Receta Sagalay, Stuffed Brinjal Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kg Small-sized eggplants
3/4 Tbsp. Urad dal
3/4 Tbsp. Channa dal
1/2 tsp Asafoetida pwdr
8 x Dry red chillies
    Salt to taste
1 tsp Urad dal
1 tsp Channa dal
1 x Dry red chillie, halved
    A few curry leaves.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
25.81g 		tamarind
-2.25g 		oil
1.13g 		coriander
1.25g 		cumin
0.53g 		salt
0.0g 		oil
10.2g 		mustard
0.83g 		cumin
0.53g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 -0.06 0.0 0.15 0.09 n/a 0.0 0.21 0.09 n/a 1.34 5.36
Total Fat (g) 8.64 -0.01 1.13 0.22 0.12 n/a 10.2 0.24 0.12 n/a 20.65 82.6
Carbohydrates (g) 3.93 -1.41 0.0 0.69 0.23 n/a 0.0 0.29 0.23 n/a 3.96 15.84
Ash (g) 0.25 n/a 0.0 0.08 0.04 n/a 0.0 0.04 0.04 n/a 0.44 1.76
Calories (kcal) 91.35 -5.378 9.945 3.725 1.969 n/a 90.168 3.869 1.969 n/a 197.617 790.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.13 -0.71 0.0 0.11 0.04 n/a 0.0 0.06 0.04 n/a 11.67 46.68
Caffeine (mg) 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.61 -1.29 0.0 n/a 0.01 n/a 0.0 0.06 0.01 n/a 0.4 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 -0.1 0.0 0.5 0.1 n/a 0.0 0.1 0.1 n/a 3.0 12.0
Calcium (mg) 3.613 -1.665 0.0 8.863 4.888 n/a 0.0 4.298 4.888 n/a 24.884 99.536
Iron (mg) 0.63 -0.06 0.0 0.2 0.35 n/a 0.0 0.08 0.35 n/a 1.55 6.2
Magnesium (mg) 8.258 -2.07 0.0 4.125 1.922 n/a 0.0 2.459 1.922 n/a 16.614 66.456
Phosphorus (mg) 29.16 -2.543 0.0 5.113 2.62 n/a 0.0 6.938 2.62 n/a 43.907 175.628
Potassium (mg) 91.866 -14.13 0.0 15.838 9.387 n/a 0.0 5.627 9.387 n/a 117.974 471.896
Sodium (mg) 5.161 -0.63 0.0 0.438 0.882 n/a 0.0 0.041 0.882 n/a 6.774 27.096
Zinc (mg) 0.28 -0.0 0.0 0.06 0.03 n/a 0.0 0.05 0.03 n/a 0.44 1.76
Copper (mg) 0.114 -0.002 0.0 0.012 0.005 n/a 0.0 0.003 0.005 n/a 0.136 0.544
Manganese (mg) 0.387 n/a n/a 0.024 0.017 n/a n/a 0.015 0.017 n/a 0.46 1.84
Selenium (mcg) 2.6 -0.0 0.0 0.3 0.0 n/a 0.0 1.1 0.0 n/a 4.1 16.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 6.668 n/a 0.0 0.512 6.668 n/a 13.847 55.388
Retinol (mcg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 -0.045 0.0 0.0 0.336 n/a 0.0 0.025 0.336 n/a 0.652 2.608
Beta Carotene (mcg) 0.0 -0.405 0.0 n/a 4.001 n/a 0.0 0.305 4.001 n/a 7.901 31.604
Vitamin E (mg) 0.06 -0.0 0.1 n/a 0.02 n/a 0.94 0.02 0.02 n/a 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 -0.0 0.0 n/a 2.352 n/a 0.0 3.696 2.352 n/a 8.4 33.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.9 -0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.1 4.4
Thiamin (mg) 0.018 -0.01 0.0 0.003 0.003 n/a 0.0 0.004 0.003 n/a 0.022 0.088
Riboflavin (mg) 0.005 -0.003 0.0 0.004 0.002 n/a 0.0 0.003 0.002 n/a 0.012 0.048
Niacin (mg) 0.139 -0.044 0.0 0.027 0.024 n/a 0.0 0.065 0.024 n/a 0.236 0.944
Pantothenic acid (mg) 0.077 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.077 0.308
Vitamin B-6 (mg) 0.013 -0.002 0.0 n/a 0.002 n/a 0.0 0.004 0.002 n/a 0.019 0.076
Folate (mcg) 6.709 -0.315 0.0 0.0 0.053 n/a 0.0 0.627 0.053 n/a 7.126 28.504
Vitamin B-12 (mcg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.1 -0.2 n/a n/a 0.1 n/a n/a 1.0 0.1 n/a 4.2 16.8
Folic acid (mcg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.004 n/a n/a 0.015 0.06
Threonine (g) 0.031 n/a 0.0 n/a n/a n/a 0.0 0.009 n/a n/a 0.04 0.16
Isoleucine (g) 0.034 n/a 0.0 n/a n/a n/a 0.0 0.009 n/a n/a 0.042 0.168
Leucine (g) 0.065 n/a 0.0 n/a n/a n/a 0.0 0.015 n/a n/a 0.079 0.316
Lysine (g) 0.039 n/a 0.0 n/a n/a n/a 0.0 0.013 n/a n/a 0.051 0.204
Methionine (g) 0.015 n/a 0.0 n/a n/a n/a 0.0 0.004 n/a n/a 0.019 0.076
Cystine (g) 0.018 n/a 0.0 n/a n/a n/a 0.0 0.005 n/a n/a 0.023 0.092
Phenylalanine (g) 0.044 n/a 0.0 n/a n/a n/a 0.0 0.009 n/a n/a 0.053 0.212
Tyrosine (g) 0.026 n/a 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 0.032 0.128
Valine (g) 0.052 n/a 0.0 n/a n/a n/a 0.0 0.011 n/a n/a 0.063 0.252
Arginine (g) 0.142 n/a 0.0 n/a n/a n/a 0.0 0.014 n/a n/a 0.156 0.624
Histidine (g) 0.021 n/a 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 0.027 0.108
Alanine (g) 0.044 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.054 0.216
Aspartic acid (g) 0.085 n/a 0.0 n/a n/a n/a 0.0 0.016 n/a n/a 0.101 0.404
Glutamic acid (g) 0.196 n/a 0.0 n/a n/a n/a 0.0 0.041 n/a n/a 0.237 0.948
Glycine (g) 0.041 n/a 0.0 n/a n/a n/a 0.0 0.011 n/a n/a 0.052 0.208
Proline (g) 0.036 n/a 0.0 n/a n/a n/a 0.0 0.016 n/a n/a 0.052 0.208
Serine (g) 0.044 n/a 0.0 n/a n/a n/a 0.0 0.009 n/a n/a 0.053 0.212
Cholesterol (mg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a 0.263 n/a n/a n/a 0.292 1.168
Saturated Fat (g) 7.664 -0.006 0.084 0.012 0.008 n/a 0.758 0.012 0.008 n/a 8.54 34.16
Phytosterols (mg) 12.128 n/a 2.813 0.575 0.357 n/a 25.5 0.974 0.357 n/a 42.703 170.812
Monounsaturated Fat (g) 0.369 -0.004 0.256 0.17 0.074 n/a 2.318 0.164 0.074 n/a 3.42 13.68
Polyunsaturated (g) 0.095 -0.001 0.733 0.022 0.017 n/a 6.644 0.044 0.017 n/a 7.572 30.288