Receta Sagalay, Stuffed Brinjal Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 25.81g	tamarind -2.25g	oil 1.13g	coriander 1.25g	cumin 0.53g	salt 0.0g	oil 10.2g	mustard 0.83g	cumin 0.53g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.86	-0.06	0.0	0.15	0.09	n/a	0.0	0.21	0.09	n/a	1.34	5.36
Total Fat (g)	8.64	-0.01	1.13	0.22	0.12	n/a	10.2	0.24	0.12	n/a	20.65	82.6
Carbohydrates (g)	3.93	-1.41	0.0	0.69	0.23	n/a	0.0	0.29	0.23	n/a	3.96	15.84
Ash (g)	0.25	n/a	0.0	0.08	0.04	n/a	0.0	0.04	0.04	n/a	0.44	1.76
Calories (kcal)	91.35	-5.378	9.945	3.725	1.969	n/a	90.168	3.869	1.969	n/a	197.617	790.468
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	-0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.13	-0.71	0.0	0.11	0.04	n/a	0.0	0.06	0.04	n/a	11.67	46.68
Caffeine (mg)	0.0	-0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	-0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.61	-1.29	0.0	n/a	0.01	n/a	0.0	0.06	0.01	n/a	0.4	1.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	-0.1	0.0	0.5	0.1	n/a	0.0	0.1	0.1	n/a	3.0	12.0
Calcium (mg)	3.613	-1.665	0.0	8.863	4.888	n/a	0.0	4.298	4.888	n/a	24.884	99.536
Iron (mg)	0.63	-0.06	0.0	0.2	0.35	n/a	0.0	0.08	0.35	n/a	1.55	6.2
Magnesium (mg)	8.258	-2.07	0.0	4.125	1.922	n/a	0.0	2.459	1.922	n/a	16.614	66.456
Phosphorus (mg)	29.16	-2.543	0.0	5.113	2.62	n/a	0.0	6.938	2.62	n/a	43.907	175.628
Potassium (mg)	91.866	-14.13	0.0	15.838	9.387	n/a	0.0	5.627	9.387	n/a	117.974	471.896
Sodium (mg)	5.161	-0.63	0.0	0.438	0.882	n/a	0.0	0.041	0.882	n/a	6.774	27.096
Zinc (mg)	0.28	-0.0	0.0	0.06	0.03	n/a	0.0	0.05	0.03	n/a	0.44	1.76
Copper (mg)	0.114	-0.002	0.0	0.012	0.005	n/a	0.0	0.003	0.005	n/a	0.136	0.544
Manganese (mg)	0.387	n/a	n/a	0.024	0.017	n/a	n/a	0.015	0.017	n/a	0.46	1.84
Selenium (mcg)	2.6	-0.0	0.0	0.3	0.0	n/a	0.0	1.1	0.0	n/a	4.1	16.4
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	6.668	n/a	0.0	0.512	6.668	n/a	13.847	55.388
Retinol (mcg)	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	-0.045	0.0	0.0	0.336	n/a	0.0	0.025	0.336	n/a	0.652	2.608
Beta Carotene (mcg)	0.0	-0.405	0.0	n/a	4.001	n/a	0.0	0.305	4.001	n/a	7.901	31.604
Vitamin E (mg)	0.06	-0.0	0.1	n/a	0.02	n/a	0.94	0.02	0.02	n/a	1.16	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	-0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	-0.0	0.0	n/a	2.352	n/a	0.0	3.696	2.352	n/a	8.4	33.6
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.29	1.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.9	-0.1	0.0	0.3	0.0	n/a	0.0	0.0	0.0	n/a	1.1	4.4
Thiamin (mg)	0.018	-0.01	0.0	0.003	0.003	n/a	0.0	0.004	0.003	n/a	0.022	0.088
Riboflavin (mg)	0.005	-0.003	0.0	0.004	0.002	n/a	0.0	0.003	0.002	n/a	0.012	0.048
Niacin (mg)	0.139	-0.044	0.0	0.027	0.024	n/a	0.0	0.065	0.024	n/a	0.236	0.944
Pantothenic acid (mg)	0.077	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.077	0.308
Vitamin B-6 (mg)	0.013	-0.002	0.0	n/a	0.002	n/a	0.0	0.004	0.002	n/a	0.019	0.076
Folate (mcg)	6.709	-0.315	0.0	0.0	0.053	n/a	0.0	0.627	0.053	n/a	7.126	28.504
Vitamin B-12 (mcg)	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.1	-0.2	n/a	n/a	0.1	n/a	n/a	1.0	0.1	n/a	4.2	16.8
Folic acid (mcg)	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.004	n/a	n/a	0.015	0.06
Threonine (g)	0.031	n/a	0.0	n/a	n/a	n/a	0.0	0.009	n/a	n/a	0.04	0.16
Isoleucine (g)	0.034	n/a	0.0	n/a	n/a	n/a	0.0	0.009	n/a	n/a	0.042	0.168
Leucine (g)	0.065	n/a	0.0	n/a	n/a	n/a	0.0	0.015	n/a	n/a	0.079	0.316
Lysine (g)	0.039	n/a	0.0	n/a	n/a	n/a	0.0	0.013	n/a	n/a	0.051	0.204
Methionine (g)	0.015	n/a	0.0	n/a	n/a	n/a	0.0	0.004	n/a	n/a	0.019	0.076
Cystine (g)	0.018	n/a	0.0	n/a	n/a	n/a	0.0	0.005	n/a	n/a	0.023	0.092
Phenylalanine (g)	0.044	n/a	0.0	n/a	n/a	n/a	0.0	0.009	n/a	n/a	0.053	0.212
Tyrosine (g)	0.026	n/a	0.0	n/a	n/a	n/a	0.0	0.006	n/a	n/a	0.032	0.128
Valine (g)	0.052	n/a	0.0	n/a	n/a	n/a	0.0	0.011	n/a	n/a	0.063	0.252
Arginine (g)	0.142	n/a	0.0	n/a	n/a	n/a	0.0	0.014	n/a	n/a	0.156	0.624
Histidine (g)	0.021	n/a	0.0	n/a	n/a	n/a	0.0	0.006	n/a	n/a	0.027	0.108
Alanine (g)	0.044	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.054	0.216
Aspartic acid (g)	0.085	n/a	0.0	n/a	n/a	n/a	0.0	0.016	n/a	n/a	0.101	0.404
Glutamic acid (g)	0.196	n/a	0.0	n/a	n/a	n/a	0.0	0.041	n/a	n/a	0.237	0.948
Glycine (g)	0.041	n/a	0.0	n/a	n/a	n/a	0.0	0.011	n/a	n/a	0.052	0.208
Proline (g)	0.036	n/a	0.0	n/a	n/a	n/a	0.0	0.016	n/a	n/a	0.052	0.208
Serine (g)	0.044	n/a	0.0	n/a	n/a	n/a	0.0	0.009	n/a	n/a	0.053	0.212
Cholesterol (mg)	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.029	n/a	n/a	n/a	0.263	n/a	n/a	n/a	0.292	1.168
Saturated Fat (g)	7.664	-0.006	0.084	0.012	0.008	n/a	0.758	0.012	0.008	n/a	8.54	34.16
Phytosterols (mg)	12.128	n/a	2.813	0.575	0.357	n/a	25.5	0.974	0.357	n/a	42.703	170.812
Monounsaturated Fat (g)	0.369	-0.004	0.256	0.17	0.074	n/a	2.318	0.164	0.074	n/a	3.42	13.68
Polyunsaturated (g)	0.095	-0.001	0.733	0.022	0.017	n/a	6.644	0.044	0.017	n/a	7.572	30.288