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Receta Salad Of Charred Brazil Nuts And Walnuts With Avocado And A

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Ingredientes

Cost per recipe $8.50 view details

Direcciones

  1. Heat up a small frying pan and add in a little extra virgin olive oil. When the oil heats up simply add in the roughly minced nuts. Cook till you can see the nuts char slightly, then remove from the heat.
  2. In a large bowl add in the lemon juice, extra virgin olive oil, avocado slices, chicory and minced chives. Mix well and then slice the apple and pears into the salad.
  3. Once the salad is well mixed just sprinkle in the charred nuts and serve immediately on its own with wholemeal bread or possibly as a side dish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 598g
Calories 659  
Calories from Fat 350 53%
Total Fat 40.24g 50%
Saturated Fat 6.12g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 1344mg 38%
Total Carbs 79.8g 21%
Dietary Fiber 18.6g 62%
Sugars 34.99g 23%
Protein 8.51g 14%
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