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Receta Salad For Special Holidays - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon jello
10.63g 		water
59.25g 		marshmallows
5.4g 		cream cheese
28.35g 		carrots
12.24g 		pineapple
10.52g 		pecans
7.22g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.1 1.68 0.11 0.06 0.66 0.31 3.75 30.0
Total Fat (g) 0.0 0.0 0.01 9.71 0.03 0.01 5.2 5.55 20.51 164.08
Carbohydrates (g) 9.62 0.0 4.39 1.15 1.17 1.38 1.0 0.42 19.13 153.04
Ash (g) 0.07 0.06 0.02 0.37 0.12 0.02 0.11 0.07 0.84 6.72
Calories (kcal) 40.481 0.0 17.172 96.957 5.017 5.259 49.899 51.75 266.536 2132.288
Starch (g) n/a n/a n/a 0.1 0.17 0.0 0.03 n/a 0.31 2.48
Sucrose (g) n/a n/a n/a 0.0 0.44 0.63 0.28 n/a 1.35 10.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.07 0.18 0.0 n/a 0.26 2.08
Fructose (g) n/a n/a n/a 0.0 0.07 0.22 0.0 n/a 0.29 2.32
Lactose (g) n/a n/a n/a 0.91 0.0 0.0 0.0 n/a 0.91 7.28
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 59.19 0.89 15.43 10.8 9.05 0.25 8.66 104.38 835.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.14 0.0 3.11 0.91 0.58 1.04 0.29 0.02 15.08 120.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.0 1.2 9.6
Calcium (mg) 0.319 1.778 0.162 27.783 4.038 1.367 5.055 9.75 50.252 402.016
Iron (mg) 0.01 0.0 0.01 0.11 0.04 0.03 0.18 0.0 0.39 3.12
Magnesium (mg) 0.213 0.593 0.108 2.552 1.469 1.262 8.738 1.05 15.983 127.864
Phosphorus (mg) 14.981 0.0 0.432 30.051 4.283 0.841 20.003 9.3 79.892 639.136
Potassium (mg) 0.744 0.0 0.27 39.123 39.16 11.465 29.607 11.25 131.619 1052.952
Sodium (mg) 49.513 2.37 4.32 91.004 8.444 0.105 0.0 5.7 161.455 1291.64
Zinc (mg) 0.0 0.01 0.0 0.14 0.03 0.01 0.33 0.03 0.56 4.48
Copper (mg) 0.013 0.006 0.005 0.006 0.006 0.012 0.087 0.002 0.136 1.088
Manganese (mg) 0.001 0.0 0.001 0.003 0.017 0.098 0.325 0.0 0.444 3.552
Selenium (mcg) 0.7 0.0 0.1 0.7 0.0 0.0 0.3 0.1 1.9 15.2
Vitamin A, IU (IU) 0.0 0.0 0.0 358.628 2044.397 6.101 4.044 220.5 2633.669 21069.352
Retinol (mcg) 0.0 0.0 0.0 101.777 0.0 0.0 0.0 60.75 162.527 1300.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 102.627 102.183 0.316 0.217 61.65 266.992 2135.936
Beta Carotene (mcg) 0.0 0.0 0.0 11.624 1013.877 3.682 2.094 10.8 1042.076 8336.608
Vitamin E (mg) 0.0 0.0 0.0 0.18 0.08 0.0 0.1 0.16 0.53 4.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 7.8 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.122 0.0 0.0 0.0 0.122 0.976
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 31.328 0.0 1.228 0.0 32.556 260.448
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 1.76 n/a 1.78 14.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 5.0 0.1 0.1 5.9 47.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.009 0.008 0.048 0.003 0.073 0.584
Riboflavin (mg) 0.004 0.0 0.0 0.037 0.007 0.003 0.009 0.017 0.077 0.616
Niacin (mg) 0.001 0.0 0.004 0.043 0.12 0.053 0.084 0.006 0.311 2.488
Pantothenic acid (mg) 0.001 0.0 0.001 0.162 0.033 0.022 0.062 0.039 0.319 2.552
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.017 0.012 0.015 0.005 0.06 0.48
Folate (mcg) 0.319 0.0 0.054 3.119 2.325 1.893 1.589 0.6 9.898 79.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.03 0.1 0.8
Choline (mg) 0.4 0.0 0.0 7.7 1.1 0.6 2.9 2.5 15.2 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.02 0.001 0.001 0.006 0.005 0.033 0.264
Threonine (g) 0.016 n/a 0.002 0.065 0.023 0.002 0.022 0.014 0.145 1.16
Isoleucine (g) 0.013 n/a 0.002 0.091 0.01 0.002 0.025 0.018 0.16 1.28
Leucine (g) 0.027 n/a 0.004 0.187 0.012 0.002 0.043 0.03 0.305 2.44
Lysine (g) 0.037 n/a 0.004 0.162 0.012 0.003 0.021 0.024 0.263 2.104
Methionine (g) 0.006 n/a 0.001 0.054 0.002 0.001 0.013 0.008 0.085 0.68
Cystine (g) 0.0 n/a 0.0 0.011 0.01 0.001 0.011 0.003 0.036 0.288
Phenylalanine (g) 0.019 n/a 0.002 0.082 0.007 0.002 0.031 0.015 0.159 1.272
Tyrosine (g) 0.003 n/a 0.001 0.085 0.005 0.002 0.016 0.015 0.127 1.016
Valine (g) 0.022 n/a 0.003 0.113 0.009 0.002 0.03 0.021 0.2 1.6
Arginine (g) 0.072 n/a 0.008 0.068 0.011 0.002 0.085 0.011 0.257 2.056
Histidine (g) 0.007 n/a 0.001 0.051 0.005 0.001 0.019 0.009 0.093 0.744
Alanine (g) 0.087 n/a 0.01 0.051 0.013 0.003 0.029 0.011 0.204 1.632
Aspartic acid (g) 0.057 n/a 0.006 0.145 0.023 0.013 0.067 0.024 0.335 2.68
Glutamic acid (g) 0.095 n/a 0.011 0.369 0.045 0.008 0.132 0.065 0.725 5.8
Glycine (g) 0.207 n/a 0.023 0.04 0.006 0.002 0.032 0.006 0.316 2.528
Proline (g) 0.134 n/a 0.015 0.19 0.006 0.002 0.026 0.03 0.403 3.224
Serine (g) 0.029 n/a 0.003 0.105 0.006 0.004 0.034 0.017 0.198 1.584
Cholesterol (mg) 0.0 0.0 0.0 31.185 0.0 0.0 0.0 20.55 51.735 413.88
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 5.469 0.005 0.001 0.446 3.455 9.379 75.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.631 7.366 n/a 7.997 63.976
Monounsaturated Fat (g) 0.0 0.0 0.004 2.444 0.001 0.001 2.946 1.604 7.0 56.0
Polyunsaturated (g) 0.0 0.0 0.003 0.408 0.015 0.004 1.561 0.206 2.196 17.568