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The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste of Dry Beef or Pork Sausage. This should ALWAYS be served on a shingle (toast) and only on those days where you are nostalgic for the "good old days" of military service. The Navy version is known as BOAR--Barf On A Raft.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $0.38 view details

Direcciones

  1. Brown Ground Beef in skillet (do not drain).
  2. Stir in Flour, Bullion, Salt and Pepper. Saute until flour is absorbed.
  3. Stir in Milk and Worcestershire Sauce.
  4. Simmer, stirring constantly until thickened (5-10 minutes).
  5. Serve over toast.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 8 servings
Calories 185  
Calories from Fat 108 58%
Total Fat 11.95g 15%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 280mg 12%
Potassium 243mg 7%
Total Carbs 6.13g 2%
Dietary Fiber 0.1g 0%
Sugars 3.64g 2%
Protein 12.46g 20%
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