Receta Sabzi Bhindi (Fried Okra With Cumin) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ghee
9.6g |
onion
24.75g |
salt
1.5g |
okra
97.52g |
cumin
1.5g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.27 | 0.0 | 1.95 | 0.27 | 0.01 | 2.53 | 10.12 |
| Total Fat (g) | 9.55 | 0.02 | 0.0 | 0.1 | 0.33 | 0.0 | 10.01 | 40.04 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.0 | 6.86 | 0.66 | 0.09 | 9.92 | 39.68 |
| Ash (g) | n/a | 0.09 | 1.5 | 0.68 | 0.11 | 0.01 | 2.39 | 9.56 |
| Calories (kcal) | 84.096 | 9.9 | 0.0 | 30.232 | 5.625 | 0.338 | 130.191 | 520.764 |
| Starch (g) | n/a | 0.0 | n/a | 0.33 | n/a | n/a | 0.33 | 1.32 |
| Sucrose (g) | n/a | 0.25 | n/a | 0.39 | n/a | n/a | 0.64 | 2.56 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.13 | n/a | n/a | 0.61 | 2.44 |
| Fructose (g) | n/a | 0.32 | n/a | 0.2 | n/a | n/a | 0.52 | 2.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.02 | 22.05 | 0.0 | 87.94 | 0.12 | 0.01 | 110.15 | 440.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.0 | 1.17 | 0.03 | 0.0 | 2.25 | 9.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 3.1 | 0.2 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 0.384 | 5.693 | 0.36 | 78.993 | 13.965 | 0.579 | 99.973 | 399.892 |
| Iron (mg) | 0.0 | 0.05 | 0.0 | 0.78 | 1.0 | 0.04 | 1.87 | 7.48 |
| Magnesium (mg) | 0.0 | 2.475 | 0.015 | 55.587 | 5.49 | 0.257 | 63.825 | 255.3 |
| Phosphorus (mg) | 0.288 | 7.178 | 0.0 | 61.439 | 7.485 | 0.229 | 76.618 | 306.472 |
| Potassium (mg) | 0.48 | 36.135 | 0.12 | 295.491 | 26.82 | 1.668 | 360.714 | 1442.856 |
| Sodium (mg) | 0.192 | 0.99 | 581.37 | 7.802 | 2.52 | 0.058 | 592.932 | 2371.728 |
| Zinc (mg) | 0.0 | 0.04 | 0.0 | 0.59 | 0.07 | 0.0 | 0.7 | 2.8 |
| Copper (mg) | 0.0 | 0.01 | 0.0 | 0.088 | 0.013 | 0.001 | 0.113 | 0.452 |
| Manganese (mg) | n/a | 0.032 | 0.002 | 0.965 | 0.05 | 0.007 | 1.057 | 4.228 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | n/a | 0.495 | 0.0 | 365.707 | 19.05 | 0.396 | 385.648 | 1542.592 |
| Retinol (mcg) | 79.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.104 | 316.416 |
| Vitamin A, RAE (mcg_RAE) | 80.64 | 0.0 | 0.0 | 18.529 | 0.96 | 0.02 | 100.149 | 400.596 |
| Beta Carotene (mcg) | 18.528 | 0.248 | 0.0 | 219.424 | 11.43 | 0.207 | 249.836 | 999.344 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.0 | 0.35 | 0.05 | 0.0 | 0.68 | 2.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 503.213 | 6.72 | 0.272 | 511.194 | 2044.776 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 20.6 | 0.1 | 0.0 | 22.6 | 90.4 |
| Thiamin (mg) | 0.0 | 0.012 | 0.0 | 0.195 | 0.009 | 0.0 | 0.217 | 0.868 |
| Riboflavin (mg) | 0.001 | 0.007 | 0.0 | 0.059 | 0.005 | 0.0 | 0.072 | 0.288 |
| Niacin (mg) | 0.0 | 0.03 | 0.0 | 0.975 | 0.069 | 0.002 | 1.075 | 4.3 |
| Pantothenic acid (mg) | n/a | 0.03 | 0.0 | 0.244 | n/a | n/a | 0.274 | 1.096 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.0 | 0.215 | 0.007 | 0.0 | 0.251 | 1.004 |
| Folate (mcg) | 0.0 | 4.703 | 0.0 | 85.819 | 0.15 | 0.013 | 90.685 | 362.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.1 | 1.5 | 0.0 | 12.0 | 0.4 | 0.0 | 16.0 | 64.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | 0.02 | n/a | n/a | 0.022 | 0.088 |
| Threonine (g) | n/a | 0.005 | 0.0 | 0.068 | n/a | n/a | 0.073 | 0.292 |
| Isoleucine (g) | n/a | 0.002 | 0.0 | 0.068 | n/a | n/a | 0.071 | 0.284 |
| Leucine (g) | n/a | 0.007 | 0.0 | 0.107 | n/a | n/a | 0.115 | 0.46 |
| Lysine (g) | n/a | 0.01 | 0.0 | 0.078 | n/a | n/a | 0.088 | 0.352 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Phenylalanine (g) | n/a | 0.007 | 0.0 | 0.068 | n/a | n/a | 0.076 | 0.304 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.088 | n/a | n/a | 0.09 | 0.36 |
| Valine (g) | n/a | 0.005 | 0.0 | 0.088 | n/a | n/a | 0.093 | 0.372 |
| Arginine (g) | n/a | 0.025 | 0.0 | 0.078 | n/a | n/a | 0.103 | 0.412 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.029 | n/a | n/a | 0.032 | 0.128 |
| Alanine (g) | n/a | 0.005 | 0.0 | 0.068 | n/a | n/a | 0.073 | 0.292 |
| Aspartic acid (g) | n/a | 0.022 | 0.0 | 0.146 | n/a | n/a | 0.169 | 0.676 |
| Glutamic acid (g) | n/a | 0.064 | 0.0 | 0.263 | n/a | n/a | 0.328 | 1.312 |
| Glycine (g) | n/a | 0.007 | 0.0 | 0.039 | n/a | n/a | 0.046 | 0.184 |
| Proline (g) | n/a | 0.002 | 0.0 | 0.049 | n/a | n/a | 0.051 | 0.204 |
| Serine (g) | n/a | 0.005 | 0.0 | 0.039 | n/a | n/a | 0.044 | 0.176 |
| Cholesterol (mg) | 24.576 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.576 | 98.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.944 | 0.01 | 0.0 | 0.029 | 0.023 | 0.001 | 6.008 | 24.032 |
| Phytosterols (mg) | n/a | 3.713 | 0.0 | 23.405 | 1.02 | 0.122 | 28.26 | 113.04 |
| Monounsaturated Fat (g) | 2.758 | 0.002 | 0.0 | 0.02 | 0.211 | 0.001 | 2.992 | 11.968 |
| Polyunsaturated (g) | 0.354 | 0.005 | 0.0 | 0.029 | 0.049 | 0.001 | 0.439 | 1.756 |