.0g 		butter
14.2g 		water
237.0g 		yeast
4.0g 		Total Per Serving Total for Recipe
Protein (g) 36.93 2.39 0.0 0.5 0.0 0.12 0.0 1.53 41.47 41.47
Total Fat (g) 5.12 0.45 0.0 0.03 0.0 11.52 0.0 0.18 17.3 17.3
Carbohydrates (g) 223.57 19.76 25.19 0.74 0.0 0.01 0.0 1.53 270.81 270.81
Ash (g) 1.45 0.38 0.0 n/a 5.99 0.3 0.24 0.28 8.64 8.64
Calories (kcal) 1112.783 90.27 97.524 5.205 0.0 101.814 0.0 11.8 1419.396 1419.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 2.51 0.01 13.92 0.01 2.25 236.76 0.3 296.95 296.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.27 25.18 0.74 0.0 0.01 0.0 0.0 27.15 27.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 3.7 0.0 0.0 0.0 0.0 0.0 0.8 12.0 12.0
Calcium (mg) 46.238 6.12 0.252 17.913 1.44 3.408 7.11 2.56 85.04 85.04
Iron (mg) 13.59 0.54 0.0 0.0 0.02 0.0 0.0 0.66 14.83 14.83
Magnesium (mg) 77.063 19.125 0.0 1.837 0.06 0.284 2.37 3.92 104.659 104.659
Phosphorus (mg) 299.003 52.785 0.0 14.085 0.0 3.408 0.0 51.6 420.881 420.881
Potassium (mg) 308.25 86.7 0.504 24.19 0.48 3.408 0.0 80.0 503.532 503.532
Sodium (mg) 6.165 0.765 0.0 8.421 2325.48 81.792 9.48 2.0 2434.103 2434.103
Zinc (mg) 2.62 0.51 0.0 0.06 0.01 0.01 0.02 0.26 3.49 3.49
Copper (mg) 0.555 0.074 0.0 0.002 0.002 0.0 0.024 0.02 0.676 0.676
Manganese (mg) 2.435 1.392 0.0 n/a 0.006 0.0 0.0 0.022 3.855 3.855
Selenium (mcg) 122.4 9.1 0.2 0.4 0.0 0.1 0.0 1.0 133.1 133.1
Vitamin A, IU (IU) 6.165 0.0 0.0 n/a 0.0 354.858 0.0 0.04 361.063 361.063
Retinol (mcg) 0.0 0.0 0.0 10.258 0.0 95.282 0.0 0.0 105.54 105.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.258 0.0 97.128 0.0 0.0 107.386 107.386
Beta Carotene (mcg) 3.083 0.0 0.0 0.0 0.0 22.436 0.0 0.0 25.519 25.519
Vitamin E (mg) 1.23 0.2 0.0 0.0 0.0 0.33 0.0 0.0 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 0.0 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 243.518 53.55 0.0 0.0 0.0 0.0 0.0 0.0 297.068 297.068
Tocopherol, beta (mg) 0.62 n/a n/a n/a n/a 0.0 n/a n/a 0.62 0.62
Tocopherol, gamma (mg) 4.44 n/a n/a n/a n/a 0.0 n/a n/a 4.44 4.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 2.497 0.074 0.0 0.006 0.0 0.001 0.0 0.094 2.673 2.673
Riboflavin (mg) 1.572 0.028 0.005 0.024 0.0 0.004 0.0 0.219 1.853 1.853
Niacin (mg) 23.273 0.441 0.0 0.012 0.0 0.006 0.0 1.59 25.322 25.322
Pantothenic acid (mg) 1.356 0.125 0.0 n/a 0.0 0.016 0.0 0.452 1.949 1.949
Vitamin B-6 (mg) 0.123 0.069 0.0 0.005 0.0 0.0 0.0 0.062 0.259 0.259
Folate (mcg) 564.098 4.845 0.0 0.766 0.0 0.426 0.0 93.6 663.734 663.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.08 0.08
Choline (mg) 32.1 5.3 0.0 2.4 0.0 2.7 0.0 1.3 43.6 43.6
Folic acid (mcg) 462.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.375 462.375
Tryptophan (g) 0.432 0.028 n/a n/a 0.0 0.001 n/a 0.019 0.48 0.48
Threonine (g) 0.986 0.084 n/a n/a 0.0 0.006 n/a 0.08 1.156 1.156
Isoleucine (g) 1.356 0.092 n/a n/a 0.0 0.007 n/a 0.087 1.542 1.542
Leucine (g) 2.558 0.166 n/a n/a 0.0 0.011 n/a 0.122 2.858 2.858
Lysine (g) 0.709 0.084 n/a n/a 0.0 0.01 n/a 0.126 0.929 0.929
Methionine (g) 0.647 0.036 n/a n/a 0.0 0.003 n/a 0.03 0.716 0.716
Cystine (g) 0.832 0.048 n/a n/a 0.0 0.001 n/a 0.02 0.903 0.903
Phenylalanine (g) 1.819 0.122 n/a n/a 0.0 0.006 n/a 0.074 2.021 2.021
Tyrosine (g) 1.017 0.048 n/a n/a 0.0 0.006 n/a 0.063 1.135 1.135
Valine (g) 1.541 0.12 n/a n/a 0.0 0.009 n/a 0.094 1.764 1.764
Arginine (g) 1.295 0.11 n/a n/a 0.0 0.004 n/a 0.085 1.493 1.493
Histidine (g) 0.771 0.054 n/a n/a 0.0 0.003 n/a 0.04 0.867 0.867
Alanine (g) 1.141 0.099 n/a n/a 0.0 0.004 n/a 0.101 1.345 1.345
Aspartic acid (g) 1.48 0.166 n/a n/a 0.0 0.009 n/a 0.156 1.81 1.81
Glutamic acid (g) 12.947 0.668 n/a n/a 0.0 0.026 n/a 0.226 13.866 13.866
Glycine (g) 1.264 0.092 n/a n/a 0.0 0.003 n/a 0.074 1.433 1.433
Proline (g) 4.346 0.258 n/a n/a 0.0 0.011 n/a 0.065 4.68 4.68
Serine (g) 1.788 0.13 n/a n/a 0.0 0.007 n/a 0.076 2.001 2.001
Cholesterol (mg) 0.0 0.0 0.0 0.306 0.0 30.53 0.0 0.0 30.836 30.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.74 0.051 0.0 0.017 0.0 7.295 0.0 0.024 8.126 8.126
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.432 0.054 0.0 0.008 0.0 2.985 0.0 0.102 3.58 3.58
Polyunsaturated (g) 2.25 0.196 0.0 0.002 0.0 0.432 0.0 0.0 2.88 2.88