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Receta Sagalay, Stuffed Brinjal Poriyal

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Raciónes: 4

Ingredientes

Cost per serving $0.58 view details

Direcciones

  1. Here's the recipe, with my notes in parens. South Indian eggplants are quite small, about the size of tomatoes. By the way, Gujeratis also stuff eggplant, potatoes and okra in a similar way, but the stuffing is made of chickpea flour, fried and mixed with spices and a little jaggery.
  2. 1. To make the stuffing: Roast dry the grated coconut until golden in colour.
  3. 2. Fry in the 1 tsp oil all the ingredients for the stuffing.
  4. 3. Add in the roasted coconut and the tamarind and grind to a thick paste, adding very little water.
  5. 4. To make the poriyal: Quarter the eggplants without cutting them through
  6. (i.e., make four vertical slits)
  7. 5. Fill the quartered eggplants with the stuffing and set aside.
  8. 6. Heat the 3 tblsp oil and add in all the ingredients for tempering. When the mustard seeds splutter, add in the stuffed eggplants, salt and a little water.
  9. Sprinkle the leftover stuffing, if any, over the vegetable. Cover and simmer on a low heat till the eggplants are tender.
  10. 7. Remove the lid and fry for a few more min without stirring too much.
  11. Take care not to break the eggplants.
  12. 8. Serve warm with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 4 servings
Calories 198  
Calories from Fat 178 90%
Total Fat 20.65g 26%
Saturated Fat 8.54g 34%
Trans Fat 0.29g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 118mg 3%
Total Carbs 3.96g 1%
Dietary Fiber 3.0g 10%
Sugars 0.4g 0%
Protein 1.34g 2%
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