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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups spiralized zucchini, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow pasta
118.3g 		spinach
5.4g 		almond milk
59.15g 		butter
3.55g 		flour
2.81g 		broccoli
27.76g 		cheddar cheese
42.38g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 15.43 0.15 5.32 0.03 0.39 0.78 10.55 0.12 32.77 131.08
Total Fat (g) 1.79 0.02 20.35 2.88 0.05 0.1 14.04 0.01 39.24 156.96
Carbohydrates (g) 88.33 0.2 31.58 0.0 2.04 1.84 0.54 0.51 125.05 500.2
Ash (g) 1.04 0.09 1.01 0.07 0.05 0.24 1.67 0.02 4.19 16.76
Calories (kcal) 438.874 1.242 311.116 25.454 9.534 9.437 170.771 2.324 968.752 3875.008
Starch (g) 73.88 n/a n/a n/a n/a 0.0 n/a n/a 73.88 295.52
Sucrose (g) 0.57 0.0 n/a n/a n/a 0.03 0.1 n/a 0.7 2.8
Glucose (dextrose) (g) 0.14 0.01 n/a n/a n/a 0.14 n/a n/a 0.28 1.12
Fructose (g) 0.13 0.01 n/a n/a n/a 0.19 n/a n/a 0.33 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.06 0.1 n/a 0.16 0.64
Maltose (g) 2.32 0.0 n/a n/a n/a 0.06 0.06 n/a 2.44 9.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 4.94 0.89 0.56 0.29 24.79 15.57 0.05 58.79 235.16
Caffeine (mg) 0.0 0.0 10.647 0.0 0.0 0.0 0.0 0.0 10.647 42.588
Theobromine (mg) 0.0 0.0 108.24 0.0 0.0 0.0 0.0 0.0 108.24 432.96
Sugars (g) 3.16 0.02 25.97 0.0 0.01 0.47 0.22 0.17 30.02 120.08
Galactose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 3.8 0.1 3.7 0.0 0.3 0.7 0.0 0.1 8.7 34.8
Calcium (mg) 24.842 5.346 132.49 0.852 0.956 13.045 305.524 0.56 483.615 1934.46
Iron (mg) 3.9 0.15 0.96 0.0 0.11 0.2 0.29 0.02 5.63 22.52
Magnesium (mg) 62.696 4.266 53.233 0.071 3.881 5.829 11.865 0.406 142.247 568.988
Phosphorus (mg) 223.578 2.646 156.149 0.852 9.731 18.318 216.96 2.919 631.154 2524.616
Potassium (mg) 263.798 30.132 262.615 0.852 11.391 87.706 41.528 7.707 705.728 2822.912
Sodium (mg) 7.098 4.266 43.769 20.448 0.141 9.159 263.149 0.182 348.211 1392.844
Zinc (mg) 1.67 0.03 0.79 0.0 0.08 0.11 1.32 0.02 4.02 16.08
Copper (mg) 0.343 0.007 0.248 0.0 0.011 0.014 0.013 0.001 0.637 2.548
Manganese (mg) 1.088 0.049 0.367 0.0 0.107 0.058 0.004 0.004 1.677 6.708
Selenium (mcg) 74.8 0.1 2.4 0.0 2.0 0.7 5.9 0.3 86.1 344.4
Vitamin A, IU (IU) 0.0 506.358 103.508 88.715 0.253 172.914 424.598 0.0 1296.345 5185.38
Retinol (mcg) 0.0 0.0 30.757 23.821 0.0 0.0 109.328 0.0 163.905 655.62
Vitamin A, RAE (mcg_RAE) 0.0 25.326 30.757 24.282 0.0 8.604 112.294 0.0 201.263 805.052
Beta Carotene (mcg) 0.0 303.804 0.0 5.609 0.141 100.196 36.019 0.0 445.768 1783.072
Vitamin E (mg) 0.13 0.11 1.86 0.08 0.02 0.22 0.12 0.0 2.55 10.2
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a 5.085 n/a 7.073 28.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.293 658.692 3.549 0.0 6.188 389.403 0.0 0.0 1079.124 4316.496
Tocopherol, beta (mg) 0.07 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 1.04 0.01 n/a 0.0 n/a 0.05 0.0 0.0 1.1 4.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.1 0.0 0.0 24.8 0.0 0.1 26.5 106.0
Thiamin (mg) 1.053 0.004 0.035 0.0 0.013 0.019 0.013 0.003 1.141 4.564
Riboflavin (mg) 0.473 0.01 0.26 0.001 0.006 0.033 0.161 0.001 0.946 3.784
Niacin (mg) 8.494 0.039 0.438 0.001 0.179 0.178 0.034 0.005 9.367 37.468
Pantothenic acid (mg) 0.509 0.004 0.272 0.004 0.028 0.158 0.174 n/a 1.149 4.596
Vitamin B-6 (mg) 0.166 0.011 0.03 0.0 0.01 0.05 0.03 0.021 0.316 1.264
Folate (mcg) 280.359 10.476 8.281 0.107 1.238 17.486 7.628 0.014 325.587 1302.348
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.01 0.0 0.0 0.35 0.0 0.75 3.0
Choline (mg) 17.9 1.0 27.7 0.7 0.9 5.2 7.0 0.5 60.7 242.8
Folic acid (mcg) 259.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.225 0.002 n/a 0.0 0.006 0.008 0.136 0.002 0.379 1.516
Threonine (g) 0.544 0.006 n/a 0.001 0.011 0.025 0.377 0.003 0.969 3.876
Isoleucine (g) 0.603 0.008 n/a 0.002 0.014 0.022 0.657 0.005 1.311 5.244
Leucine (g) 1.171 0.012 n/a 0.003 0.026 0.036 1.013 0.007 2.268 9.072
Lysine (g) 0.355 0.009 n/a 0.002 0.011 0.039 0.877 0.004 1.297 5.188
Methionine (g) 0.177 0.003 n/a 0.001 0.006 0.011 0.275 0.002 0.476 1.904
Cystine (g) 0.308 0.002 n/a 0.0 0.009 0.008 0.055 0.001 0.384 1.536
Phenylalanine (g) 0.793 0.007 n/a 0.001 0.018 0.033 0.555 0.003 1.411 5.644
Tyrosine (g) 0.284 0.006 n/a 0.001 0.011 0.014 0.509 0.002 0.826 3.304
Valine (g) 0.698 0.009 n/a 0.002 0.017 0.036 0.703 0.005 1.471 5.884
Arginine (g) 0.556 0.009 n/a 0.001 0.018 0.053 0.398 0.012 1.046 4.184
Histidine (g) 0.355 0.003 n/a 0.001 0.009 0.017 0.369 0.002 0.755 3.02
Alanine (g) 0.52 0.008 n/a 0.001 0.014 0.028 0.297 0.002 0.87 3.48
Aspartic acid (g) 0.733 0.013 n/a 0.002 0.02 0.092 0.678 0.009 1.547 6.188
Glutamic acid (g) 5.442 0.018 n/a 0.006 0.122 0.15 2.581 0.015 8.334 33.336
Glycine (g) 0.52 0.007 n/a 0.001 0.015 0.025 0.182 0.004 0.755 3.02
Proline (g) 1.857 0.006 n/a 0.003 0.04 0.031 1.191 0.002 3.129 12.516
Serine (g) 0.733 0.005 n/a 0.002 0.018 0.033 0.619 0.004 1.414 5.656
Cholesterol (mg) 0.0 0.0 11.238 7.633 0.0 0.0 44.494 0.0 63.364 253.456
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.003 10.469 1.824 0.009 0.011 8.937 0.001 21.585 86.34
Phytosterols (mg) n/a 0.486 n/a n/a n/a n/a n/a 0.056 0.542 2.168
Monounsaturated Fat (g) 0.201 0.001 7.074 0.746 0.006 0.003 3.979 0.0 12.01 48.04
Polyunsaturated (g) 0.662 0.009 1.786 0.108 0.022 0.011 0.398 0.003 3.0 12.0