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Receta Salade Facile - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Belgium endive, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
3.0g 		garlic
2.61g 		olive oil
36.0g 		wine vinegar
22.35g 		mustard
2.5g 		pepper
0.27g 		oregano
0.25g 		basil
0.14g 		parsley
14.25g 		scallions
8.64g 		bibb lettuce
241.24g 		tomatoes
134.68g 		walnut
3.29g 		capers
8.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.01 0.11 0.03 0.03 0.0 0.42 0.16 3.26 1.19 0.5 0.2 6.07 12.14
Total Fat (g) 0.0 0.01 36.0 0.0 0.1 0.01 0.03 0.0 0.11 0.02 0.53 0.27 2.15 0.07 39.3 78.6
Carbohydrates (g) 0.0 0.86 0.0 0.06 0.13 0.17 0.16 0.0 0.9 0.63 5.38 5.28 0.45 0.42 14.46 28.92
Ash (g) 2.99 0.04 0.0 0.04 0.09 0.01 0.02 0.0 0.31 0.07 1.38 0.67 0.06 0.69 6.38 12.76
Calories (kcal) 0.0 3.889 318.24 4.247 1.675 0.676 0.765 0.032 5.13 2.765 31.361 24.242 21.528 1.978 416.528 833.056
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.08 n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 1.04 1.68 0.0 n/a 2.74 5.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.23 1.85 0.0 n/a 3.09 6.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.53 0.0 21.11 2.07 0.03 0.02 0.13 12.5 7.76 230.7 127.27 0.13 7.21 410.47 820.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.02 0.0 0.01 0.0 0.12 0.2 2.27 3.54 0.09 0.04 6.31 12.62
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.2 2.7 1.6 0.2 0.3 5.8 11.6
Calcium (mg) 0.72 4.724 0.36 1.341 1.45 1.158 3.94 0.249 19.665 6.221 84.434 13.468 3.226 3.44 144.396 288.792
Iron (mg) 0.01 0.04 0.2 0.1 0.04 0.08 0.11 0.0 0.88 0.13 2.99 0.36 0.1 0.14 5.19 10.38
Magnesium (mg) 0.03 0.653 0.0 0.894 1.225 0.514 0.675 0.09 7.125 1.728 31.361 14.815 5.201 2.838 67.149 134.298
Phosphorus (mg) 0.0 3.993 0.0 1.788 2.65 0.458 0.5 0.079 8.265 3.197 79.609 32.323 11.389 0.86 145.112 290.224
Potassium (mg) 0.24 10.466 0.36 8.717 3.45 3.336 4.173 0.415 78.945 23.846 574.151 319.192 14.517 3.44 1045.248 2090.496
Sodium (mg) 1162.74 0.444 0.72 1.788 28.375 0.117 0.038 0.006 7.98 1.382 12.062 6.734 0.066 254.904 1477.355 2954.71
Zinc (mg) 0.0 0.03 0.0 0.01 0.02 0.0 0.01 0.0 0.15 0.03 0.48 0.23 0.1 0.03 1.1 2.2
Copper (mg) 0.001 0.008 0.0 0.002 0.002 0.003 0.002 0.001 0.021 0.007 0.048 0.081 0.052 0.032 0.261 0.522
Manganese (mg) 0.003 0.044 0.0 0.011 0.011 0.015 0.012 0.002 0.023 0.014 0.434 0.148 0.112 0.007 0.835 1.67
Selenium (mcg) 0.0 0.4 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.2 0.1 3.0 6.0
Vitamin A, IU (IU) 0.0 0.235 0.0 0.0 1.775 0.792 17.258 7.427 1200.42 86.141 7989.869 1121.884 0.658 11.868 10438.327 20876.654
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.1 0.04 0.863 0.372 59.993 4.32 400.458 56.566 0.033 0.602 523.345 1046.69
Beta Carotene (mcg) 0.0 0.131 0.0 n/a 0.725 0.413 10.28 4.424 720.195 51.667 4793.439 604.713 0.395 7.138 6193.52 12387.04
Vitamin E (mg) 0.0 0.0 5.17 n/a 0.01 0.0 0.05 0.0 0.11 0.05 0.43 0.73 0.02 0.08 6.64 13.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 3465.332 6930.664
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 n/a 0.45 0.543 2.155 7.955 792.443 98.237 2950.365 165.656 0.296 0.0 4018.518 8037.036
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.09 0.18
Tocopherol, gamma (mg) n/a n/a 0.3 n/a 0.05 0.01 0.05 0.0 0.08 n/a 0.65 0.16 0.69 n/a 1.99 3.98
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.06 n/a 0.07 0.14
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.0 0.1 0.1 0.0 19.0 1.6 8.9 17.1 0.0 0.4 48.2 96.4
Thiamin (mg) 0.0 0.005 0.0 n/a 0.009 0.0 0.001 0.0 0.013 0.005 0.145 0.054 0.011 0.002 0.244 0.488
Riboflavin (mg) 0.0 0.003 0.0 n/a 0.001 0.001 0.001 0.0 0.014 0.007 0.145 0.027 0.005 0.012 0.215 0.43
Niacin (mg) 0.0 0.018 0.0 n/a 0.013 0.003 0.016 0.001 0.187 0.046 0.868 0.795 0.037 0.056 2.04 4.08
Pantothenic acid (mg) 0.0 0.016 0.0 n/a 0.008 n/a n/a 0.0 0.057 0.007 0.362 0.121 0.019 0.003 0.592 1.184
Vitamin B-6 (mg) 0.0 0.032 0.0 n/a 0.002 0.001 0.003 0.0 0.013 0.005 0.193 0.108 0.018 0.002 0.376 0.752
Folate (mcg) 0.0 0.078 0.0 n/a 0.175 0.027 0.685 0.096 21.66 5.53 176.105 20.202 3.226 1.978 229.761 459.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.1 n/a 0.6 0.0 0.1 0.0 1.8 0.5 20.3 9.0 1.3 0.6 34.9 69.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.007 0.002 0.024 0.013 0.006 n/a 0.054 0.108
Threonine (g) 0.0 0.004 0.0 n/a 0.004 n/a n/a 0.0 0.017 0.006 0.096 0.04 0.02 n/a 0.188 0.376
Isoleucine (g) 0.0 0.006 0.0 n/a 0.004 n/a n/a 0.0 0.017 0.007 0.096 0.027 0.021 n/a 0.178 0.356
Leucine (g) 0.0 0.008 0.0 n/a 0.008 n/a n/a 0.0 0.029 0.01 0.169 0.04 0.039 n/a 0.302 0.604
Lysine (g) 0.0 0.007 0.0 n/a 0.007 n/a n/a 0.0 0.026 0.008 0.145 0.04 0.014 n/a 0.246 0.492
Methionine (g) 0.0 0.002 0.0 n/a 0.002 n/a n/a 0.0 0.006 0.002 0.024 0.013 0.008 n/a 0.057 0.114
Cystine (g) 0.0 0.002 0.0 n/a 0.002 n/a n/a 0.0 0.001 n/a 0.024 0.013 0.007 n/a 0.05 0.1
Phenylalanine (g) 0.0 0.005 0.0 n/a 0.004 n/a n/a 0.0 0.021 0.005 0.121 0.094 0.023 n/a 0.274 0.548
Tyrosine (g) 0.0 0.002 0.0 n/a 0.004 n/a n/a 0.0 0.011 0.004 0.048 0.013 0.013 n/a 0.097 0.194
Valine (g) 0.0 0.008 0.0 n/a 0.005 n/a n/a 0.0 0.024 0.007 0.121 0.027 0.025 n/a 0.216 0.432
Arginine (g) 0.0 0.016 0.0 n/a 0.007 n/a n/a 0.0 0.017 0.011 0.121 0.027 0.075 n/a 0.274 0.548
Histidine (g) 0.0 0.003 0.0 n/a 0.003 n/a n/a 0.0 0.009 0.003 0.048 0.013 0.013 n/a 0.092 0.184
Alanine (g) 0.0 0.003 0.0 n/a 0.004 n/a n/a 0.0 0.029 0.007 0.121 0.04 0.023 n/a 0.227 0.454
Aspartic acid (g) 0.0 0.013 0.0 n/a 0.01 n/a n/a 0.0 0.041 0.015 0.338 0.189 0.06 n/a 0.666 1.332
Glutamic acid (g) 0.0 0.021 0.0 n/a 0.019 n/a n/a 0.0 0.036 0.033 0.507 0.579 0.093 n/a 1.287 2.574
Glycine (g) 0.0 0.005 0.0 n/a 0.006 n/a n/a 0.0 0.021 0.008 0.096 0.027 0.027 n/a 0.191 0.382
Proline (g) 0.0 0.003 0.0 n/a 0.009 n/a n/a 0.0 0.03 0.01 0.096 0.027 0.023 n/a 0.199 0.398
Serine (g) 0.0 0.005 0.0 n/a 0.005 n/a n/a 0.0 0.02 0.007 0.121 0.04 0.031 n/a 0.229 0.458
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 4.972 0.0 0.006 0.003 0.007 0.0 0.019 0.003 0.072 0.04 0.202 0.02 5.345 10.69
Phytosterols (mg) 0.0 n/a 79.56 n/a n/a 0.244 0.508 n/a 0.713 n/a n/a 9.428 2.37 4.128 96.949 193.898
Monounsaturated Fat (g) 0.0 0.0 26.266 n/a 0.066 0.003 0.002 0.0 0.043 0.003 0.024 0.04 0.294 0.005 26.745 53.49
Polyunsaturated (g) 0.0 0.007 3.787 n/a 0.024 0.003 0.013 0.001 0.017 0.006 0.289 0.108 1.553 0.026 5.833 11.666