Receta Sag Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm Paneer
    Oil for deep frying
1 pch Sodium bicarbonate
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
734.4g 		onion
99.0g 		ginger
1.86g 		chillis
98.55g 		turmeric
1.1g 		oil
27.2g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.0 1.09 0.03 1.97 0.09 0.0 n/a n/a 24.18 24.18
Total Fat (g) 2.86 0.1 0.01 0.2 0.11 27.2 n/a n/a 30.48 30.48
Carbohydrates (g) 26.66 9.25 0.33 9.32 0.71 0.0 n/a n/a 46.27 46.27
Ash (g) 12.63 0.35 0.01 0.59 0.07 0.0 n/a n/a 13.65 13.65
Calories (kcal) 168.912 39.6 1.488 39.42 3.894 240.448 n/a n/a 493.762 493.762
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.51 0.98 n/a n/a 0.03 n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) 0.81 1.95 n/a n/a 0.0 n/a n/a n/a 2.76 2.76
Fructose (g) 1.1 1.28 n/a n/a 0.0 n/a n/a n/a 2.38 2.38
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 671.24 88.22 1.47 86.47 0.12 0.0 n/a n/a 847.52 847.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.08 4.2 0.03 5.03 0.04 0.0 n/a n/a 12.38 12.38
Galactose (g) 0.73 0.0 n/a n/a 0.0 n/a n/a n/a 0.73 0.73
Dietary Fiber (g) 16.2 1.7 0.0 1.5 0.2 0.0 n/a n/a 19.6 19.6
Calcium (mg) 727.056 22.77 0.298 17.739 2.013 0.0 n/a n/a 769.876 769.876
Iron (mg) 19.9 0.21 0.01 1.18 0.46 0.01 n/a n/a 21.76 21.76
Magnesium (mg) 580.176 9.9 0.8 24.638 2.123 0.0 n/a n/a 617.636 617.636
Phosphorus (mg) 359.856 28.71 0.632 45.333 2.948 0.0 n/a n/a 437.479 437.479
Potassium (mg) 4097.952 144.54 7.719 335.07 27.775 0.0 n/a n/a 4613.056 4613.056
Sodium (mg) 580.176 3.96 0.242 6.899 0.418 0.0 n/a n/a 591.694 591.694
Zinc (mg) 3.89 0.17 0.01 0.3 0.05 0.0 n/a n/a 4.41 4.41
Copper (mg) 0.955 0.04 0.004 0.168 0.007 0.0 n/a n/a 1.173 1.173
Manganese (mg) 6.61 0.129 0.004 0.237 0.086 n/a n/a n/a 7.065 7.065
Selenium (mcg) 7.3 0.5 0.0 0.5 0.0 0.0 n/a n/a 8.4 8.4
Vitamin A, IU (IU) 68864.688 1.98 0.0 1161.905 0.0 0.0 n/a n/a 70028.573 70028.573
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3444.336 0.0 0.0 58.145 0.0 0.0 n/a n/a 3502.481 3502.481
Beta Carotene (mcg) 41317.344 0.99 0.0 661.271 0.0 0.0 n/a n/a 41979.605 41979.605
Vitamin E (mg) 14.91 0.02 0.0 0.68 0.03 2.51 n/a n/a 18.15 18.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 89582.112 3.96 0.0 714.488 0.0 0.0 n/a n/a 90300.56 90300.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.32 0.0 n/a n/a 0.01 n/a n/a n/a 1.33 1.33
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 206.4 7.3 0.1 239.0 0.3 0.0 n/a n/a 453.1 453.1
Thiamin (mg) 0.588 0.05 0.001 0.089 0.002 0.0 n/a n/a 0.728 0.728
Riboflavin (mg) 1.395 0.03 0.001 0.089 0.003 0.0 n/a n/a 1.517 1.517
Niacin (mg) 5.288 0.119 0.014 0.936 0.057 0.0 n/a n/a 6.413 6.413
Pantothenic acid (mg) 0.514 0.119 0.004 0.059 n/a 0.0 n/a n/a 0.696 0.696
Vitamin B-6 (mg) 1.469 0.119 0.003 0.276 0.02 0.0 n/a n/a 1.886 1.886
Folate (mcg) 1424.736 18.81 0.205 22.667 0.429 0.0 n/a n/a 1466.846 1466.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 132.2 6.0 0.5 10.9 0.5 n/a n/a n/a 150.2 150.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.294 0.01 0.0 0.03 n/a 0.0 n/a n/a 0.333 0.333
Threonine (g) 0.881 0.02 0.001 0.069 n/a 0.0 n/a n/a 0.971 0.971
Isoleucine (g) 1.102 0.01 0.001 0.069 n/a 0.0 n/a n/a 1.181 1.181
Leucine (g) 1.616 0.03 0.001 0.108 n/a 0.0 n/a n/a 1.755 1.755
Lysine (g) 1.248 0.04 0.001 0.089 n/a 0.0 n/a n/a 1.378 1.378
Methionine (g) 0.367 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.387 0.387
Cystine (g) 0.294 0.0 0.0 0.039 n/a 0.0 n/a n/a 0.333 0.333
Phenylalanine (g) 0.955 0.03 0.001 0.059 n/a 0.0 n/a n/a 1.044 1.044
Tyrosine (g) 0.808 0.01 0.0 0.039 n/a 0.0 n/a n/a 0.858 0.858
Valine (g) 1.175 0.02 0.001 0.079 n/a 0.0 n/a n/a 1.275 1.275
Arginine (g) 1.175 0.099 0.001 0.099 n/a 0.0 n/a n/a 1.373 1.373
Histidine (g) 0.441 0.01 0.001 0.039 n/a 0.0 n/a n/a 0.491 0.491
Alanine (g) 1.028 0.02 0.001 0.079 n/a 0.0 n/a n/a 1.127 1.127
Aspartic acid (g) 1.763 0.089 0.004 0.286 n/a 0.0 n/a n/a 2.141 2.141
Glutamic acid (g) 2.497 0.257 0.003 0.256 n/a 0.0 n/a n/a 3.014 3.014
Glycine (g) 0.955 0.03 0.001 0.069 n/a 0.0 n/a n/a 1.054 1.054
Proline (g) 0.808 0.01 0.001 0.089 n/a 0.0 n/a n/a 0.907 0.907
Serine (g) 0.734 0.02 0.001 0.079 n/a 0.0 n/a n/a 0.834 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.441 0.04 0.004 0.02 0.034 2.021 n/a n/a 2.559 2.559
Phytosterols (mg) 66.096 14.85 0.279 n/a 0.902 68.0 n/a n/a 150.127 150.127
Monounsaturated Fat (g) 0.073 0.01 0.003 0.01 0.018 6.183 n/a n/a 6.297 6.297
Polyunsaturated (g) 1.248 0.02 0.003 0.108 0.024 17.718 n/a n/a 19.122 19.122