CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicory
98.4g 		walnuts
11.25g 		brazil nuts
12.75g 		apple
163.8g 		pear
160.2g 		lemon
30.74g 		avocado
100.0g 		virgin
9.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.71 1.83 0.43 0.61 0.34 2.0 0.0 0.22 8.51 8.51
Total Fat (g) 0.2 7.34 8.47 0.28 0.19 0.09 14.66 9.0 0.01 40.24 40.24
Carbohydrates (g) 17.23 1.54 1.56 22.62 24.77 2.86 8.53 0.0 0.68 79.8 79.8
Ash (g) 0.88 0.2 0.45 0.31 0.53 0.09 n/a 0.0 0.08 2.53 2.53
Calories (kcal) 71.832 73.575 83.64 85.176 92.916 8.915 160.0 79.56 3.0 658.614 658.614
Starch (g) n/a 0.01 0.03 0.08 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.27 0.3 3.39 1.25 n/a n/a n/a n/a 5.21 5.21
Glucose (dextrose) (g) n/a 0.01 0.0 3.98 4.42 n/a n/a n/a n/a 8.41 8.41
Fructose (g) n/a 0.01 0.0 9.66 9.98 n/a n/a n/a n/a 19.65 19.65
Lactose (g) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.72 0.46 0.44 140.15 134.1 27.35 73.23 0.0 11.02 465.47 465.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.3 17.02 15.7 0.77 0.66 0.0 0.25 34.99 34.99
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 1.0 3.9 5.0 0.9 6.7 0.0 0.4 18.6 18.6
Calcium (mg) 40.344 11.025 20.4 9.828 14.418 7.992 12.0 0.09 7.32 123.417 123.417
Iron (mg) 0.79 0.33 0.31 0.2 0.27 0.18 0.55 0.05 0.23 2.91 2.91
Magnesium (mg) 21.648 17.775 47.94 8.19 11.214 2.459 29.0 0.0 2.4 140.626 140.626
Phosphorus (mg) 60.024 38.925 92.438 18.018 17.622 4.918 52.0 0.0 3.96 287.905 287.905
Potassium (mg) 285.36 49.613 84.023 175.266 190.638 42.421 485.0 0.09 31.2 1343.61 1343.61
Sodium (mg) 49.2 0.225 0.383 1.638 1.602 0.615 7.0 0.18 0.48 61.322 61.322
Zinc (mg) 0.32 0.35 0.52 0.07 0.16 0.02 0.64 0.0 0.05 2.13 2.13
Copper (mg) 0.079 0.179 0.222 0.049 0.128 0.012 0.19 0.0 0.007 0.866 0.866
Manganese (mg) 0.226 0.384 0.156 0.066 0.08 0.009 n/a 0.0 0.016 0.936 0.936
Selenium (mcg) 0.7 0.6 244.4 0.0 0.2 0.1 0.4 0.0 0.1 246.4 246.4
Vitamin A, IU (IU) 5.904 2.25 0.0 88.452 36.846 6.763 n/a 0.0 480.0 620.215 620.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.113 0.0 4.914 1.602 0.307 7.0 0.0 24.0 37.936 37.936
Beta Carotene (mcg) n/a 1.35 0.0 44.226 20.826 0.922 62.0 0.0 288.0 417.324 417.324
Vitamin E (mg) n/a 0.08 0.73 0.29 0.19 0.05 2.07 1.29 0.03 4.73 4.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.013 0.0 47.502 72.09 3.381 271.0 0.0 109.92 504.906 504.906
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 2.34 1.0 0.0 0.05 n/a n/a 0.07 n/a 3.47 3.47
Tocopherol, delta (mg) n/a 0.21 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.31 0.31
Vitamin C (mg) 4.9 0.1 0.1 7.5 6.7 16.3 10.0 0.0 5.5 51.2 51.2
Thiamin (mg) 0.039 0.038 0.079 0.033 0.016 0.012 0.07 0.0 0.008 0.296 0.296
Riboflavin (mg) 0.03 0.017 0.005 0.049 0.048 0.006 0.13 0.0 0.017 0.302 0.302
Niacin (mg) 0.394 0.127 0.038 0.147 0.256 0.031 1.74 0.0 0.024 2.757 2.757
Pantothenic acid (mg) 0.315 0.064 0.023 0.098 0.08 0.058 n/a 0.0 0.007 0.646 0.646
Vitamin B-6 (mg) 0.236 0.061 0.013 0.066 0.048 0.025 0.26 0.0 0.007 0.715 0.715
Folate (mcg) 22.632 11.025 2.805 4.914 11.214 3.381 81.0 0.0 1.68 138.651 138.651
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.4 3.7 5.6 8.2 1.6 14.2 0.0 0.6 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.018 0.0 0.0 n/a n/a 0.0 n/a 0.037 0.037
Threonine (g) n/a 0.068 0.046 0.016 0.016 n/a n/a 0.0 n/a 0.146 0.146
Isoleucine (g) n/a 0.071 0.066 0.016 0.016 n/a n/a 0.0 n/a 0.17 0.17
Leucine (g) n/a 0.132 0.148 0.016 0.032 n/a n/a 0.0 n/a 0.328 0.328
Lysine (g) n/a 0.047 0.062 0.016 0.032 n/a n/a 0.0 n/a 0.158 0.158
Methionine (g) n/a 0.027 0.129 0.0 0.0 n/a n/a 0.0 n/a 0.156 0.156
Cystine (g) n/a 0.024 0.047 0.0 0.0 n/a n/a 0.0 n/a 0.071 0.071
Phenylalanine (g) n/a 0.08 0.08 0.016 0.016 n/a n/a 0.0 n/a 0.193 0.193
Tyrosine (g) n/a 0.046 0.054 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1
Valine (g) n/a 0.084 0.097 0.016 0.032 n/a n/a 0.0 n/a 0.23 0.23
Arginine (g) n/a 0.257 0.274 0.016 0.016 n/a n/a 0.0 n/a 0.563 0.563
Histidine (g) n/a 0.044 0.05 0.016 0.0 n/a n/a 0.0 n/a 0.11 0.11
Alanine (g) n/a 0.079 0.074 0.016 0.016 n/a n/a 0.0 n/a 0.185 0.185
Aspartic acid (g) n/a 0.206 0.172 0.115 0.176 n/a n/a 0.0 n/a 0.669 0.669
Glutamic acid (g) n/a 0.317 0.402 0.049 0.048 n/a n/a 0.0 n/a 0.816 0.816
Glycine (g) n/a 0.092 0.092 0.016 0.016 n/a n/a 0.0 n/a 0.216 0.216
Proline (g) n/a 0.08 0.084 0.016 0.032 n/a n/a 0.0 n/a 0.212 0.212
Serine (g) n/a 0.105 0.087 0.016 0.032 n/a n/a 0.0 n/a 0.24 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.69 1.93 0.049 0.016 0.012 2.13 1.243 0.002 6.122 6.122
Phytosterols (mg) n/a 8.1 n/a 19.656 12.816 n/a n/a 19.89 n/a 60.462 60.462
Monounsaturated Fat (g) 0.0 1.005 3.13 0.016 0.048 0.003 9.8 6.566 0.001 20.57 20.57
Polyunsaturated (g) 0.089 5.307 2.624 0.082 0.048 0.028 1.82 0.947 0.005 10.948 10.948