Receta Salad With Spicy Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Belgian endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		iceberg lettuce
0.95g 		tomato
41.41g 		olive oil
27.0g 		vinegar
7.5g 		chili sauce
3.53g 		mustard
2.5g 		horseradish
1.25g 		sugar
0.53g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.36 0.0 0.0 0.05 0.11 0.01 0.0 0.0 0.01 0.55 2.2
Total Fat (g) 0.0 0.08 27.0 0.0 0.03 0.1 0.01 0.0 0.0 0.0 27.22 108.88
Carbohydrates (g) 0.03 1.62 0.0 0.07 0.03 0.13 0.14 0.52 0.0 0.04 2.59 10.36
Ash (g) 0.0 0.21 0.0 n/a 0.07 0.09 0.02 0.0 0.19 0.0 0.58 2.32
Calories (kcal) 0.133 7.453 238.68 1.575 0.423 1.675 0.6 2.032 0.0 0.166 252.736 1010.944
Starch (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.01 0.52 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.54 2.16
Fructose (g) 0.01 0.57 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.58 2.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 39.13 0.0 7.04 3.35 2.07 1.06 0.0 0.0 0.01 53.56 214.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.09 0.0 0.03 0.0 0.02 0.1 0.52 0.0 0.0 1.79 7.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.171 4.141 0.27 0.525 0.423 1.45 0.7 0.005 0.045 0.284 8.014 32.056
Iron (mg) 0.0 0.11 0.15 0.02 0.04 0.04 0.01 0.0 0.0 0.02 0.39 1.56
Magnesium (mg) 0.067 4.555 0.0 0.375 0.423 1.225 0.338 0.0 0.002 0.126 7.11 28.44
Phosphorus (mg) 0.19 9.937 0.0 0.6 0.811 2.65 0.388 0.0 0.0 0.112 14.688 58.752
Potassium (mg) 1.34 98.13 0.27 5.475 4.512 3.45 3.075 0.011 0.015 0.818 117.095 468.38
Sodium (mg) 0.095 2.07 0.54 0.375 22.313 28.375 3.925 0.0 72.671 0.029 130.393 521.572
Zinc (mg) 0.0 0.07 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.0 0.11 0.44
Copper (mg) 0.0 0.025 0.0 0.001 0.003 0.002 0.001 0.0 0.0 0.001 0.032 0.128
Manganese (mg) 0.001 0.046 0.0 n/a 0.004 0.011 0.002 0.0 0.0 0.004 0.067 0.268
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 4.769 344.904 0.0 n/a 57.81 1.775 0.025 0.0 0.0 0.194 409.477 1637.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.238 17.39 0.0 0.0 2.891 0.1 0.0 0.0 0.0 0.01 20.628 82.512
Beta Carotene (mcg) 2.841 185.908 0.0 0.0 32.395 0.725 0.013 0.0 0.0 0.101 221.983 887.932
Vitamin E (mg) 0.0 0.22 3.87 0.0 0.0 0.01 0.0 0.0 0.0 0.0 4.11 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 1065.355 4261.42
Lutein + zeaxanthin (mcg) 2.632 50.928 0.0 0.0 0.353 0.45 0.125 0.0 0.0 0.133 54.62 218.48
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.05 0.22 n/a n/a 0.05 n/a n/a n/a 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.0 0.017 0.0 0.0 0.001 0.009 0.0 0.0 0.0 0.0 0.027 0.108
Riboflavin (mg) 0.0 0.008 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.013 0.052
Niacin (mg) 0.001 0.244 0.0 0.0 0.006 0.013 0.005 0.0 0.0 0.001 0.27 1.08
Pantothenic acid (mg) 0.001 0.037 0.0 n/a 0.004 0.008 0.001 0.0 0.0 n/a 0.051 0.204
Vitamin B-6 (mg) 0.0 0.033 0.0 0.0 0.005 0.002 0.001 0.0 0.0 0.0 0.041 0.164
Folate (mcg) 0.276 6.211 0.0 0.0 0.035 0.175 0.713 0.0 0.0 0.007 7.416 29.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.8 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.035 0.14
Tryptophan (g) 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.005 0.02
Threonine (g) 0.0 0.012 0.0 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.019 0.076
Isoleucine (g) 0.0 0.008 0.0 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.014 0.056
Leucine (g) 0.0 0.012 0.0 n/a 0.002 0.008 n/a n/a 0.0 n/a 0.023 0.092
Lysine (g) 0.0 0.012 0.0 n/a 0.002 0.007 n/a n/a 0.0 n/a 0.021 0.084
Methionine (g) 0.0 0.004 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.007 0.028
Cystine (g) 0.0 0.004 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.0 0.029 0.0 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.035 0.14
Tyrosine (g) 0.0 0.004 0.0 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.009 0.036
Valine (g) 0.0 0.008 0.0 n/a 0.002 0.005 n/a n/a 0.0 n/a 0.016 0.064
Arginine (g) 0.0 0.008 0.0 n/a 0.002 0.007 n/a n/a 0.0 n/a 0.017 0.068
Histidine (g) 0.0 0.004 0.0 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.008 0.032
Alanine (g) 0.0 0.012 0.0 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.019 0.076
Aspartic acid (g) 0.001 0.058 0.0 n/a 0.007 0.01 n/a n/a 0.0 n/a 0.076 0.304
Glutamic acid (g) 0.002 0.178 0.0 n/a 0.006 0.019 n/a n/a 0.0 n/a 0.205 0.82
Glycine (g) 0.0 0.008 0.0 n/a 0.002 0.006 n/a n/a 0.0 n/a 0.016 0.064
Proline (g) 0.0 0.008 0.0 n/a 0.002 0.009 n/a n/a 0.0 n/a 0.02 0.08
Serine (g) 0.0 0.012 0.0 n/a 0.002 0.005 n/a n/a 0.0 n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 3.729 0.0 0.004 0.006 0.001 0.0 0.0 0.001 3.753 15.012
Phytosterols (mg) 0.095 2.898 59.67 n/a n/a n/a 0.113 n/a 0.0 0.06 62.836 251.344
Monounsaturated Fat (g) 0.0 0.012 19.699 0.0 0.002 0.066 0.002 0.0 0.0 0.001 19.782 79.128
Polyunsaturated (g) 0.001 0.033 2.84 0.0 0.014 0.024 0.004 0.0 0.0 0.001 2.917 11.668