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Receta Sago (Sabudana) Vada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sago (sabudana) 3 cups
Fresh coriander leaves, finely chopped 2 tablespoons
Jeera 1 table spoon
Salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
20.63g 		peanuts
0.15g 		chillies
5.48g 		coriander
0.0g 		lemon juice
5.08g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.04 0.11 n/a 0.02 n/a n/a 0.56 3.36
Total Fat (g) 0.02 0.08 0.01 n/a 0.0 n/a n/a 0.11 0.66
Carbohydrates (g) 4.15 0.02 0.52 n/a 0.44 n/a n/a 5.13 30.78
Ash (g) 0.19 n/a 0.03 n/a 0.01 n/a n/a 0.24 1.44
Calories (kcal) 17.945 0.899 2.19 n/a 1.271 n/a n/a 22.305 133.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 15.88 0.0 4.8 n/a 4.61 n/a n/a 25.3 151.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 0.01 0.28 n/a 0.12 n/a n/a 0.59 3.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.5 3.0
Calcium (mg) 1.031 0.092 0.986 n/a 0.356 n/a n/a 2.464 14.784
Iron (mg) 0.06 0.0 0.07 n/a 0.0 n/a n/a 0.13 0.78
Magnesium (mg) 4.538 0.264 1.369 n/a 0.305 n/a n/a 6.476 38.856
Phosphorus (mg) 9.076 0.596 2.519 n/a 0.305 n/a n/a 12.495 74.97
Potassium (mg) 78.175 1.089 18.615 n/a 6.303 n/a n/a 104.182 625.092
Sodium (mg) 0.825 0.48 0.383 n/a 0.051 n/a n/a 1.739 10.434
Zinc (mg) 0.06 0.0 0.02 n/a 0.0 n/a n/a 0.09 0.54
Copper (mg) 0.039 0.001 0.009 n/a 0.002 n/a n/a 0.051 0.306
Manganese (mg) 0.029 n/a 0.013 n/a 0.001 n/a n/a 0.043 0.258
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.6
Vitamin A, IU (IU) 0.619 n/a 64.55 n/a 1.017 n/a n/a 66.186 397.116
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.23 n/a 0.051 n/a n/a 3.281 19.686
Beta Carotene (mcg) 0.413 0.0 36.737 n/a 0.153 n/a n/a 37.302 223.812
Vitamin E (mg) 0.0 0.01 0.04 n/a 0.01 n/a n/a 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.856 0.0 39.694 n/a 0.458 n/a n/a 42.008 252.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 13.3 n/a 2.3 n/a n/a 18.3 109.8
Thiamin (mg) 0.023 0.0 0.005 n/a 0.002 n/a n/a 0.029 0.174
Riboflavin (mg) 0.004 0.0 0.005 n/a 0.001 n/a n/a 0.01 0.06
Niacin (mg) 0.297 0.021 0.052 n/a 0.005 n/a n/a 0.375 2.25
Pantothenic acid (mg) 0.107 n/a 0.003 n/a 0.005 n/a n/a 0.116 0.696
Vitamin B-6 (mg) 0.062 0.001 0.015 n/a 0.003 n/a n/a 0.08 0.48
Folate (mcg) 2.063 0.18 1.259 n/a 0.661 n/a n/a 4.163 24.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.8 0.1 0.6 n/a 0.3 n/a n/a 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 n/a n/a n/a n/a 0.008 0.048
Threonine (g) 0.014 n/a 0.004 n/a n/a n/a n/a 0.018 0.108
Isoleucine (g) 0.017 n/a 0.004 n/a n/a n/a n/a 0.02 0.12
Leucine (g) 0.023 n/a 0.006 n/a n/a n/a n/a 0.029 0.174
Lysine (g) 0.023 n/a 0.005 n/a n/a n/a n/a 0.028 0.168
Methionine (g) 0.006 n/a 0.001 n/a n/a n/a n/a 0.007 0.042
Cystine (g) 0.004 n/a 0.002 n/a n/a n/a n/a 0.006 0.036
Phenylalanine (g) 0.017 n/a 0.003 n/a n/a n/a n/a 0.02 0.12
Tyrosine (g) 0.014 n/a 0.002 n/a n/a n/a n/a 0.017 0.102
Valine (g) 0.023 n/a 0.004 n/a n/a n/a n/a 0.027 0.162
Arginine (g) 0.019 n/a 0.005 n/a n/a n/a n/a 0.024 0.144
Histidine (g) 0.008 n/a 0.002 n/a n/a n/a n/a 0.01 0.06
Alanine (g) 0.012 n/a 0.004 n/a n/a n/a n/a 0.017 0.102
Aspartic acid (g) 0.095 n/a 0.016 n/a n/a n/a n/a 0.111 0.666
Glutamic acid (g) 0.064 n/a 0.014 n/a n/a n/a n/a 0.078 0.468
Glycine (g) 0.012 n/a 0.004 n/a n/a n/a n/a 0.016 0.096
Proline (g) 0.014 n/a 0.005 n/a n/a n/a n/a 0.019 0.114
Serine (g) 0.017 n/a 0.004 n/a n/a n/a n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.013 0.001 n/a 0.0 n/a n/a 0.02 0.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.039 0.001 n/a 0.0 n/a n/a 0.04 0.24
Polyunsaturated (g) 0.008 0.023 0.006 n/a 0.0 n/a n/a 0.037 0.222