Receta Saffron rice with paneer and peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	saffron threads 0.35g	peas 27.55g	onion 99.0g	salt 0.0g	ghee 12.81g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.04	1.49	1.09	n/a	0.04	n/a	15.85	15.85
Total Fat (g)	1.22	0.02	0.11	0.1	n/a	12.74	n/a	14.19	14.19
Carbohydrates (g)	147.91	0.23	3.98	9.25	n/a	0.0	n/a	161.36	161.36
Ash (g)	1.18	0.02	0.24	0.35	n/a	n/a	n/a	1.79	1.79
Calories (kcal)	675.25	1.085	22.316	39.6	n/a	112.216	n/a	850.466	850.466
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	1.37	0.98	n/a	n/a	n/a	2.5	2.5
Glucose (dextrose) (g)	0.04	n/a	0.03	1.95	n/a	n/a	n/a	2.02	2.02
Fructose (g)	0.04	n/a	0.11	1.28	n/a	n/a	n/a	1.42	1.42
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	21.5	0.04	21.73	88.22	n/a	0.03	n/a	131.51	131.51
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.22	n/a	1.56	4.2	n/a	0.0	n/a	5.98	5.98
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	1.4	1.7	n/a	0.0	n/a	5.5	5.5
Calcium (mg)	51.8	0.389	6.888	22.77	n/a	0.512	n/a	82.358	82.358
Iron (mg)	7.97	0.04	0.4	0.21	n/a	0.0	n/a	8.63	8.63
Magnesium (mg)	46.25	0.924	9.092	9.9	n/a	0.0	n/a	66.166	66.166
Phosphorus (mg)	212.75	0.882	29.754	28.71	n/a	0.384	n/a	272.48	272.48
Potassium (mg)	212.75	6.034	67.222	144.54	n/a	0.641	n/a	431.187	431.187
Sodium (mg)	9.25	0.518	1.378	3.96	n/a	0.256	n/a	15.362	15.362
Zinc (mg)	2.02	0.0	0.34	0.17	n/a	0.0	n/a	2.53	2.53
Copper (mg)	0.407	0.001	0.05	0.04	n/a	0.0	n/a	0.497	0.497
Manganese (mg)	2.017	0.099	0.113	0.129	n/a	n/a	n/a	2.358	2.358
Selenium (mcg)	27.9	0.0	0.5	0.5	n/a	0.0	n/a	28.9	28.9
Vitamin A, IU (IU)	0.0	1.855	210.758	1.98	n/a	n/a	n/a	214.593	214.593
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	105.554	n/a	105.554	105.554
Vitamin A, RAE (mcg_RAE)	0.0	0.095	10.469	0.0	n/a	107.604	n/a	118.168	118.168
Beta Carotene (mcg)	0.0	n/a	123.7	0.99	n/a	24.723	n/a	149.413	149.413
Vitamin E (mg)	0.2	n/a	0.04	0.02	n/a	0.36	n/a	0.62	0.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	682.414	3.96	n/a	0.0	n/a	686.374	686.374
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.26	0.0	n/a	n/a	n/a	0.26	0.26
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.3	11.0	7.3	n/a	0.0	n/a	18.6	18.6
Thiamin (mg)	1.073	0.0	0.074	0.05	n/a	0.0	n/a	1.197	1.197
Riboflavin (mg)	0.093	0.001	0.036	0.03	n/a	0.001	n/a	0.16	0.16
Niacin (mg)	7.752	0.005	0.576	0.119	n/a	0.0	n/a	8.451	8.451
Pantothenic acid (mg)	1.869	n/a	0.028	0.119	n/a	n/a	n/a	2.015	2.015
Vitamin B-6 (mg)	0.296	0.004	0.047	0.119	n/a	0.0	n/a	0.465	0.465
Folate (mcg)	427.35	0.326	17.908	18.81	n/a	0.0	n/a	464.393	464.393
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	10.7	n/a	7.8	6.0	n/a	2.9	n/a	27.4	27.4
Folic acid (mcg)	412.55	0.0	0.0	0.0	n/a	0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	n/a	0.011	0.01	n/a	n/a	n/a	0.169	0.169
Threonine (g)	0.481	n/a	0.055	0.02	n/a	n/a	n/a	0.556	0.556
Isoleucine (g)	0.574	n/a	0.055	0.01	n/a	n/a	n/a	0.639	0.639
Leucine (g)	1.092	n/a	0.088	0.03	n/a	n/a	n/a	1.209	1.209
Lysine (g)	0.481	n/a	0.088	0.04	n/a	n/a	n/a	0.609	0.609
Methionine (g)	0.315	n/a	0.022	0.0	n/a	n/a	n/a	0.337	0.337
Cystine (g)	0.278	n/a	0.008	0.0	n/a	n/a	n/a	0.286	0.286
Phenylalanine (g)	0.703	n/a	0.055	0.03	n/a	n/a	n/a	0.788	0.788
Tyrosine (g)	0.444	n/a	0.03	0.01	n/a	n/a	n/a	0.484	0.484
Valine (g)	0.814	n/a	0.066	0.02	n/a	n/a	n/a	0.9	0.9
Arginine (g)	1.092	n/a	0.118	0.099	n/a	n/a	n/a	1.309	1.309
Histidine (g)	0.315	n/a	0.03	0.01	n/a	n/a	n/a	0.355	0.355
Alanine (g)	0.759	n/a	0.066	0.02	n/a	n/a	n/a	0.844	0.844
Aspartic acid (g)	1.24	n/a	0.138	0.089	n/a	n/a	n/a	1.466	1.466
Glutamic acid (g)	2.572	n/a	0.204	0.257	n/a	n/a	n/a	3.033	3.033
Glycine (g)	0.611	n/a	0.05	0.03	n/a	n/a	n/a	0.69	0.69
Proline (g)	0.629	n/a	0.047	0.01	n/a	n/a	n/a	0.686	0.686
Serine (g)	0.703	n/a	0.05	0.02	n/a	n/a	n/a	0.772	0.772
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	32.794	n/a	32.794	32.794
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.006	0.019	0.04	n/a	7.932	n/a	8.329	8.329
Phytosterols (mg)	n/a	n/a	n/a	14.85	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.389	0.002	0.011	0.01	n/a	3.68	n/a	4.091	4.091
Polyunsaturated (g)	0.333	0.007	0.052	0.02	n/a	0.473	n/a	0.885	0.885