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Receta S.O.S. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cube Beef Bullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		flour
3.91g 		salt
0.56g 		pepper
0.01g 		milk
68.63g 		worcestershire sauce
0.18g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.4 0.0 0.0 2.21 0.0 12.46 99.68
Total Fat (g) 9.68 0.04 0.0 0.0 2.23 0.0 11.95 95.6
Carbohydrates (g) 0.0 2.98 0.0 0.01 3.1 0.03 6.13 49.04
Ash (g) 0.49 0.02 0.56 0.0 0.47 0.0 1.54 12.32
Calories (kcal) 129.273 14.219 0.0 0.032 41.175 0.139 184.838 1478.704
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.61 n/a 3.61 28.88
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.47 0.0 0.0 60.61 0.14 98.53 788.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 3.61 0.02 3.64 29.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 3.969 0.586 0.135 0.055 77.546 0.191 82.482 659.856
Iron (mg) 0.96 0.18 0.0 0.0 0.02 0.01 1.17 9.36
Magnesium (mg) 9.639 0.859 0.006 0.024 6.863 0.023 17.414 139.312
Phosphorus (mg) 69.172 4.219 0.0 0.022 62.449 0.107 135.969 1087.752
Potassium (mg) 139.479 4.18 0.045 0.157 98.134 1.43 243.425 1947.4
Sodium (mg) 32.318 0.078 218.014 0.006 27.45 1.752 279.617 2236.936
Zinc (mg) 2.04 0.03 0.0 0.0 0.27 0.0 2.34 18.72
Copper (mg) 0.034 0.005 0.0 0.0 0.007 0.0 0.047 0.376
Manganese (mg) 0.011 0.027 0.001 0.001 0.0 n/a 0.039 0.312
Selenium (mcg) 6.9 1.3 0.0 0.0 2.5 0.0 10.7 85.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.037 69.998 0.141 70.176 561.408
Retinol (mcg) 0.0 0.0 0.0 0.0 19.215 0.002 19.217 153.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.002 19.215 0.009 19.226 153.808
Beta Carotene (mcg) n/a 0.0 0.0 0.02 3.431 0.077 3.528 28.224
Vitamin E (mg) n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a 27.45 n/a 27.45 219.6
Lycopene (mcg) n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.026 0.0 0.086 0.815 6.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.031 0.0 0.0 0.027 0.0 0.092 0.736
Riboflavin (mg) 0.13 0.019 0.0 0.0 0.124 0.0 0.273 2.184
Niacin (mg) 2.387 0.23 0.0 0.0 0.075 0.001 2.694 21.552
Pantothenic acid (mg) 0.204 0.017 0.0 n/a 0.247 n/a 0.468 3.744
Vitamin B-6 (mg) 0.136 0.002 0.0 0.0 0.027 0.0 0.165 1.32
Folate (mcg) 3.969 7.148 0.0 0.001 3.431 0.014 14.564 116.512
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.3 0.0 1.38 11.04
Choline (mg) n/a 0.4 0.0 0.0 9.8 0.0 10.2 81.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.005 0.0 n/a 0.055 n/a 0.06 0.48
Threonine (g) n/a 0.011 0.0 n/a 0.096 n/a 0.107 0.856
Isoleucine (g) n/a 0.014 0.0 n/a 0.117 n/a 0.131 1.048
Leucine (g) n/a 0.028 0.0 n/a 0.185 n/a 0.213 1.704
Lysine (g) n/a 0.009 0.0 n/a 0.096 n/a 0.105 0.84
Methionine (g) n/a 0.007 0.0 n/a 0.055 n/a 0.062 0.496
Cystine (g) n/a 0.009 0.0 n/a 0.014 n/a 0.022 0.176
Phenylalanine (g) n/a 0.02 0.0 n/a 0.103 n/a 0.123 0.984
Tyrosine (g) n/a 0.012 0.0 n/a 0.103 n/a 0.115 0.92
Valine (g) n/a 0.016 0.0 n/a 0.13 n/a 0.147 1.176
Arginine (g) n/a 0.016 0.0 n/a 0.055 n/a 0.071 0.568
Histidine (g) n/a 0.009 0.0 n/a 0.055 n/a 0.064 0.512
Alanine (g) n/a 0.013 0.0 n/a 0.069 n/a 0.082 0.656
Aspartic acid (g) n/a 0.017 0.0 n/a 0.165 n/a 0.182 1.456
Glutamic acid (g) n/a 0.136 0.0 n/a 0.446 n/a 0.582 4.656
Glycine (g) n/a 0.014 0.0 n/a 0.055 n/a 0.069 0.552
Proline (g) n/a 0.047 0.0 n/a 0.233 n/a 0.28 2.24
Serine (g) n/a 0.02 0.0 n/a 0.075 n/a 0.096 0.768
Cholesterol (mg) 39.122 0.0 0.0 0.0 6.863 0.0 45.985 367.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.006 0.0 0.0 1.283 0.0 5.151 41.208
Phytosterols (mg) n/a n/a 0.0 0.012 n/a n/a 0.012 0.096
Monounsaturated Fat (g) 4.201 0.004 0.0 0.0 0.556 0.0 4.761 38.088
Polyunsaturated (g) 0.403 0.016 0.0 0.0 0.137 0.0 0.556 4.448