Receta Salad In A Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pita breads
2.0g 		lettuce
5.6g 		tomatoes
16.95g 		scallions
12.0g 		cheese
28.25g 		bacon bits
14.0g 		carrots
14.24g 		salad dressing
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.07 0.15 0.22 7.03 4.48 0.13 0.21 12.48 49.92
Total Fat (g) 0.02 0.01 0.03 0.02 9.36 3.63 0.03 8.02 21.13 84.52
Carbohydrates (g) 1.11 0.13 0.66 0.88 0.36 4.0 1.36 9.77 18.28 73.12
Ash (g) n/a 0.03 0.08 0.1 1.11 0.77 0.14 0.83 3.06 12.24
Calories (kcal) 5.5 0.896 3.051 3.84 113.848 66.64 5.838 108.719 308.331 1233.324
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.0 n/a 0.07 n/a 0.51 n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.01 0.21 n/a n/a n/a 0.08 n/a 0.31 1.24
Fructose (g) n/a 0.02 0.23 n/a n/a n/a 0.08 n/a 0.33 1.32
Lactose (g) n/a 0.0 0.0 n/a 0.06 n/a 0.0 n/a 0.06 0.24
Maltose (g) n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 5.36 16.02 10.78 10.38 1.12 12.57 11.8 68.67 274.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.45 0.28 0.15 0.0 0.67 5.41 7.01 28.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.3 0.0 1.4 0.4 0.2 2.7 10.8
Calcium (mg) 1.72 1.848 1.695 8.64 203.683 14.14 4.699 3.981 240.406 961.624
Iron (mg) 0.05 0.07 0.05 0.18 0.19 0.1 0.04 0.18 0.86 3.44
Magnesium (mg) 0.52 0.672 1.864 2.4 7.91 13.3 1.709 3.063 31.438 125.752
Phosphorus (mg) 1.94 1.568 4.068 4.44 144.64 30.38 4.984 6.125 198.145 792.58
Potassium (mg) 2.4 10.472 40.169 33.12 27.685 20.3 45.568 52.981 232.695 930.78
Sodium (mg) 10.72 1.4 0.847 1.92 175.433 247.8 9.826 304.106 752.052 3008.208
Zinc (mg) 0.02 0.01 0.03 0.05 0.88 0.26 0.03 0.07 1.35 5.4
Copper (mg) 0.003 0.002 0.01 0.01 0.008 0.076 0.007 0.018 0.134 0.536
Manganese (mg) n/a 0.011 0.019 0.019 0.003 n/a 0.02 0.018 0.09 0.36
Selenium (mcg) 0.5 0.1 0.0 0.1 3.9 1.0 0.0 0.5 6.2 24.8
Vitamin A, IU (IU) n/a 419.552 141.183 119.64 283.065 0.0 2378.934 176.706 3519.081 14076.324
Retinol (mcg) 0.0 n/a 0.0 0.0 72.885 0.0 0.0 0.0 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.0 21.0 7.118 6.0 74.863 0.0 118.904 8.881 236.766 947.064
Beta Carotene (mcg) 0.0 251.72 76.1 71.76 24.013 0.0 1179.784 98.0 1701.376 6805.504
Vitamin E (mg) 0.01 0.01 0.09 0.07 0.08 0.97 0.09 1.02 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a 3.39 n/a n/a n/a 3.39 13.56
Lycopene (mcg) 0.0 0.0 436.091 0.0 0.0 0.0 0.142 1095.15 1531.384 6125.536
Lutein + zeaxanthin (mcg) 1.06 96.544 20.847 136.44 0.0 0.0 36.454 52.981 344.327 1377.308
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.2 2.3 0.0 0.3 0.8 1.8 7.6 30.4
Thiamin (mg) 0.012 0.003 0.007 0.007 0.008 0.084 0.01 0.009 0.141 0.564
Riboflavin (mg) 0.007 0.004 0.003 0.01 0.107 0.01 0.009 0.015 0.165 0.66
Niacin (mg) 0.093 0.018 0.1 0.064 0.023 0.224 0.14 0.181 0.841 3.364
Pantothenic acid (mg) n/a 0.008 0.015 0.01 0.116 n/a 0.038 0.123 0.309 1.236
Vitamin B-6 (mg) 0.001 0.006 0.014 0.007 0.02 0.011 0.02 0.031 0.108 0.432
Folate (mcg) 2.14 2.016 2.542 7.68 5.085 17.78 2.706 1.531 41.48 165.92
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.23 0.17 0.0 0.0 0.4 1.6
Choline (mg) 0.3 0.7 1.1 0.7 4.7 18.9 1.3 1.4 29.0 116.0
Folic acid (mcg) 1.66 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.66 6.64
Tryptophan (g) n/a 0.001 0.002 0.002 0.09 n/a 0.001 n/a 0.097 0.388
Threonine (g) n/a 0.003 0.005 0.008 0.251 n/a 0.027 n/a 0.295 1.18
Isoleucine (g) n/a 0.002 0.003 0.01 0.438 n/a 0.011 n/a 0.464 1.856
Leucine (g) n/a 0.004 0.005 0.013 0.675 n/a 0.014 n/a 0.712 2.848
Lysine (g) n/a 0.003 0.005 0.011 0.585 n/a 0.014 n/a 0.618 2.472
Methionine (g) n/a 0.001 0.002 0.002 0.184 n/a 0.003 n/a 0.192 0.768
Cystine (g) n/a 0.001 0.002 n/a 0.037 n/a 0.011 n/a 0.05 0.2
Phenylalanine (g) n/a 0.004 0.012 0.007 0.37 n/a 0.009 n/a 0.402 1.608
Tyrosine (g) n/a 0.002 0.002 0.006 0.339 n/a 0.006 n/a 0.354 1.416
Valine (g) n/a 0.003 0.003 0.01 0.469 n/a 0.01 n/a 0.495 1.98
Arginine (g) n/a 0.002 0.003 0.016 0.266 n/a 0.013 n/a 0.3 1.2
Histidine (g) n/a 0.001 0.002 0.004 0.246 n/a 0.006 n/a 0.258 1.032
Alanine (g) n/a 0.003 0.005 0.01 0.198 n/a 0.016 n/a 0.231 0.924
Aspartic acid (g) n/a 0.008 0.024 0.02 0.452 n/a 0.027 n/a 0.531 2.124
Glutamic acid (g) n/a 0.009 0.073 0.046 1.72 n/a 0.053 n/a 1.901 7.604
Glycine (g) n/a 0.003 0.003 0.011 0.121 n/a 0.007 n/a 0.146 0.584
Proline (g) n/a 0.002 0.003 0.014 0.794 n/a 0.007 n/a 0.821 3.284
Serine (g) n/a 0.002 0.005 0.01 0.412 n/a 0.007 n/a 0.436 1.744
Cholesterol (mg) 0.0 n/a 0.0 0.0 29.663 0.0 0.0 0.0 29.663 118.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.052 0.052 0.208
Saturated Fat (g) 0.003 n/a 0.005 0.004 5.958 0.568 0.006 0.732 7.276 29.104
Phytosterols (mg) n/a n/a 1.186 n/a n/a n/a n/a n/a 1.186 4.744
Monounsaturated Fat (g) 0.002 n/a 0.005 0.004 2.653 0.872 0.001 1.816 5.353 21.412
Polyunsaturated (g) 0.011 n/a 0.014 0.008 0.266 1.897 0.017 4.542 6.754 27.016