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Receta Sabzi Koofteh (Persian Meatballs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd meet (beef or possibly lamb)
    Large handful of fresh mint
    Large handful of fresh watercress
    Salt
    Turmeric
    Tomato paste
    Split peas
    Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
198.0g 		salt
0.0g 		turmeric
0.0g 		egg
44.0g 		butter
113.0g 		tomatoes paste
0.0g 		split peas
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 n/a n/a 5.54 0.96 n/a n/a n/a 8.67 8.67
Total Fat (g) 0.2 n/a n/a 4.37 91.65 n/a n/a n/a 96.23 96.23
Carbohydrates (g) 18.49 n/a n/a 0.34 0.07 n/a n/a n/a 18.9 18.9
Ash (g) 0.69 n/a n/a 0.38 2.38 n/a n/a n/a 3.46 3.46
Calories (kcal) 79.2 n/a n/a 62.92 810.21 n/a n/a n/a 952.33 952.33
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a 0.05 n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) 3.9 n/a n/a 0.09 n/a n/a n/a n/a 3.99 3.99
Fructose (g) 2.55 n/a n/a 0.05 n/a n/a n/a n/a 2.6 2.6
Lactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 176.44 n/a n/a 33.37 17.93 n/a n/a n/a 227.74 227.74
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.4 n/a n/a 0.34 0.07 n/a n/a n/a 8.8 8.8
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 n/a n/a 0.0 0.0 n/a n/a n/a 3.4 3.4
Calcium (mg) 45.54 n/a n/a 23.32 27.12 n/a n/a n/a 95.98 95.98
Iron (mg) 0.42 n/a n/a 0.81 0.02 n/a n/a n/a 1.24 1.24
Magnesium (mg) 19.8 n/a n/a 5.28 2.26 n/a n/a n/a 27.34 27.34
Phosphorus (mg) 57.42 n/a n/a 84.04 27.12 n/a n/a n/a 168.58 168.58
Potassium (mg) 289.08 n/a n/a 58.96 27.12 n/a n/a n/a 375.16 375.16
Sodium (mg) 7.92 n/a n/a 61.6 650.88 n/a n/a n/a 720.4 720.4
Zinc (mg) 0.34 n/a n/a 0.49 0.1 n/a n/a n/a 0.93 0.93
Copper (mg) 0.079 n/a n/a 0.044 0.0 n/a n/a n/a 0.123 0.123
Manganese (mg) 0.257 n/a n/a 0.018 0.0 n/a n/a n/a 0.275 0.275
Selenium (mcg) 1.0 n/a n/a 13.9 1.1 n/a n/a n/a 16.1 16.1
Vitamin A, IU (IU) 3.96 n/a n/a 214.28 2823.87 n/a n/a n/a 3042.11 3042.11
Retinol (mcg) 0.0 n/a n/a 61.16 758.23 n/a n/a n/a 819.39 819.39
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 61.6 772.92 n/a n/a n/a 834.52 834.52
Beta Carotene (mcg) 1.98 n/a n/a 4.4 178.54 n/a n/a n/a 184.92 184.92
Vitamin E (mg) 0.04 n/a n/a 0.43 2.62 n/a n/a n/a 3.09 3.09
Vitamin D (IU) n/a n/a n/a 15.4 63.28 n/a n/a n/a 78.68 78.68
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 n/a n/a 145.64 0.0 n/a n/a n/a 153.56 153.56
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 14.7 n/a n/a 0.0 0.0 n/a n/a n/a 14.7 14.7
Thiamin (mg) 0.099 n/a n/a 0.031 0.011 n/a n/a n/a 0.141 0.141
Riboflavin (mg) 0.059 n/a n/a 0.211 0.034 n/a n/a n/a 0.305 0.305
Niacin (mg) 0.238 n/a n/a 0.031 0.045 n/a n/a n/a 0.314 0.314
Pantothenic acid (mg) 0.238 n/a n/a 0.634 0.124 n/a n/a n/a 0.996 0.996
Vitamin B-6 (mg) 0.238 n/a n/a 0.062 0.0 n/a n/a n/a 0.299 0.299
Folate (mcg) 37.62 n/a n/a 20.68 3.39 n/a n/a n/a 61.69 61.69
Vitamin B-12 (mcg) 0.0 n/a n/a 0.57 0.19 n/a n/a n/a 0.76 0.76
Choline (mg) 12.1 n/a n/a 110.5 21.2 n/a n/a n/a 143.8 143.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.075 0.011 n/a n/a n/a 0.106 0.106
Threonine (g) 0.04 n/a n/a 0.246 0.045 n/a n/a n/a 0.331 0.331
Isoleucine (g) 0.02 n/a n/a 0.295 0.057 n/a n/a n/a 0.371 0.371
Leucine (g) 0.059 n/a n/a 0.48 0.09 n/a n/a n/a 0.629 0.629
Lysine (g) 0.079 n/a n/a 0.4 0.079 n/a n/a n/a 0.559 0.559
Methionine (g) 0.0 n/a n/a 0.167 0.023 n/a n/a n/a 0.19 0.19
Cystine (g) 0.0 n/a n/a 0.119 0.011 n/a n/a n/a 0.13 0.13
Phenylalanine (g) 0.059 n/a n/a 0.299 0.045 n/a n/a n/a 0.404 0.404
Tyrosine (g) 0.02 n/a n/a 0.22 0.045 n/a n/a n/a 0.285 0.285
Valine (g) 0.04 n/a n/a 0.378 0.068 n/a n/a n/a 0.486 0.486
Arginine (g) 0.198 n/a n/a 0.361 0.034 n/a n/a n/a 0.593 0.593
Histidine (g) 0.02 n/a n/a 0.136 0.023 n/a n/a n/a 0.179 0.179
Alanine (g) 0.04 n/a n/a 0.326 0.034 n/a n/a n/a 0.399 0.399
Aspartic acid (g) 0.178 n/a n/a 0.585 0.068 n/a n/a n/a 0.831 0.831
Glutamic acid (g) 0.515 n/a n/a 0.739 0.203 n/a n/a n/a 1.457 1.457
Glycine (g) 0.059 n/a n/a 0.189 0.023 n/a n/a n/a 0.271 0.271
Proline (g) 0.02 n/a n/a 0.224 0.09 n/a n/a n/a 0.335 0.335
Serine (g) 0.04 n/a n/a 0.427 0.057 n/a n/a n/a 0.523 0.523
Cholesterol (mg) 0.0 n/a n/a 186.12 242.95 n/a n/a n/a 429.07 429.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 n/a n/a 1.364 58.048 n/a n/a n/a 59.491 59.491
Phytosterols (mg) 29.7 n/a n/a n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.02 n/a n/a 1.676 23.753 n/a n/a n/a 25.449 25.449
Polyunsaturated (g) 0.04 n/a n/a 0.598 3.435 n/a n/a n/a 4.073 4.073