Receta Salad Nicoise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		pepper
0.26g 		salt
0.75g 		sugar
1.05g 		wine vinegar
14.9g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.03 0.0 0.0 0.01 0.0 0.2 0.2
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 4.5 4.52 4.52
Carbohydrates (g) 0.86 0.17 0.0 1.05 0.04 0.0 2.12 2.12
Ash (g) 0.04 0.01 0.75 0.0 0.03 0.0 0.82 0.82
Calories (kcal) 3.889 0.663 0.0 4.064 2.831 39.78 51.226 51.226
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 0.03 0.0 0.0 14.08 0.0 15.63 15.63
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 1.05 0.0 0.0 1.08 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 4.724 1.136 0.18 0.011 0.894 0.045 6.99 6.99
Iron (mg) 0.04 0.08 0.0 0.0 0.07 0.03 0.21 0.21
Magnesium (mg) 0.653 0.504 0.008 0.0 0.596 0.0 1.76 1.76
Phosphorus (mg) 3.993 0.45 0.0 0.0 1.192 0.0 5.635 5.635
Potassium (mg) 10.466 3.273 0.06 0.021 5.811 0.045 19.677 19.677
Sodium (mg) 0.444 0.114 290.685 0.0 1.192 0.09 292.525 292.525
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Copper (mg) 0.008 0.003 0.0 0.0 0.001 0.0 0.012 0.012
Manganese (mg) 0.044 0.015 0.001 0.0 0.007 0.0 0.066 0.066
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 0.235 0.777 0.0 0.0 0.0 0.0 1.012 1.012
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.039
Beta Carotene (mcg) 0.131 0.406 0.0 0.0 n/a 0.0 0.536 0.536
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.65 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 n/a 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.418 0.533 0.0 0.0 n/a 0.0 0.951 0.951
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.04 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.9 0.9
Thiamin (mg) 0.005 0.0 0.0 0.0 n/a 0.0 0.006 0.006
Riboflavin (mg) 0.003 0.001 0.0 0.0 n/a 0.0 0.004 0.004
Niacin (mg) 0.018 0.003 0.0 0.0 n/a 0.0 0.021 0.021
Pantothenic acid (mg) 0.016 n/a 0.0 0.0 n/a 0.0 0.016 0.016
Vitamin B-6 (mg) 0.032 0.001 0.0 0.0 n/a 0.0 0.033 0.033
Folate (mcg) 0.078 0.026 0.0 0.0 n/a 0.0 0.104 0.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.002
Threonine (g) 0.004 n/a 0.0 n/a n/a 0.0 0.004 0.004
Isoleucine (g) 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.006
Leucine (g) 0.008 n/a 0.0 n/a n/a 0.0 0.008 0.008
Lysine (g) 0.007 n/a 0.0 n/a n/a 0.0 0.007 0.007
Methionine (g) 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.002
Cystine (g) 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a 0.0 0.005 0.005
Tyrosine (g) 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.002
Valine (g) 0.008 n/a 0.0 n/a n/a 0.0 0.008 0.008
Arginine (g) 0.016 n/a 0.0 n/a n/a 0.0 0.016 0.016
Histidine (g) 0.003 n/a 0.0 n/a n/a 0.0 0.003 0.003
Alanine (g) 0.003 n/a 0.0 n/a n/a 0.0 0.003 0.003
Aspartic acid (g) 0.013 n/a 0.0 n/a n/a 0.0 0.013 0.013
Glutamic acid (g) 0.021 n/a 0.0 n/a n/a 0.0 0.021 0.021
Glycine (g) 0.005 n/a 0.0 n/a n/a 0.0 0.005 0.005
Proline (g) 0.003 n/a 0.0 n/a n/a 0.0 0.003 0.003
Serine (g) 0.005 n/a 0.0 n/a n/a 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.0 0.0 0.0 0.621 0.626 0.626
Phytosterols (mg) n/a 0.239 0.0 n/a n/a 9.945 10.184 10.184
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 n/a 3.283 3.286 3.286
Polyunsaturated (g) 0.007 0.003 0.0 0.0 n/a 0.473 0.483 0.483