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Receta Salad For Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs, sliced
Leftover lunch meat or possibly cheese (or possibly kielbasa, chicken, ham, steak, sausage, meatballs, warm dogs, etc.)
Croutons
Bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
1.04g 		cherry tomatoes
673.4g 		onion
62.16g 		celery
17.8g 		carrot
27.15g 		olives
63.0g 		olives
62.35g 		jalapeno peppers
32.2g 		croutons
0.0g 		bacon bits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 5.93 0.5 0.12 0.25 0.53 0.64 0.43 n/a n/a 8.42 16.84
Total Fat (g) 0.0 1.35 0.05 0.03 0.07 6.73 9.55 0.2 n/a n/a 17.97 35.94
Carbohydrates (g) 0.02 26.4 4.69 0.53 2.6 3.94 2.39 1.9 n/a n/a 42.48 84.96
Ash (g) 0.01 3.37 0.21 0.13 0.26 1.4 n/a 0.14 n/a n/a 5.53 11.06
Calories (kcal) 0.166 121.212 19.891 2.848 11.129 72.45 90.4 9.66 n/a n/a 327.757 655.514
Starch (g) 0.0 0.0 0.0 0.0 0.39 n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.0 0.0 0.45 0.02 0.97 n/a n/a n/a n/a n/a 1.44 2.88
Glucose (dextrose) (g) 0.0 8.42 1.4 0.1 0.16 n/a n/a n/a n/a n/a 10.08 20.16
Fructose (g) 0.0 9.23 1.26 0.09 0.15 n/a n/a n/a n/a n/a 10.72 21.44
Lactose (g) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.99 636.36 56.71 16.99 23.97 50.39 46.93 29.52 n/a n/a 861.88 1723.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 17.71 3.12 0.33 1.29 0.0 0.34 1.11 n/a n/a 23.9 47.8
Galactose (g) 0.0 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 8.1 0.6 0.3 0.8 2.0 2.1 0.9 n/a n/a 14.7 29.4
Calcium (mg) 0.343 67.34 12.432 7.12 8.958 55.44 32.419 3.22 n/a n/a 187.272 374.544
Iron (mg) 0.01 1.82 0.16 0.04 0.08 2.08 0.31 0.23 n/a n/a 4.72 9.44
Magnesium (mg) 0.125 74.074 5.594 1.958 3.257 2.52 6.858 6.118 n/a n/a 100.505 201.01
Phosphorus (mg) 0.291 161.616 16.783 4.272 9.501 1.89 2.494 9.982 n/a n/a 206.829 413.658
Potassium (mg) 1.945 1595.958 73.97 46.28 86.864 5.04 26.185 69.23 n/a n/a 1905.472 3810.944
Sodium (mg) 0.26 33.67 4.973 14.24 18.73 549.36 970.088 0.322 n/a n/a 1591.643 3183.286
Zinc (mg) 0.0 1.14 0.08 0.02 0.07 0.14 0.02 0.07 n/a n/a 1.55 3.1
Copper (mg) 0.0 0.404 0.037 0.007 0.014 0.158 0.075 0.042 n/a n/a 0.737 1.474
Manganese (mg) 0.002 0.741 0.05 0.018 0.038 0.013 n/a 0.08 n/a n/a 0.941 1.882
Selenium (mcg) 0.0 0.0 0.3 0.1 0.0 0.6 0.6 0.1 n/a n/a 1.6 3.2
Vitamin A, IU (IU) 77.917 5609.422 0.622 79.922 4534.844 253.89 n/a 257.278 n/a n/a 10813.894 21627.788
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.9 282.828 0.0 3.916 226.661 12.6 12.469 12.88 n/a n/a 555.254 1110.508
Beta Carotene (mcg) 46.748 3023.566 0.622 48.06 2248.963 149.31 144.017 146.51 n/a n/a 5807.796 11615.592
Vitamin E (mg) 0.0 3.64 0.01 0.05 0.18 1.04 2.38 0.15 n/a n/a 7.44 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 17326.582 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a 17326.853 34653.706
Lutein + zeaxanthin (mcg) 17.93 828.282 3.73 50.374 69.491 321.3 317.96 158.424 n/a n/a 1767.49 3534.98
Tocopherol, beta (mg) 0.0 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.0 0.81 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.81 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 85.5 3.0 0.6 1.6 0.6 0.0 14.3 n/a n/a 105.5 211.0
Thiamin (mg) 0.001 0.269 0.025 0.004 0.019 0.0 0.012 0.045 n/a n/a 0.375 0.75
Riboflavin (mg) 0.001 0.135 0.012 0.011 0.016 0.0 0.006 0.019 n/a n/a 0.2 0.4
Niacin (mg) 0.003 3.973 0.081 0.057 0.266 0.025 0.15 0.361 n/a n/a 4.916 9.832
Pantothenic acid (mg) 0.001 0.606 0.062 0.045 0.073 0.013 n/a 0.074 n/a n/a 0.874 1.748
Vitamin B-6 (mg) 0.001 0.539 0.081 0.012 0.038 0.006 0.019 0.164 n/a n/a 0.86 1.72
Folate (mcg) 0.374 101.01 14.297 6.408 5.158 0.0 1.87 15.134 n/a n/a 144.251 288.502
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 45.1 3.4 1.1 2.4 6.5 8.9 2.4 n/a n/a 69.9 139.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.067 0.006 0.002 0.003 n/a n/a 0.006 n/a n/a 0.085 0.17
Threonine (g) 0.001 0.202 0.012 0.004 0.052 0.019 n/a 0.016 n/a n/a 0.305 0.61
Isoleucine (g) 0.0 0.135 0.006 0.004 0.022 0.019 n/a 0.013 n/a n/a 0.198 0.396
Leucine (g) 0.001 0.202 0.019 0.005 0.027 0.032 n/a 0.023 n/a n/a 0.308 0.616
Lysine (g) 0.001 0.202 0.019 0.005 0.027 0.019 n/a 0.019 n/a n/a 0.292 0.584
Methionine (g) 0.0 0.067 0.006 0.002 0.005 0.006 n/a 0.006 n/a n/a 0.094 0.188
Cystine (g) 0.0 0.067 0.006 0.0 0.022 n/a n/a 0.01 n/a n/a 0.105 0.21
Phenylalanine (g) 0.001 0.471 0.012 0.004 0.016 0.019 n/a 0.013 n/a n/a 0.536 1.072
Tyrosine (g) 0.0 0.067 0.006 0.002 0.011 0.013 n/a 0.01 n/a n/a 0.109 0.218
Valine (g) 0.001 0.135 0.012 0.005 0.019 0.025 n/a 0.019 n/a n/a 0.216 0.432
Arginine (g) 0.0 0.135 0.068 0.004 0.024 0.044 n/a 0.019 n/a n/a 0.295 0.59
Histidine (g) 0.0 0.067 0.006 0.002 0.011 0.013 n/a 0.01 n/a n/a 0.109 0.218
Alanine (g) 0.001 0.202 0.012 0.004 0.03 0.025 n/a 0.019 n/a n/a 0.293 0.586
Aspartic acid (g) 0.001 0.943 0.044 0.021 0.052 0.057 n/a 0.061 n/a n/a 1.179 2.358
Glutamic acid (g) 0.002 2.896 0.112 0.016 0.1 0.057 n/a 0.058 n/a n/a 3.24 6.48
Glycine (g) 0.001 0.135 0.012 0.004 0.014 0.032 n/a 0.016 n/a n/a 0.212 0.424
Proline (g) 0.0 0.135 0.012 0.004 0.014 0.025 n/a 0.019 n/a n/a 0.209 0.418
Serine (g) 0.0 0.202 0.012 0.004 0.014 0.019 n/a 0.016 n/a n/a 0.267 0.534
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.202 n/a 0.007 0.011 0.895 1.266 0.019 n/a n/a 2.4 4.8
Phytosterols (mg) n/a 47.138 n/a 1.068 n/a n/a n/a n/a n/a n/a 48.206 96.412
Monounsaturated Fat (g) n/a 0.202 n/a 0.005 0.003 4.971 7.051 0.01 n/a n/a 12.242 24.484
Polyunsaturated (g) n/a 0.539 n/a 0.014 0.033 0.573 0.817 0.103 n/a n/a 2.079 4.158