Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, peeled & finely minced
    Salt and Fresh Grnd Pepper
6 ounce Pecorino Romano Cheese, cut in 1" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fava beans
226.8g 		shallots
0.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
1.48g 		olive oil
33.75g 		lettuce
0.52g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 59.24 n/a n/a n/a 0.01 0.0 0.01 0.01 59.26 237.04
Total Fat (g) 3.47 n/a n/a n/a 0.0 33.75 0.0 0.0 37.22 148.88
Carbohydrates (g) 132.2 n/a n/a n/a 0.13 0.0 0.01 0.01 132.35 529.4
Ash (g) 6.99 n/a n/a n/a 0.0 0.0 0.0 0.01 7.0 28.0
Calories (kcal) 773.371 n/a n/a n/a 0.369 298.35 0.083 0.063 1072.236 4288.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.9 n/a n/a n/a 1.34 0.0 0.5 0.55 27.28 109.12
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.93 n/a n/a n/a 0.04 0.0 0.0 0.0 12.97 51.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 56.7 n/a n/a n/a 0.0 0.0 0.0 0.0 56.7 226.8
Calcium (mg) 233.599 n/a n/a n/a 0.103 0.338 0.172 0.69 234.901 939.604
Iron (mg) 15.2 n/a n/a n/a 0.0 0.19 0.01 0.0 15.39 61.56
Magnesium (mg) 435.446 n/a n/a n/a 0.089 0.0 0.062 0.121 435.718 1742.872
Phosphorus (mg) 954.807 n/a n/a n/a 0.089 0.0 0.146 0.345 955.386 3821.544
Potassium (mg) 2408.563 n/a n/a n/a 1.829 0.338 0.972 1.898 2413.599 9654.396
Sodium (mg) 29.483 n/a n/a n/a 0.015 0.675 0.13 0.236 30.539 122.156
Zinc (mg) 7.12 n/a n/a n/a 0.0 0.0 0.0 0.0 7.12 28.48
Copper (mg) 1.86 n/a n/a n/a 0.0 0.0 0.0 0.0 1.861 7.444
Manganese (mg) 3.697 n/a n/a n/a 0.0 0.0 0.001 0.001 3.699 14.796
Selenium (mcg) 18.6 n/a n/a n/a 0.0 0.0 0.0 0.0 18.6 74.4
Vitamin A, IU (IU) 120.201 n/a n/a n/a 0.295 0.0 38.958 18.348 177.803 711.212
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 n/a n/a n/a 0.015 0.0 1.95 0.92 9.689 38.756
Beta Carotene (mcg) 72.574 n/a n/a n/a 0.044 0.0 23.374 11.006 106.998 427.992
Vitamin E (mg) 0.11 n/a n/a n/a 0.0 4.84 0.0 0.01 4.97 19.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.133 0.0 8.965 33.16 42.258 169.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.28 0.0 n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 n/a n/a n/a 0.7 0.0 0.0 0.2 4.1 16.4
Thiamin (mg) 1.27 n/a n/a n/a 0.0 0.0 0.0 0.001 1.271 5.084
Riboflavin (mg) 0.748 n/a n/a n/a 0.0 0.0 0.0 0.001 0.75 3.0
Niacin (mg) 6.418 n/a n/a n/a 0.001 0.0 0.002 0.001 6.423 25.692
Pantothenic acid (mg) 2.223 n/a n/a n/a 0.001 0.0 0.001 0.002 2.227 8.908
Vitamin B-6 (mg) 0.839 n/a n/a n/a 0.001 0.0 0.001 0.001 0.841 3.364
Folate (mcg) 959.343 n/a n/a n/a 0.192 0.0 0.187 0.052 959.774 3839.096
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 217.3 n/a n/a n/a 0.1 0.1 0.1 0.1 217.6 870.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.567 n/a n/a n/a n/a 0.0 0.0 0.0 0.567 2.268
Threonine (g) 2.109 n/a n/a n/a n/a 0.0 0.0 0.001 2.11 8.44
Isoleucine (g) 2.381 n/a n/a n/a n/a 0.0 0.0 0.001 2.382 9.528
Leucine (g) 4.445 n/a n/a n/a n/a 0.0 0.0 0.001 4.447 17.788
Lysine (g) 3.787 n/a n/a n/a n/a 0.0 0.0 0.001 3.788 15.152
Methionine (g) 0.476 n/a n/a n/a n/a 0.0 0.0 0.0 0.476 1.904
Cystine (g) 0.748 n/a n/a n/a n/a 0.0 0.0 0.0 0.749 2.996
Phenylalanine (g) 2.495 n/a n/a n/a n/a 0.0 0.0 0.001 2.496 9.984
Tyrosine (g) 1.882 n/a n/a n/a n/a 0.0 0.0 0.0 1.883 7.532
Valine (g) 2.631 n/a n/a n/a n/a 0.0 0.0 0.001 2.632 10.528
Arginine (g) 5.466 n/a n/a n/a n/a 0.0 0.0 0.001 5.467 21.868
Histidine (g) 1.497 n/a n/a n/a n/a 0.0 0.0 0.0 1.497 5.988
Alanine (g) 2.427 n/a n/a n/a n/a 0.0 0.0 0.001 2.428 9.712
Aspartic acid (g) 6.622 n/a n/a n/a n/a 0.0 0.001 0.001 6.624 26.496
Glutamic acid (g) 10.07 n/a n/a n/a n/a 0.0 0.001 0.001 10.072 40.288
Glycine (g) 2.495 n/a n/a n/a n/a 0.0 0.0 0.001 2.496 9.984
Proline (g) 2.495 n/a n/a n/a n/a 0.0 0.0 0.001 2.496 9.984
Serine (g) 2.722 n/a n/a n/a n/a 0.0 0.0 0.0 2.722 10.888
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.567 n/a n/a n/a 0.0 4.661 n/a 0.0 5.228 20.912
Phytosterols (mg) 281.226 n/a n/a n/a n/a 74.588 n/a n/a 355.813 1423.252
Monounsaturated Fat (g) 0.68 n/a n/a n/a 0.0 24.624 n/a 0.0 25.304 101.216
Polyunsaturated (g) 1.429 n/a n/a n/a 0.0 3.551 n/a 0.0 4.98 19.92