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Receta Salad Of Fresh Fava Beans With Pecorino Roman

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Raciónes: 4

Ingredientes

Cost per serving $2.76 view details
  • 2 lb Fresh Fava Beans (to yield about 8 ounce. shelled)
  • 2 x Shallots, peeled & finely minced
  •     Salt and Fresh Grnd Pepper
  •     Juice of 1 lemon
  • 10 Tbsp. Extra virgin olive oil (extra virgin)
  • 1 head baby lettuce (such as Boston Bibb), washed & dry
  • 1 bn Watercress, washed & dry
  • 6 ounce Pecorino Romano Cheese, cut in 1" cubes

Direcciones

  1. 1. Bring water to boil in a saucepan. Add in the Shelled fava beans and simmer for 1 to 2 min. Drain and, when cold sufficient to handle, healthy pinch off and throw away the outer skin from each bean.
  2. 2. Place the shallots in a small bowl, add in salt and pepper and stir in the lemon juice to dissolve the salt. Slowly whisk in the extra virgin olive oil.
  3. 3. Line a platter or possibly 4 salad plates with lettuce. Arrange watercress and fava beans atop the lettuce. Drizzle on vinaigrette and the cubes of pecorino over all.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 1072  
Calories from Fat 327 31%
Total Fat 37.22g 47%
Saturated Fat 5.23g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 2414mg 69%
Total Carbs 132.35g 35%
Dietary Fiber 56.7g 189%
Sugars 12.97g 9%
Protein 59.26g 95%
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