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Ingredientes
- 3 Tbsp. Ghee
- 1 med Onion, peeled, halved lengthwise, sliced lengthwise into paper-thin slivers
- 1 tsp Salt
- 1 lb Okra
- 1 Tbsp. Cumin, grnd
- 1/4 tsp Pepper, black
Direcciones
- Wash okra, scrape skin lightly to remove any surface fuzz. Pat dry with paper towels.
- In skillet, heat ghee over moderate heat. Add in onion and salt, stir 7-8 min till golden. Watch for any sign of buring. Add in okra, cumin and pepper. Continue to fry, lifting and turning vegetables constantly, for 25 min till okra is tender and most of the liquid has evaporated.
- Serve at once from a heated bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 90 | 69% |
| Total Fat 10.01g | 13% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 593mg | 25% |
| Potassium 361mg | 10% |
| Total Carbs 9.92g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.25g | 2% |
| Protein 2.53g | 4% |
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