Receta Saffron Rice Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
7.45g 		olive oil
3.38g 		pepper sauce
0.63g 		garlic
0.65g 		pepper
0.13g 		rice
98.75g 		saffron
0.01g 		pepper
15.27g 		pepper
15.27g 		onions including tops
6.0g 		olives
13.5g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.04 0.01 2.66 0.0 0.13 0.13 0.11 0.0 0.23 3.32 13.28
Total Fat (g) 0.0 3.38 0.0 0.0 0.0 0.28 0.0 0.03 0.03 0.01 13.5 0.04 17.27 69.08
Carbohydrates (g) 0.02 0.0 0.01 0.22 0.09 27.82 0.01 0.71 0.71 0.44 0.0 0.38 30.39 121.56
Ash (g) 0.01 0.0 n/a 0.01 0.01 0.4 0.0 0.07 0.07 0.05 n/a 0.09 0.71 2.84
Calories (kcal) 1.416 29.835 0.075 0.972 0.338 128.375 0.031 3.055 3.055 1.92 119.34 2.72 291.131 1164.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 0.18 n/a n/a 0.03 0.39 1.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 n/a n/a 0.05 0.39 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.04 0.0 0.59 0.38 0.01 67.58 0.0 14.34 14.34 5.39 0.0 16.26 125.94 503.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.05 n/a 0.37 0.37 0.14 0.0 0.08 1.01 4.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.3 0.2 0.0 0.2 1.3 5.2
Calcium (mg) 0.447 0.034 0.075 1.181 0.579 9.875 0.011 1.527 1.527 4.32 0.135 5.61 25.321 101.284
Iron (mg) 0.03 0.02 0.01 0.01 0.04 1.19 0.0 0.05 0.05 0.09 0.08 0.2 1.77 7.08
Magnesium (mg) 0.298 0.0 0.075 0.163 0.257 11.85 0.026 1.527 1.527 1.2 0.0 2.04 18.964 75.856
Phosphorus (mg) 0.596 0.0 0.144 0.998 0.229 42.463 0.025 3.055 3.055 2.22 0.0 4.76 57.544 230.176
Potassium (mg) 2.906 0.034 0.8 2.617 1.668 34.563 0.172 26.727 26.727 16.56 0.135 31.79 144.698 578.792
Sodium (mg) 0.596 0.068 3.956 0.111 0.058 0.988 0.015 0.458 0.458 0.96 0.27 4.25 12.188 48.752
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.48 0.0 0.02 0.02 0.02 0.0 0.03 0.59 2.36
Copper (mg) 0.001 0.0 0.001 0.002 0.001 0.069 0.0 0.011 0.011 0.005 0.0 0.005 0.105 0.42
Manganese (mg) 0.004 0.0 n/a 0.011 0.007 0.464 0.003 0.018 0.018 0.01 n/a 0.034 0.569 2.276
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.3 7.8 31.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.059 0.396 0.0 0.053 56.508 56.508 59.82 n/a 1273.64 1446.984 5787.936
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.513 0.0 0.02 0.0 0.003 2.749 2.749 3.0 0.0 63.75 72.783 291.132
Beta Carotene (mcg) n/a 0.0 5.744 0.033 0.207 0.0 n/a 31.767 31.767 35.88 0.0 764.15 869.547 3478.188
Vitamin E (mg) n/a 0.48 0.0 0.0 0.0 0.04 n/a 0.06 0.06 0.03 1.94 0.03 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.063 0.104 0.272 0.0 n/a 52.079 52.079 68.22 0.0 293.08 465.897 1863.588
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.04 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 12.3 12.3 1.1 0.0 0.6 26.6 106.4
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.158 0.0 0.009 0.009 0.004 0.0 0.01 0.192 0.768
Riboflavin (mg) n/a 0.0 0.001 0.001 0.0 0.01 0.0 0.005 0.005 0.005 0.0 0.014 0.039 0.156
Niacin (mg) n/a 0.0 0.001 0.005 0.002 1.462 0.0 0.073 0.073 0.032 0.0 0.054 1.702 6.808
Pantothenic acid (mg) n/a 0.0 n/a 0.004 n/a 0.385 n/a 0.015 0.015 0.005 n/a 0.024 0.448 1.792
Vitamin B-6 (mg) n/a 0.0 0.001 0.008 0.0 0.089 0.0 0.034 0.034 0.004 0.0 0.017 0.186 0.744
Folate (mcg) n/a 0.0 0.006 0.02 0.013 57.275 0.009 1.527 1.527 3.84 0.0 6.12 70.338 281.352
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.2 0.0 2.1 n/a 0.8 0.8 0.3 0.0 2.0 6.3 25.2
Folic acid (mcg) n/a 0.0 0.006 0.0 0.0 54.313 0.0 0.0 0.0 0.0 0.0 n/a 54.319 217.276
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.002 0.002 0.001 n/a 0.003 0.038 0.152
Threonine (g) n/a 0.0 n/a 0.001 n/a 0.099 n/a 0.006 0.006 0.004 n/a 0.009 0.125 0.5
Isoleucine (g) n/a 0.0 n/a 0.001 n/a 0.119 n/a 0.003 0.003 0.005 n/a 0.007 0.138 0.552
Leucine (g) n/a 0.0 n/a 0.002 n/a 0.217 n/a 0.006 0.006 0.007 n/a 0.012 0.25 1.0
Lysine (g) n/a 0.0 n/a 0.002 n/a 0.099 n/a 0.006 0.006 0.005 n/a 0.009 0.127 0.508
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.059 n/a 0.002 0.002 0.001 n/a 0.003 0.067 0.268
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.059 n/a 0.002 0.002 n/a n/a 0.002 0.064 0.256
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.138 n/a 0.014 0.014 0.004 n/a 0.012 0.182 0.728
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.089 n/a 0.002 0.002 0.003 n/a 0.005 0.101 0.404
Valine (g) n/a 0.0 n/a 0.002 n/a 0.158 n/a 0.006 0.006 0.005 n/a 0.009 0.185 0.74
Arginine (g) n/a 0.0 n/a 0.004 n/a 0.217 n/a 0.005 0.005 0.008 n/a 0.007 0.245 0.98
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.059 n/a 0.002 0.002 0.002 n/a 0.003 0.068 0.272
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.158 n/a 0.006 0.006 0.005 n/a 0.009 0.184 0.736
Aspartic acid (g) n/a 0.0 n/a 0.003 n/a 0.247 n/a 0.032 0.032 0.01 n/a 0.024 0.348 1.392
Glutamic acid (g) n/a 0.0 n/a 0.005 n/a 0.514 n/a 0.029 0.029 0.023 n/a 0.027 0.627 2.508
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.119 n/a 0.005 0.005 0.005 n/a 0.009 0.143 0.572
Proline (g) n/a 0.0 n/a 0.001 n/a 0.128 n/a 0.003 0.003 0.007 n/a 0.007 0.149 0.596
Serine (g) n/a 0.0 n/a 0.001 n/a 0.138 n/a 0.008 0.008 0.005 n/a 0.007 0.166 0.664
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.001 0.001 0.001 0.079 0.0 0.009 0.009 0.002 1.864 n/a 2.432 9.728
Phytosterols (mg) n/a 7.459 n/a n/a 0.122 n/a n/a 1.375 1.375 n/a n/a n/a 10.33 41.32
Monounsaturated Fat (g) n/a 2.462 0.0 0.0 0.001 0.089 0.0 0.002 0.002 0.002 9.85 n/a 12.408 49.632
Polyunsaturated (g) n/a 0.355 0.003 0.002 0.001 0.079 0.0 0.009 0.009 0.004 1.42 n/a 1.883 7.532